Kategorien
Rowena Johnson All Level Jivamukti English Casa Erica, Spain Very dynamic July Spain

Culinary Yoga Retreat

A Yoga & Culinary Retreat //
Practices of Liberation

All Level ✺ 20- 26 July ✺ Casa Erica, Málaga, Spain

Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.

Jivanmukta means liberated while living, and refers to a person who has gained complete self-knowledge and self-realisation. It’s easy to overlook that the practices of yoga are designed for this purpose, which is why it is so potent when we set aside time to go deeper into our practices.

Perhaps the beginning of living liberated is to recognise that we are not limited to the roles we may have in this lifetime. We not defined by our careers, nor by our possessions, nor by any other external factors. So why should we hold so tightly onto these identities. Whats more, those of us truly aspiring to live liberated must recognise that we are but one cell in the body of all of life. So how can we live in a way that inspires harmony?

During this week we will explore the relationship between asana and intention. Between breath and the awakening of our full consciousness.

Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail.

Rowena Johnson

Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.

With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.

Whilst based in Berlin, Rowena teaches internationally on yoga teacher trainings, workshops and retreats.

If you want to take a class with Rowena you can find her at Three Boons Yoga in Berlin (also online classes) or try the yoga video we’ve  recorded with her last year.

Yoga Video with Rowena

Rowenas website

Rowena Johnson

Soulful meals & a heartfelt yoga practice.

Culinary Workshops:
Nourish and Connect

by Caro Gante

The process of cooking and eating food does not have to be a chore–it can be a celebration. With Caro, you will feel the collective energy of cooking as a community, sharing laughter, tips, and the recognition of the land as provider of everything. You’ll eat a variety of food that not only feed your belly but nourish your soul. Disconnect from the utility of consuming and reconnect with the idea that food is more than just food—it is the core of community, of connection, of life.

In the afternoons, we’ll gather around the kitchen for three different vegan workshops:

  • Fermentation: learn the basics and the benefits of this ancient practice
  • Pasta: a hands-on adventure in preparing 3 different pastas and sauces
  • Galette: a sensory affair of both sweet and savory

In the evenings, the dinner table will become our social experience where we will feast on the soulful meals we created, sharing mouth-watering bites and the stories that bind our hearts to one another.

You’ll leave this retreat with a greater ease in the kitchen, technical skills and a recipe e-book, and a deeper connection to your own intuition so you can flow beyond the recipes to create meals that bring you both joy and sustenance.

About Caro Gante

Retreat chef and integrative nutrition health coach Caro will guide you with her creative approach through three workshops in which she’ll share her knowledge and passion for wholesome vegan food. Next to essential ideas of the plant-based cuisine Caro will introduce to you a variety of her favorite recipes which are designed for experienced cooks as well as curious-minded yogis that are new to the world of vegan cooking.

On this retreat, you’ll level up your cooking skills and confidence in the kitchen while also getting a better understanding of holistic health and wellbeing.

More about Caro

Retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day by Caro
○ 3 culinary workshops/presentations with Caro
○ Jivamukti yoga in the morning
○ Meditation, Pranayama
○ Asana workshops in the afternoons
○ One afternoon hike 
○ Water, tea & coffee

Not included
○ Travel to Sorrento
○ Massages, day trips
○ Travel insurance  (recommended)

Investment
from 1.250€

Please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2022

Kategorien
Intermediate Rowena Johnson Jivamukti Casa Erica, Spain Very dynamic July Spain

Practice of Liberation

Practice of Liberation

Intermediate ✺ 13- 19 July ✺ Casa Erica, Málaga, Spain

Jivanmukta means liberated while living, and refers to a person who has gained complete self-knowledge and self-realisation. It’s easy to overlook that the practices of yoga are designed for this purpose, which is why it is so potent when we set aside time to go deeper into our practices.

Perhaps the beginning of living liberated is to recognise that we are not limited to the roles we may have in this lifetime. We not defined by our careers, nor by our possessions, nor by any other external factors. So why should we hold so tightly onto these identities. Whats more, those of us truly aspiring to live liberated must recognise that we are but one cell in the body of all of life. So how can we live in a way that inspires harmony?

During this week we will explore the relationship between asana and intention. Between breath and the awakening of our full consciousness.

Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail.

Intermediate: This retreat is recommended for those who have at least one year of experience in practicing yoga asana.

Rowena Johnson

Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.

With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.

Whilst based in Berlin, Rowena teaches internationally on yoga teacher trainings, workshops and retreats.

If you want to take a class with Rowena you can find her at Three Boons Yoga in Berlin (also online classes) or try the yoga video we’ve  recorded with her last year.

Yoga Video with Rowena

Rowenas website

Rowena Johnson

Jivanmukta means liberated while living.

Retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day
○ Jivamukti yoga in the morning
○ Meditation, Pranayama
○ Asana workshops in the afternoons
○ One afternoon hike
○ Water, tea & coffee

Not included
○ Travel to Sorrento
○ Massages, day trips
○ Travel insurance  (recommended)

Investment
from 1.150€

Please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2022

Kategorien
August Anke Kellerer Jivamukti Casa Erica, Spain Very dynamic Spain

Reconnect

Reconnect

All level ✺ 24- 30 Aug ✺ Casa Erica, Málaga, Spain

We spend our days surrounded by friends, family, work, and other commitments. But even the most fulfilling of these activities can leave us feeling pulled in too many directions with too many drains on our time and energy. It can be difficult to find the space to breathe, the space to connect, and that can leave us feeling blocked and directionless.

This retreat will help you reconnect to your strength, your intuition, and your voice. We will explore mindful movements and flows that leave you feeling more in tune – body, mind, and soul. We will harness the power of the elements and form a deeper connection with nature, with our body, and with our soul. Through these sessions, new tools will emerge to help you come back into your power and shine even brighter than you already do.

Join us and learn how to reconnect with your true self and the gentle inner voice that guides you home.

This retreat is recommended for those who have at least one year of experience in practicing yoga asana.

Anke Kellerer

Anke is a Berlin- based 800h+ certified Jivamukti yoga teacher. She is inspired by Sharon Gannon and David Life, and was very fortunate to grow up with yoga.

Anke has been singing and playing instruments since she was a kid. With sound and music she creates a save environment for her students to immerse themselves into deep meditation.

In addition, Anke is deeply connected to nature, which keeps reminding her of the essentials and gives her strength and calm on her way.

Anke is also an actress, musician, speaker, horse trainer, and since 2022 the protagonist of the Spotify podcast „wake up wind down“

If you want to get a taste of Ankes classes you can find her at Three Boons Yoga Berlin (also online classes).

image

The most insightful spiritual teachings happen, when we feel open and safe.

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day
○ jivamukti yoga morning practice
○ meditation, pranayama
○ asana workshops or restorative in the afternoons
○ hike trip to beautiful national park & hidden beach
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ travel insurance  (recommended)

investment
from 1150€ 

group size
18

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2022

Kategorien
August Intermediate Rowena Johnson Jivamukti English In Sabina, Italy Very dynamic

Freedom of the Heart

Freedom of the Heart

Intermediate ✺ 13- 19 August ✺ In Sabina, Rieti, Italy

Alignment is internal work, meaning what matters most is that we live from the truth that speaks to us through our spiritual hearts.

When we initially came to the practice the shifts we felt may have been primarily physical, but as we increase the frequency and the dimension of our practice we begin to sense something deeper is calling to us. Yogic practices provide us with tools for introspection. And with this we’re able to recognise our truth, and take action from a place of inner alignment. This does not have to look like a radical external change, you don’t have to leave the modern world and go and live in an ashram, you can live from this place of deep alignment right there where you are – and this is the most radical realisation.  

During this week long retreat we will create space to learn, grow and deepen our connection to practice. So that you can return to your life feeling nourished and refreshed, ready for all that is coming. 

Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail.

Intermediate: This retreat is recommended for those who have a consistent weekly yoga practice.

Rowena Johnson

Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.

With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.

Whilst based in Berlin, Rowena teaches internationally on yoga teacher trainings, workshops and retreats.

If you want to take a class with Rowena you can find her at Three Boons Yoga in Berlin (also online classes) or try the yoga video we’ve  recorded with her last year.

Yoga Video with Rowena

Rowenas website

Rowena Johnson

"It is not perfection we must seek, but freedom of the heart.” Jack Kornfield

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ jivamukti yoga in the morning
○ meditation, pranayama
○ asana workshops in the afternoons
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ aperitivo on last evening
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
16

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2022

Kategorien
August Stefanie Jacoba Intermediate Vinyasa Flow German Casa Erica, Spain Very dynamic Spain

Yoga Retreat mit Stefanie

Yoga Retreat

Intermediate ✺ 3- 9 Aug ✺ Casa Erica, Málaga, Spain

tba

 

 

 

 

 

Level

Mittelstufe. Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.

Stefanie Jacoba 

Seeking for Depth & Truth. Holding Space as a Yoga Teacher. Lover of Human Beings & Dogs.

„Hi! Ich bin Stefanie und teile seit sechs Jahren meine Leidenschaft für das Unterrichten. Mit starken Vinyasa Flow Klassen möchte ich mit dir eine Auszeit vom Alltag nehmen. Meine Lehre dient der Vertiefung der Verbindung zwischen dem eigenen Körper und Seele sowie zu anderen Menschen. Durch die Kombination von integrativer Ausrichtung, Pranayama, Visualisierungen und meditativer elektronischer Musik unterstütze ich dich dabei, dein authentisches Selbst zu entfesseln. Ich habe den Unterricht von Dylan Werner immer als wertvolles Geschenk erlebt, deshalb habe ich mich entschlossen, 2019 sein 300h Advanced Teacher Training zu absolvieren und ich freue mich sehr, all meine Erkenntnisse und Erkenntnisse mit dir zu teilen. Lasst uns gemeinsam in unserer Praxis den Grundstein legen, um sich wieder ganz zu fühlen.“

Stefanie lebt in Wien und unterrichtet bei trbyoga.

Mehr über Steffi

Stefanie Jacoba

The most insightful spiritual teachings happen, when we feel open and safe.

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day & snacks
○ vinyasa yoga morning practice
○ meditation, pranayama
○ afternoon classes restorative/workshop style
○ hike on wednesdays
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ travel insurance  (recommended)

investment
from 1150€ 

group size
18

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2022

Kategorien
August Stefanie Jacoba Intermediate Vinyasa Flow German Casa Erica, Spain Very dynamic Spain

Inner Wisdom

Inner Wisdom

Intermediate ✺ 3- 9 Aug ✺ Casa Erica, Málaga, Spain

Hast du grundsätzlich Vertrauen ins Leben? Hörst du immer auf dein Bauchgefühl oder triffst du Entscheidungen eher zum Wohle der anderen? Achtest du deine Grenzen? Beim ‘Inner Wisdom Retreat’ mit Stefanie Jacoba üben wir, unserer eigenen, inneren Stimme wieder mehr Raum zu verschaffen, denn unser innerer Kompass kennt den Weg. Wir müssen uns nur daran erinnern.

Am Morgen erwarten dich energetisierende, fordernde Yoga Einheiten, um erst einmal ganz in den Körper und ins Fühlen zu kommen. In der Praxis testen wir spielerisch unsere eigenen Grenzen aus und schauen, wo wir Rückzug, Ruhe und Space brauchen und wo uns Verbindung und ein über Grenzen hinaus tasten gut tut. So baust du Stück für Stück mehr Verbindung zu deiner inneren Stimme auf und lernst, sie stärker zu achten und wahrzunehmen.

Auch der Atem verrät viel darüber, wie es uns auf mentaler und emotionaler Ebene geht und wie gut wir mit uns selbst in Verbindung stehen. Stefanie arbeitet mit verschiedenen Atemtechniken, um althergebrachte Atem-Muster aufzubrechen und zu mehr Fokus und Konzentration zu finden. So kann Platz für Neues entstehen.

Am Nachmittag erwarten dich entweder spielerische Skill Workshops, in denen du dich an herausfordernden Asanas üben und deinen körperlichen Horizont erweitern kannst, oder sanfte Einheiten, in denen wir mit passiven  Stretches und feinstofflichen Visualisierungs-Übungen zu einer klaren, inneren Ausrichtung finden können.

Level Mittelstufe. Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.

Stefanie Jacoba 

Seeking for Depth & Truth. Holding Space as a Yoga Teacher. Lover of Human Beings & Dogs.

„Hi! Ich bin Stefanie und teile seit sechs Jahren meine Leidenschaft für das Unterrichten. Mit starken Vinyasa Flow Klassen möchte ich mit dir eine Auszeit vom Alltag nehmen. Meine Lehre dient der Vertiefung der Verbindung zwischen dem eigenen Körper und Seele sowie zu anderen Menschen. Durch die Kombination von integrativer Ausrichtung, Pranayama, Visualisierungen und meditativer elektronischer Musik unterstütze ich dich dabei, dein authentisches Selbst zu entfesseln. Ich habe den Unterricht von Dylan Werner immer als wertvolles Geschenk erlebt, deshalb habe ich mich entschlossen, 2019 sein 300h Advanced Teacher Training zu absolvieren und ich freue mich sehr, all meine Erkenntnisse und Erkenntnisse mit dir zu teilen. Lasst uns gemeinsam in unserer Praxis den Grundstein legen, um sich wieder ganz zu fühlen.“

Stefanie lebt in Wien und unterrichtet bei trbyoga.

Mehr über Steffi

Stefanie Jacoba

Verschaffe deiner inneren Stimme mehr Gehör, lerne offen & sanft deine eigenen Grenzen kennen & finde in der community mit Gleichgesinnten zurück zum Vertrauen.

retreat offerings
○ 6 Nächte in Casa Erica
○ 9 Yoga Sessions
○ veganes Essen 3 Mal/Tag
○ Vinyasa Yoga am Morgen
○ Meditation, Pranayama
○ nachmittags Asana & Relaxing Workshops
○ Wanderung nach Maro
○ Wasser, Tee & Kaffee

nicht inkludiert
○ Flug oder Zug nach Málaga
○ Flughafentransfer zur Casa Erica
○ Massagen, optionale Workshops
○ ein Abendessen im Restaurant
○ Reiserücktrittsversicherung (empfohlen)

investment
from 1150€

group size
18

Bitte ließ unsere faqs bei Fragen oder schreib uns.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2022

Kategorien
Dana Sertel German Jivamukti Casa Erica, Spain Philippa v. Heyden Very dynamic September

Endless Summer

Endless Summer

Intermediate ✺ 21- 27 September ✺ Casa Erica, Málaga, Spain

Let´s dive together into a feeling of “endless summer”, immersing into the practice with a welcoming, kind and fun group. 
The new moon marks the starting point of our retreat. New moon stands for new beginnings. A positive outlook on what is to come for us individually and collectively. A spark of inspiration for what we want to create.
Removed from the daily hustle of our everyday lives, we gather as complete human beings in interaction with one another. Come for time alone or come for time with others – your needs are welcome. 
We offer you a retreat where you can be fully yourself. Take things with lightness and ease, as we explore the magic of the practice together. The most insightful spiritual teachings happen, when we feel open and safe. It is in those moments that we can truly let go and allow ourselves to become receptive. If you feel called to join us, we will embark on this journey together. 
This retreat is truly uplifting, joyful and full of moments of deep connection. 

The practice

The morning asana classes will be the full package – a vigorous practice, fun and sweaty with a soundtrack that will make you want to dance, chanting which softens the heart and Dharma (philosophy talk) that sparks new ideas for the spiritual path. 

We recommend some experience with Jivamukti Yoga or Vinyasa/Ashtanga Yoga (you can join online classes or come to the studio in Berlin or elsewhere). 

The afternoon practice is usually held in workshop style where we dive deeper into a topic. Some asana related, some focussing on a chakra or on a teaching. In any case we go deep here.

Some evenings are spent with Satsang (chanting or meditation together and some philosophy) where you get to connect or simply be inspired by the teachings.

Level Intermediate: You should have a regular asana practice and expect dynamic, challenging classes.

Dana Sertel (Advanced Certified Jivamukti Yoga Teacher)

Dana is based in Berlin where she practices and teaches daily – Ashtanga and Jivamukti Yoga. She cares a great deal about authenticity and vulnerability. She is giving thanks to her teachers, who always accompanied her with a loving eye, while giving her the tools she needed. Her classes are vigorous and always come with carefully curated music.
Danas website

Philippa Heyden (Advanced Certified Jivamukti Yoga Teacher)

In early 2015 she completed the Teacher Training at Radhanath Swami’s magical Govardhan Eco Village in India with her teachers Sharon Gannon, David Life, Lady Ruth and Jules Febre under her mentor Yogeswari.

What inspires her about Jivamukti Yoga is the combination of intensive asana practice, meditation, chanting, various styles of music, pranayama, awareness and awareness of the direct and indirect environment.
Philippas website

We – Dana & Philippa – will be hosting our second retreat together at Yoga Spirit Circle. Each time we teach a retreat together, we are also asked to show up for each other and for the retreat group and each time we are even more surprised by the amount of love, joy and connection we get to experience.

Endless Summer

The most insightful spiritual teachings happen, when we feel open and safe.

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day & snacks
○ jivamukti yoga morning practice
○ chanting, meditation, pranayama
○ afternoon classes restorative/workshop style
○ kirtan & satsang
○ hike on wednesdays
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ travel insurance  (recommended)

investment
from 1250€

group size

18-20

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2022

Kategorien
Christina Bruns Vinyasa Flow German Casa Erica, Spain Restorative June Very dynamic

Free Spirit

Free Spirit

Intermediate ✺ 22- 28 June ✺ Casa Erica, Málaga, Spain

Wie oft suchen wir im Außen was uns glücklich macht? Wie oft treffen wir Entscheidungen, weil es gesellschaftlich anerkannt wäre und verlieren dabei den Blick auf uns und unser Herz?

Das Free Spirit Retreat soll dir wieder mehr Zugang und Vertrauen zu dir schenken, um dein Herz öffnen und ein Leben zu führen, dass dich wirklich glücklich macht. 

Alle Entscheidungen, die wir im Außen treffen bringen uns oft weg von dem, was unser Herz eigentlich will und wir verschließen uns vor dem Fluss des Lebens. Je mehr wir vertrauen, desto mehr fangen wir wieder an auf unsere innere Stimme zu hören. Das Leben ist zu kurz, um es so zu leben, dass die anderen glücklich sind und du auf der Strecke bleibst. Schenk dir eine Woche Auszeit, nimm dir Zeit für dich  den Blick wieder nach innen zu richten und dir zu erlauben, dich vom Leben tragen zu lassen, indem wir wieder mehr ins fühlen kommen und weg gehen vom überdenken. 

Jeder Tag beginnt in Stille mit einer Meditation gefolgt von einer dynamischen Yoga Einheit. 

Am Nachmittag nehmen wir uns Zeit, um nach innen zu schauen. Wir variieren das Nachmittagsprogramm mit entspannenden Yoga Einheiten, Journal anstoßen, Traumreisen oder Embodiment. 

Level: Mittelstufe

Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.

 

Christina Bruns

Die Yogapraxis hat Christina gelehrt sich so zu nehmen und akzeptieren wie sie ist. Entscheidungen aus dem Herzen zu treffen und immer wieder bei sich ankommen.

Geprägt durch ihre frühere Zeit als Tänzerin sind ihre Klassen verspielt, dynamisch und körperlich fordernd.

In ihrem Unterricht möchte sie dir einen Raum schaffen, in dem du dich frei machen darfst von all den äußerlichen Erwartungen und dir erlauben darfst bei dir anzukommen, im Hier und Jetzt. In ihren Klassen verschmelzen Tradition und Moderne wie ein Tanz ineinander. Du tauchst über die Atmung und Bewegung zu elektronischen Klängen in deiner Zone ab. Christina bringt dich an deine körperlichen Grenzen auf eine liebevolle Art und Weise und lässt dich erkennen, dass du zu jeder Zeit in dir vollkommen bist.

Mehr über Xtina

Christina Bruns

Je mehr wir vertrauen, desto mehr fangen wir wieder an auf unsere innere Stimme zu hören.

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, pranayama
○ asana workshops in the afternoons
○ hike on wednesdays
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ friday night dinner at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1150€ 

group size
18 

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2022

Kategorien
August German In Sabina, Italy All Level Jivamukti Very dynamic Sheila Ilzhöfer

Summer Gathering