The joy of flow on inspiring music & exploring your body and mind.
This week music will lead the way…
Allow the music to touch your soul while practicing yoga on inspiring vibrations. Become aware of your breath and how it influences your being. Enjoy moving to the rhythm of your breath as it helps to calm the mind and experience inner peace.
About the yoga
Whether you have been practicing yoga for many years or whether you are new to yoga, this week will offer you a fresh perspective on your yoga practice, and on yourself.
The dynamic morning classes will wake and warm up your body. In the calmer afternoon sessions we will explore breathing exercises, partner yoga and chanting together.
09.00 Morning yoga flow class (105 min)
17.00 Yoga workhop exploring pranayama, partner yoga and chanting (90 min) *
* 4 times a week
No yoga on arrival and departure days. On arrival day we will be waiting for you with dinner, on departure day we will have the last breakfast.
The classes will be taught in English. Fleur also speaks Dutch and French and some Portuguese and German.
Since childhood music and movement have been Fleur’s major passions. No surprise she became a professional dancer. She enjoyed the excitement that came with this career, but after a while she was looking for a way to counterbalance a somewhat hectic lifestyle.
About the instructor
When travelling to India, Fleur discovered yoga. Amazed by the calming effect it had on her mind she was inspired to pursue a new path. Thus, she followed teacher trainings in India, Amsterdam and New York and began sharing her enthusiasm as a yoga teacher.
Fleur takes her qualities as a dancer into her yoga classes by guiding you through the yoga poses like a dance and giving clear instructions on how to practice the poses in a safe way. With her enthusiasm and light energy Fleur creates an atmosphere that invites you to practice in a most playful way.
For a better idea of Fleur, have a look on her website.
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