
Kategorie: Date

Coming Soon
- Beitragsautor Von Yvonne Jabs
- Beitragsdatum Dezember 10, 2022
- Keine Kommentare zu Coming Soon


Yoga Retreat
All Level ✺ 23 - 29 September 2023 ✺ The Relais, Sorrento, Italy
Coming soon
Yoga Teacher
tba
"It is not perfection we must seek, but freedom of the heart.” - Jack Kornfield

retreat offerings
○ 6 nights at the relais in sorrento
○ 3 vegan meals per day & snacks
○ yoga in the morning
○ meditation, pranayama
○ asana workshops in the afternoons
○ transfer from and to Sorrento train station
○ water, tea & coffee
not included
○ travel to Sorrento
○ massages, day trips
○ travel insurance (recommended)
investment
from 1.800€
please visit our faqs for infos about our corona policy, travel, airport transfer and much more.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
beach reading
discover the coast
massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.00 dinner, 20.30 welcome circle
departure day: no yoga class,
9.00 breakfast, check out until 10.00


all yoga equipment is available at our retreat location, as well as towels, bed linen & beach towels. we’ll let you know what’s good to bring, a few days before your retreat.
check- in on sunday from 16:00, Dinner will be served around 19:00// check- out on saturday until 10:00 after breakfast
arrival & departure: pick ups & drop offs from Sorrento train station (free of charge). Getting to Sorrento is easy by train from Naples (1 hour).
we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
about the place
If you are looking for the lushest of all Yoga Spirit Circle experiences this is for you. The famous Sorrento peninsula with it´s breathtaking views, the charming towns radiating La dolce vita and The Relais indulging you with the exclusivity of a private beach and it´s 5star amenities. More
© Yoga Spirit Circle 2023
- Schlagwörter 23- 29 Sep
A Journey Within
- Beitragsautor Von Yvonne Jabs
- Beitragsdatum Dezember 9, 2022
- Keine Kommentare zu A Journey Within


A Journey Within
Mittelstufe ✺ 28 Sep - 4 Okt ✺ Casa Erica, Málaga, Spain
Komm mit uns auf eine intuitive Reise auf der wir den Kontakt zu unserer inneren Stimme stärken und lernen dem Körper zuzuhören. Wir wollen den Blick umdrehen – anstatt im Außen zu sehen, versuchen wir im Innen zu fühlen – um uns dadurch eine ganz neue Welt und Möglichkeiten zu eröffnen.
Wir starten den Tag mit einer dynamischen Asana Praxis, die dich auf allen Ebenen – körperlich, mental und emotional – auf den Tag einstimmt. Die Klassen führen durch intuitive Bewegungsmuster zurück vom Kopf ins Herz und sollen dazu inspirieren deinen Körper auf eine ganz neue Art und Weise kennenzulernen.
Die Abendstunden werden bestimmt durch langsam, fließende oder gehaltene Asanas, sanftem Pranayama und einer geführten Meditation um zurück in den Raum unserer Intuition zu treten und das Erlebte in Ruhe zu reflektieren und abzuschließen.
Level: Mittelstufe
Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.
Elke Waibel
Seit über 10 Jahren teile ich als dipl. Tänzerin und Yogalehrerin meine Leidenschaft für Bewegung.
In meinen Yogaeinheiten möchte ich die Menschen dazu inspirieren ihren Körper nicht nur als ein Werkzeug zu betrachten, das einen Zweck zu erfüllen hat, sondern viel mehr als komplexes Gebilde, das eine uns unvorstellbare Tiefe hat, uns einen Platz in dieser Welt gibt und uns hilft mit anderen in Kontakt zu treten. In meinen Klassen bilden sanfte Pranayama Übungen und starke Vinyasa Flows einen sicheren Rahmen, den wir immer wieder spielerisch durch intuitive Bewegungen durchbrechen werden sodass wir die Balance zwischen analytischem Denken und intutiven Fühlen entwickeln.
Mehr über Elke

"In order to see, we must forget the name of the things we are looking at" (Claude Monet)

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, pranayama
○ yin yoga in the afternoons
○ guided hike
○ water, tea & coffee
not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ last night dinner at local restaurant (25- 35€)
○ travel insurance (recommended)
investment
from 1150€
group size
18
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading beach
pool
massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
9.30 breakfast, check out until 11.00


all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.
What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More
© Yoga Spirit Circle 2023
- Schlagwörter 28 Sep - 4 Oct
Root & Revive
- Beitragsautor Von Yvonne Jabs
- Beitragsdatum Dezember 9, 2022
- Keine Kommentare zu Root & Revive


Root & Revive
Mittelstufe ✺ 17 - 23 September 2023 ✺ The Relais, Sorrento, Italy
Es ist Zeit wieder satt in dir anzukommen.
Der Seele ein zu Hause in deiner Atmung geben.
Der Atmung ein zu Hause in deinem Körper ermöglichen.
Durch eine intensive Asana Praxis im Vinyasa Flow Stil am Morgen holen wir die Gedanken zurück in deinen Tempel, in deinen Körper und schaffen eine feste, friedliche Verbindung zu dir selbst.
Gut zugängliche, geführte Meditationseinheiten am Morgen und Nachmittags helfen dir aus deinem Alltag herauszutreten, damit sich Ruhe integrieren kann.
Dieses Retreat unterstützt dich dabei deinen eigenen Weg in dieser Welt zu ebnen, mehr Urvertrauen in dir aufzubauen und eigene Ressourcen zu beleben.
Abgerundet wir unsere Root & Revive Woche von fordernden Asana Workshops, gemeinsames Chanten, gepaart mit tiefgreifenden Visualisierungs-Reisen. Dabei bist du umgeben von einer magischen Location und einer liebevollen Gruppe an Gleichgesinnten.
Mittelstufe: Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.
Stefanie Jacoba
Seeking for Depth & Truth. Holding Space as a Yoga Teacher. Lover of Human Beings & Dogs.
„Hi! Ich bin Stefanie und teile seit sechs Jahren meine Leidenschaft für das Unterrichten. Mit starken Vinyasa Flow Klassen möchte ich mit dir eine Auszeit vom Alltag nehmen. Meine Lehre dient der Vertiefung der Verbindung zwischen dem eigenen Körper und Seele sowie zu anderen Menschen. Durch die Kombination von integrativer Ausrichtung, Pranayama, Visualisierungen und meditativer elektronischer Musik unterstütze ich dich dabei, dein authentisches Selbst zu entfesseln. Ich habe den Unterricht von Dylan Werner immer als wertvolles Geschenk erlebt, deshalb habe ich mich entschlossen, 2019 sein 300h Advanced Teacher Training zu absolvieren und ich freue mich sehr, all meine Erkenntnisse und Erkenntnisse mit dir zu teilen. Lasst uns gemeinsam in unserer Praxis den Grundstein legen, um sich wieder ganz zu fühlen.“
Stefanie lebt in Wien und unterrichtet bei trbyoga.

Verschaffe deiner inneren Stimme mehr Gehör, lerne offen & sanft deine eigenen Grenzen kennen & finde in der community mit Gleichgesinnten zurück zum Vertrauen.

retreat offerings
○ 6 Nächte im Relais in Sorrento
○ 3 vegane Mahlzeiten pro Tag
○ Vinyasa Yoga (morgens)
○ Meditation, Pranayama, Chanten
○ Asana Workshops und Visualisierungsreisen
○ Transfer von/zum Bahnhof Sorrento zum/vom Relais
○ Wasser, Tee & Obst
nicht inkludiert
○ Flug nach Neapel und Zug nach Sorrento
○ Massagen, Tagesausflüge
○ Reiserrücktrittsversicherung (empfohlen)
investment
ab 1.800€
Bitte lies unsere faqs bei Fragen oder schreib uns eine Email an reservations@yogaspiritcircle.com
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
beach reading
discover the coast
massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.00 dinner, 20.30 welcome circle
departure day: no yoga class,
9.00 breakfast, check out until 10.00


all yoga equipment is available at our retreat location, as well as towels, bed linen & beach towels. we’ll let you know what’s good to bring, a few days before your retreat.
check- in on sunday from 16:00, Dinner will be served around 19:00// check- out on saturday until 10:00 after breakfast
arrival & departure: pick ups & drop offs from Sorrento train station (free of charge). Getting to Sorrento is easy by train from Naples (1 hour).
we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
about the place
If you are looking for the lushest of all Yoga Spirit Circle experiences this is for you. The famous Sorrento peninsula with it´s breathtaking views, the charming towns radiating La dolce vita and The Relais indulging you with the exclusivity of a private beach and it´s 5star amenities. More
© Yoga Spirit Circle 2023
- Schlagwörter 17- 23 Sep
Root & Revive
- Beitragsautor Von Yvonne Jabs
- Beitragsdatum Dezember 9, 2022
- Keine Kommentare zu Root & Revive


Root & Revive
Intermediate ✺ 10-16 Aug ✺ Casa Erica, Málaga, Spain
Es ist Zeit wieder satt in dir anzukommen.
Der Seele ein zu Hause in deiner Atmung geben.
Der Atmung ein zu Hause in deinem Körper ermöglichen.
Durch eine intensive Asana Praxis im Vinyasa Flow Stil am Morgen holen wir die Gedanken zurück in deinen Tempel, in deinen Körper und schaffen eine feste, friedliche Verbindung zu dir selbst.
Gut zugängliche, geführte Meditationseinheiten am Morgen und Nachmittags helfen dir aus deinem Alltag herauszutreten, damit sich Ruhe integrieren kann.
Dieses Retreat unterstützt dich dabei deinen eigenen Weg in dieser Welt zu ebnen, mehr Urvertrauen in dir aufzubauen und eigene Ressourcen zu beleben.
Abgerundet wird unsere Root & Revive Woche von fordernden Asana Workshops, gemeinsames Chanten, gepaart mit tiefgreifenden Visualisierungs-Reisen. Dabei bist du umgeben von einer magischen Location und einer liebevollen Gruppe an Gleichgesinnten.
Mittelstufe: Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.
Stefanie Jacoba
Seeking for Depth & Truth. Holding Space as a Yoga Teacher. Lover of Human Beings & Dogs.
„Hi! Ich bin Stefanie und teile seit sechs Jahren meine Leidenschaft für das Unterrichten. Mit starken Vinyasa Flow Klassen möchte ich mit dir eine Auszeit vom Alltag nehmen. Meine Lehre dient der Vertiefung der Verbindung zwischen dem eigenen Körper und Seele sowie zu anderen Menschen. Durch die Kombination von integrativer Ausrichtung, Pranayama, Visualisierungen und meditativer elektronischer Musik unterstütze ich dich dabei, dein authentisches Selbst zu entfesseln. Ich habe den Unterricht von Dylan Werner immer als wertvolles Geschenk erlebt, deshalb habe ich mich entschlossen, 2019 sein 300h Advanced Teacher Training zu absolvieren und ich freue mich sehr, all meine Erkenntnisse und Erkenntnisse mit dir zu teilen. Lasst uns gemeinsam in unserer Praxis den Grundstein legen, um sich wieder ganz zu fühlen.“
Stefanie lebt in Wien und unterrichtet bei trbyoga.

Verschaffe deiner inneren Stimme mehr Gehör, lerne offen & sanft deine eigenen Grenzen kennen & finde in der community mit Gleichgesinnten zurück zum Vertrauen.

retreat offerings
○ 6 Nächte in Casa Erica
○ 9 Yoga Sessions
○ veganes Essen 3 Mal/Tag
○ Vinyasa Yoga am Morgen
○ Meditation, Pranayama
○ nachmittags Asana & Relaxing Workshops
○ Wanderung nach Maro
○ Wasser, Tee & Kaffee
nicht inkludiert
○ Flug oder Zug nach Málaga
○ Flughafentransfer zur Casa Erica
○ Massagen, optionale Workshops
○ ein Abendessen im Restaurant
○ Reiserücktrittsversicherung (empfohlen)
investment
from 1150€
group size
18
Bitte ließ unsere faqs bei Fragen oder schreib uns.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading beach
pool
massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
9.30 breakfast, check out until 11.00


all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.
What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More
© Yoga Spirit Circle 2023
- Schlagwörter 10-16 Aug
The Culinary Experience
- Beitragsautor Von Yvonne Jabs
- Beitragsdatum Dezember 1, 2022
- Keine Kommentare zu The Culinary Experience


The Culinary Experience
27 July - 2nd August ✺ Casa Erica, Málaga, Spain
with Sasha Noelle, Caro Gante & Vera Bettiol
Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.
This one is extra special though as our resident chefs Sasha Noelle & Caro Gante will join forces and offer you an unforgettable culinary experience!
It is a retreat for you to get spoiled – with yoga & food. It is for everyone as we all love good food! We love to WOW our guests with the retreat menu in all of our retreats, but here Caro & Sasha will go another extra mile to do so!
You will also have the chance to attend to two workshops, one held by each chef.
Soulful meals & a heartfelt yoga practice. A retreat to give yourself
a time of calm, connection, care and love.
a time of calm, connection, care and love.

Meet our chefs

Sasha Noelle
Plant-based chef & consultant
Sasha has cooked for a whole Yoga Spirit Circle season of 8 retreats in 2019. With Sasha living in Nicaragua we kept in touch over the pandemic and are very happy she returns to Casa Erica for the summer of 2023.
Sasha loves the tropical fruits & is much happy that she finds a great variety of them in Andalusia as well, where we have a subtropical micro climate.
“It is my passion to host and nurture guests. I love when others can experience food to be both beautiful, nourishing, and nutrient dense without ever jeopardizing quality or flavor. As a mindful chef, I always work to instill all food with intention, love and care. Each dish is a form of art and magic.”

Caro Gante
Retreat chef & integrative nutrition health coach
We met Caro in 2021 and it was a match! In 2022 Caro cooked at 11 Yoga Spirit Circle Retreats a creative, detailed, diverse and always very beautifully presented menu. It is both: healthy & delicious.
Caro is passionate about food since her childhood and it is just a pleasure and so inspiring experiencing her following that passion. Her ideas about creative plant-based dishes are endless & very intuitive. Her love for nature and ingredients gets delivered through her plates.
A culinary day at the retreat
vegan, low in gluten, refined sugarfree
Breakfast
Buckwheat waffles, vanilla cream, warm berries, pistachio brittle
Lunch
Fresh salad, seed crackers, fermented nut cheeses, spinach tarts, miso rosemary scones, stuffed mushrooms.
Dinner
Kelp & Shiitake broth, roasted artichoke, preserved Lemon
Saffron Risotto, trumpet mushrooms, grilled Radicchio, candied orange
Chocolate hazelnut Lava cake with rose cream


About the Yoga
When was the last time you chose you? This retreat is designed as a reset and is dedicated to give space to YOU so you come back home to yourself when life pulls you away, so you can choose yourself, emerging as your true self, full of self-love and acceptance.
During the full moon we will have a chance to observe and connect to the shifting energies. Lunar energy by nature is cooling, restorative, nourishing, nurturing and intuitive and invite us to slow down, go within and connect to the divine feminine energy within us. We’ll dive into the magic that resides within in our body, exploring inwards towards feeling, awareness, self-healing and peace. We combine this with an outward experience of learning and sharing with other beings, in a beautiful place, far away from our day to day.
Move your body daily with deep embodiment vinyasa yoga practices, guided breathing practices and meditation to connect to your inner world, and yin or restorative yoga to observe the shifts in energy within and music to match the rhythm of life that you seek. You will set sacred intentions, practice affirmations and gratitude, let yourself to feel your feelings and allow what is.
All this deep work will balance with free time for contemplation, entertainment for the senses with nourishing food, walks in nature, sunbathing at beach or at the pool.
Vera Bettiol
Vera is an E-RYT 500 YA certified yoga instructor & former YTT lead. Vera is specialized in Vinyasa Yoga and has additional certifications in Aerial Yoga, Yin Yoga, Pranayama and Meditation. She was born and raised in Italy, but lived for about 15 years in San Diego, CA. She has taught classes in the U.S., Europe and India. Currently she teaches yoga at numerous studios in Italy, and travels the world leading yoga workshops and 200hrs Yoga Teacher Trainings.
Vera believes that yoga is limitless in its potential to transform and heal our lives. Her intention is to create space for everyone to move with intention and awareness to the breath & body, to turn inward, to recognize the constant transformations taking place with each breathe and to connect with the strength of the heart that’s in us all. She feel blessed and grateful to be able to share the essence of Yoga’s teachings.
When not teaching, Vera loves eating avocados, reading books, watching sunsets, spending time with family and & exploring every corner of the planet.


Retreat offerings
○ 6 nights at Casa Erica
○ 3 vegan meals per day by Caro & Sasha
○ 2 culinary workshops / presentations with Caro & Sasha
○ vinyasa yoga in the morning
○ meditation, pranayama
○ yin or restorative yoga in the afternoons
○ one afternoon hike
○ water, tea & coffee
Not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ travel insurance (recommended)
Investment
from 1.350€
Please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading beach
pool
massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
9.30 breakfast, check out until 11.00

about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.
What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More
© Yoga Spirit Circle 2023
- Schlagwörter 27 Jul- 2 Aug
Dolce Far Niente
- Beitragsautor Von Yvonne Jabs
- Beitragsdatum November 29, 2022
- Keine Kommentare zu Dolce Far Niente


Dolce Far Niente - The Sweetness of Doing Nothing
All Level ✺ 20-26 August ✺ In Sabina, Rieti, Italy
One of Yoga’s greatest gifts (of which there are many) is that it opens us to the simple sweet nothings that are really quite something. To see magic even in the most mundane. To appreciate more and more of life. To feel satisfaction simply because we exist.
When we start to slow down, there comes a point where we can land back into the somewhat familiar feeling of stillness and begin to remember what it is to be at ease within ourselves, and as such at ease within the world around us.
This retreat is an opportunity to do just that; to slow down and invite deep, replenishing rest into the cells of your body. To know nourishment as something that gives to you without taking anything else away. To find the deliciousness of space, and experience stillness as so much more than a physical act, and come to know it as a joyful feeling that arises under the right conditions.
Mornings will comprise of a complete practice (asana, pranayama & meditation) that weave Yogic philosophy/ understanding into the fabric of your experience. The afternoons will alternate between restorative practices that help us to balance & regulate the nervous system, inviting deep rest for body, mind & soul (Guided Relaxation, Yoga Nidra, Meditation etc) and, or workshops that provide an opportunity to further unpack some of Yoga’s essential teachings as it pertains to the power of presence, rest, and emotional resilience.
Journalling and self enquiry will play a large role in our experience together, as a means to spark greater clarity, growth and transformation.
Chrissie Chung
Chrissie Chung is a student and teacher of the Himalayan Tradition. She has been studying, practicing and sharing Yoga extensively for the last 7 years.
Her heart is firmly rooted in sharing the far-reaching potential of practice, using its various tools as a means to serve the individual in finding their own unique way to rediscover their truest essence.
She offers the richness of Traditional Tantric Hatha Yoga, inviting you to embrace your practice as a spiritual science. Move with purpose, breathe with wisdom and begin the journey of turning your attention in, returning to a state of Being that is inherently whole.
Expect deep practices intertwined with philosophy, intelligent use of the breath, self study, contemplation & meditation.

It's time to connect with your true self

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ hatha yoga (mornings)
○ restorative yoga or workshops (afternoons)
○ meditation, pranayama & chanting
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ aperitivo on last evening
○ water, tea & coffee
○ practicing on the famous yoga deck
not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)
investment
from 1100€
group size
16
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading ceramics
pool
massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
9.00 breakfast, check out until 10.00

about the place
It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More
© Yoga Spirit Circle 2023
- Schlagwörter 20- 26 Aug
Culinary Yoga Retreat
- Beitragsautor Von Yvonne Jabs
- Beitragsdatum November 25, 2022
- Keine Kommentare zu Culinary Yoga Retreat


A Yoga & Culinary Retreat //Practices of Liberation
All Level ✺ 20- 26 July ✺ Casa Erica, Málaga, Spain
Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.
Jivanmukta means liberated while living, and refers to a person who has gained complete self-knowledge and self-realisation. It’s easy to overlook that the practices of yoga are designed for this purpose, which is why it is so potent when we set aside time to go deeper into our practices.
Perhaps the beginning of living liberated is to recognise that we are not limited to the roles we may have in this lifetime. We not defined by our careers, nor by our possessions, nor by any other external factors. So why should we hold so tightly onto these identities. Whats more, those of us truly aspiring to live liberated must recognise that we are but one cell in the body of all of life. So how can we live in a way that inspires harmony?
During this week we will explore the relationship between asana and intention. Between breath and the awakening of our full consciousness.
Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail.
Rowena Johnson
Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.
With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.
Whilst based in Berlin, Rowena teaches internationally on yoga teacher trainings, workshops and retreats.
If you want to take a class with Rowena you can find her at Three Boons Yoga in Berlin (also online classes) or try the yoga video we’ve recorded with her last year.

Soulful meals & a heartfelt yoga practice.

Culinary Workshops:
Nourish and Connect
by Caro Gante
The process of cooking and eating food does not have to be a chore–it can be a celebration. With Caro, you will feel the collective energy of cooking as a community, sharing laughter, tips, and the recognition of the land as provider of everything. You’ll eat a variety of food that not only feed your belly but nourish your soul. Disconnect from the utility of consuming and reconnect with the idea that food is more than just food—it is the core of community, of connection, of life.
In the afternoons, we’ll gather around the kitchen for three different vegan workshops:
- Fermentation: learn the basics and the benefits of this ancient practice
- Pasta: a hands-on adventure in preparing 3 different pastas and sauces
- Galette: a sensory affair of both sweet and savory
In the evenings, the dinner table will become our social experience where we will feast on the soulful meals we created, sharing mouth-watering bites and the stories that bind our hearts to one another.
You’ll leave this retreat with a greater ease in the kitchen, technical skills and a recipe e-book, and a deeper connection to your own intuition so you can flow beyond the recipes to create meals that bring you both joy and sustenance.
About Caro Gante
Retreat chef and integrative nutrition health coach Caro will guide you with her creative approach through three workshops in which she’ll share her knowledge and passion for wholesome vegan food. Next to essential ideas of the plant-based cuisine Caro will introduce to you a variety of her favorite recipes which are designed for experienced cooks as well as curious-minded yogis that are new to the world of vegan cooking.
On this retreat, you’ll level up your cooking skills and confidence in the kitchen while also getting a better understanding of holistic health and wellbeing.


Retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day by Caro
○ 3 culinary workshops/presentations with Caro
○ Jivamukti yoga in the morning
○ Meditation, Pranayama
○ Asana workshops in the afternoons
○ One afternoon hike
○ Water, tea & coffee
Not included
○ Travel to Casa Erica, Málaga
○ Massages, day trips
○ Travel insurance (recommended)
Investment
from 1.250€
Please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading beach
pool
massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
9.30 breakfast, check out until 11.00

about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.
What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More
© Yoga Spirit Circle 2023
- Schlagwörter 20-26 July
Slow down
- Beitragsautor Von Yvonne Jabs
- Beitragsdatum November 21, 2022
- Keine Kommentare zu Slow down
