Tauche ein in die Jivamukti Yoga Methode mit Rowena Johnson in Andalusien
16.- 22. Juni 2019
ab 745 Euro
7 Tage in Andalusien am Meer
- 6 Übernachtungen in der Casa Erica
- Meditation, Chanting & Pranayama
- Morgentliche Jivamukti Yogastunden unter dem freien Himmel
- Workshop Style Yogaklassen am Nachmittag
- Asana Workshop, Fragen & Techniken für bestimmte Posen
- Inspirierendes veganes Essen
- Hike, Massagen & Smoothies (exklusive)
Dieses Retreat ist für Yogapraktizierende, die im Rahmen eines holistischen Ansatzes ihre Praxis vertiefen wollen.
ABOUT THE YOGA
Jivamukti Yoga is a focused and dynamic practice, grounded in the belief that yoga has the power to transform not only the practitioner but the way in which the practitioner relates to the world.
This core belief is expressed through 5 tenets, which form the foundation of Jivamukti Yoga:
Ahimsa: A nonviolent, compassionate lifestyle extending to other animals, the environment and all living beings.
Bhakti: Offering the efforts of our practice to something higher than ourselves.
Dhyana: Meditation; connecting to the unchanging source within.
Nada: The development of the sound body and mind through deep listening, utilising music & spoken word as supporting tool
Shastra: Exploration of ancient yogic teachings and Sanskrit chanting.
During the course of the week you will experience each of the 5 tenants as we move consciously through yogic practices that will leave you feeling reinvigorated and fully present.
Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The group size will be intimate, therefore creating the opportunity for personal attention & hands on assists to help you align and deepen your practice. Each afternoon Rowena will be offering a mixture of classes & workshops designed to explore specific asanas in more detail.
Ashtanga Vinyasa Yoga Teacher
Rowena Johnson is a certified Jivamukti teacher and has been practicing yoga asana since 2008. What began as physical pursuit, soon developed into a deeper awareness of body, mind and spirit. She became curious about the history, physiology and philosophy of this practice and began to explore this curiosity through various workshops, retreats, and the completion of her first teacher training in India. Since then she has gone on teach in the UK, Central and South America, and as a main teacher on a 200hr TTC in India.
Rowena believes in the importance of being a student first and foremost, which has led her to further her study of Ashtanga yoga under the guidance of Sharath Jois at KPJAYI in Mysore and Jivamukti under the guidance of David Life, Anja Kuehnel & Rima Rani Rabbath in Costa Rica. Rowena currently lives in Berlin and is a resident teacher at Jivamukti Yoga Berlin. go to Rowenas website
Ein typischer Retreat Tag
07.30 am Chanting & Meditation
08.00 am Pre Yoga Bites, Tea & Coffee
08.30 am Jivamukti Yoga (120 min)
11.00 am Brunch Buffet
03.00 pm Light Lunch
05.00 pm Yoga Workshop (90 min)
07.00 pm Dinner
optionale Wanderung in den Cliffs of Maro an (35€/Person)
vormittags: Besuch auf dem Wochenmarkt
abends: Pizza Night
Ankunfts- & AbreiseinformationSONNTAG
ab 13.00 Check- In
14.30 Light Lunch
21.00 Opening Circle
bis 12.00 Check- Out & Abreise
Ankunft: Erster Transfer vom Flughafen Málaga zur Casa Erica ist ab 12Uhr, 3 Mal täglich, optional und exklusive 20€/Person/Strecke.
Abreise: Transfer ab 8 bis 12Uhr.
Du kannst auch mit den öffentlichen Verkehrsmitteln zu uns kommen (dauert ca. 2 Stunden). Anreiseinfo
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
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Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica