You are absolutely unique, just like everyone else!
Yoga gives us a fantastic technique to understand, to strengthen and to modify our bodies. But no body is exactly like one another. For that every asana, every practice will feel different for everyone of us.
In this week we want to find out what fits our body, what feels good and what challenges us.
We will identify new opportunities that enrich our yoga practice in order to build our own ‘smart’ practice.
Whether you are already doing yoga for a long time or you just begun your journey: this week you’ll have a new perspective on your yoga practice and yourself. All experience levels are welcome and get individual attention. The teaching language is English, but Mark also speaks German, Dutch and a bit Spanish.
In the morning the dynamic practice will awaken your body and warm you up. In the afternoon, we will experience a quieter, regenerativere practice. We will practice together, among other pranayama, partner yoga and meditation.
09.00 Morning yoga flow class (90 min)
17.00 Yoga workhop exploring pranayama, partner yoga, meditation (90 min) *
* 4 times a week
On Wednesday you can enjoy your yoga free afternoon after Yoga class and Brunch. Pool or beach, shopping trip to Malaga or sight seeing in Granada? More impressions to WHAT TO DO here. In the evening we invite you to a barbecue with vegetarian delicacies and fish.
About the Yoga Teacher
Mark lives and works in Amsterdam. He works for a long time with various techniques that serve mostly the well-being of the human body. He has next to his yoga training in India and Europe experience as a gymnastics teacher, fitness instructor, professional dancer and Rückenschullehrer.
His yoga class is both traditional and innovative. With a lot of energy and humor he conveys in his classes his motto: “Take the yoga seriously, but take yourself so seriously in yoga!” In particular, due to its clear instructions are his classes accessible for everyone.
For more information about Mark look around on his website www.ganeshasdance.com.