All Level ✺ 19- 25 Oct ✺ Casa Erica, Málaga, Spain
Amid the fast pace of our everyday lives, we hear a call for deep rest. Just as night follows day and summer fades into fall, our bodies are called into retreat to recover from the depth of life and to bring balance to the rush of experience.
On this retreat, you will ease into a pace of rest and relaxation with gentle flows, easeful days, and a general pace of life that matches exactly what the body needs to escape the cycle of day-to-day stressors. As your nervous system calms, you’ll feel a boost in your immune system and leave feeling a soft glow from within.
Our morning sessions will start with meditation and pranayama to focus our minds. We will take that focus into a gentle flow, followed by yin and restorative poses. In these sessions, there will be little or no vinyasas (moving from high plank to low plank to upward-facing dog), making this retreat very suitable for those with wrist, elbow, or shoulder injuries.
The afternoon sessions will include restorative yoga, yoga nidra (guided meditation while laying down), mantra singing, and conversations about the practical application of yoga philosophy for daily life circumstances.
Fleur van Hille
Fleur has been a student and teacher of yoga since 2009 when her career as a professional dancer transformed into a love for yoga’s physical postures, breathing exercises, mantras, and meditation. Since then, her training has spanned the globe and expanded to include advanced postures, philosophy, yoga nidra, and yoga therapeutics.
As a teacher, Fleur is creative and supportive. Her playlists offer a carefully crafted, steady beat that will carry you through flowing transitions and intentional holds. She offers options for all levels, so everyone feels held and at ease, and if there is one thing that characterizes her classes, workshops, and retreats, it is the feeling of being connected. She brings a warmth and joy to her classes that open the door for her students to experience both playfulness and stillness.
Fleur has been teaching yoga retreats with Yoga Spirit Circle since the very beginning. She has returned again and again because her retreats offer a truly profound experience of yoga. She will both guide you and inspire you to explore yoga as a way of living and an experience—one in which our hearts expand to include all of life as one spiritual whole.
○ 6 nights at casa erica
○ 3 vegan meals per day
○ gentle flows, yin & restorative poses in the morning
○ meditation, pranayama & yoga philosophy
○ yin yoga, yoga nidra in the afternoons
○ guided hike
○ water, tea & coffee
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ last night dinner at local restaurant (25- 35€)
○ travel insurance (recommended)
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
reading beach pool massage
15.00 lunch or snack
arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
9.30 breakfast, check out until 11.00
all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.
What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More
© Yoga Spirit Circle 2023