Discover balance within yourself and feel energy flowing through your body as you navigate the dynamic interplay between effort and ease throughout the week. This retreat is designed as a sanctuary for resetting and fostering deep connection—through movement, self-exploration, and community. Unplug to recharge, build lasting bonds with like-minded individuals, and gather renewed energy for the season ahead.

Each morning begins with breathwork and energizing Vinyasa flows, thoughtfully tailored to suit individual needs. Options and props will be available to ensure that every participant, regardless of level, can move with intention and cultivate balance, strength, and flexibility.

Afternoons offer a slower pace, inviting you to embrace calm and peaceful energy through practices such as yin/yang flows, mellow movements, or deeply restorative yin classes. These sessions are dedicated to releasing tension and finding ease in the body through mindful relaxation, gentle sequences, or long-held postures.