A Yoga & Culinary Retreat //Practices of Liberation
All Level ✺ 20- 26 July ✺ Casa Erica, Málaga, Spain
Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.
Jivanmukta means liberated while living, and refers to a person who has gained complete self-knowledge and self-realisation. It’s easy to overlook that the practices of yoga are designed for this purpose, which is why it is so potent when we set aside time to go deeper into our practices.
Perhaps the beginning of living liberated is to recognise that we are not limited to the roles we may have in this lifetime. We not defined by our careers, nor by our possessions, nor by any other external factors. So why should we hold so tightly onto these identities. Whats more, those of us truly aspiring to live liberated must recognise that we are but one cell in the body of all of life. So how can we live in a way that inspires harmony?
During this week we will explore the relationship between asana and intention. Between breath and the awakening of our full consciousness.
Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail.
Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.
With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.
Whilst based in Berlin, Rowena teaches internationally on yoga teacher trainings, workshops and retreats.
If you want to take a class with Rowena you can find her at Three Boons Yoga in Berlin (also online classes) or try the yoga video we’ve recorded with her last year.
Soulful meals & a heartfelt yoga practice.
Nourish and Connect
by Caro Gante
The process of cooking and eating food does not have to be a chore–it can be a celebration. With Caro, you will feel the collective energy of cooking as a community, sharing laughter, tips, and the recognition of the land as provider of everything. You’ll eat a variety of food that not only feed your belly but nourish your soul. Disconnect from the utility of consuming and reconnect with the idea that food is more than just food—it is the core of community, of connection, of life.
In the afternoons, we’ll gather around the kitchen for three different vegan workshops:
- Fermentation: learn the basics and the benefits of this ancient practice
- Pasta: a hands-on adventure in preparing 3 different pastas and sauces
- Galette: a sensory affair of both sweet and savory
In the evenings, the dinner table will become our social experience where we will feast on the soulful meals we created, sharing mouth-watering bites and the stories that bind our hearts to one another.
You’ll leave this retreat with a greater ease in the kitchen, technical skills and a recipe e-book, and a deeper connection to your own intuition so you can flow beyond the recipes to create meals that bring you both joy and sustenance.
About Caro Gante
Retreat chef and integrative nutrition health coach Caro will guide you with her creative approach through three workshops in which she’ll share her knowledge and passion for wholesome vegan food. Next to essential ideas of the plant-based cuisine Caro will introduce to you a variety of her favorite recipes which are designed for experienced cooks as well as curious-minded yogis that are new to the world of vegan cooking.
On this retreat, you’ll level up your cooking skills and confidence in the kitchen while also getting a better understanding of holistic health and wellbeing.
○ 6 nights at casa erica
○ 3 vegan meals per day by Caro
○ 3 culinary workshops/presentations with Caro
○ Jivamukti yoga in the morning
○ Meditation, Pranayama
○ Asana workshops in the afternoons
○ One afternoon hike
○ Water, tea & coffee
○ Travel to Sorrento
○ Massages, day trips
○ Travel insurance (recommended)
Please visit our faqs for infos about our corona policy, travel, airport transfer and much more.
all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
reading beach pool massage
15.00 lunch or snack
arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
9.30 breakfast, check out until 11.00
about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.
What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More
© Yoga Spirit Circle 2022