Category: Nidra

Categories
English October Gentle Fleur van Hille All Level Vinyasa Flow Casa Erica, Spain Yin Restorative Nidra Spain

Last days of Summer

Last days of Summer

All Level ✺ 15- 21 October 2026 ✺ Casa Erica, Málaga, Spain

Set in the late-October sun of southern Spain, this retreat offers a chance to extend the feeling of summer just a little longer. While autumn settles in across northern Europe, the climate here remains mild, creating the perfect space to rest, recharge, and slow down.

Each morning begins with grounding breathwork and guided meditation, followed by a gentle vinyasa flow to awaken the body and move with the warmth of the season. Afternoons are reserved for deep rest through restorative yoga or yoga nidra, supported by the calming rhythm of the ocean. Along the way, we’ll explore yoga philosophy, mantra, and mythology as gentle tools for reflection and connection.

This retreat is an invitation to digest what has been, reset, and ease into the changing season with clarity, calm, and renewed balance.

Fleur van Hille

I’m often described as a warm and intuitive teacher, and what I love most about yoga is the sense of connection it brings — with yourself, with others, and with the world around you. A retreat offers the perfect space for this connection to unfold more deeply. Surrounded by nature and like-minded people, conversations open naturally, emotions find expression, and new insights arise.

Each morning begins in stillness with guided breathwork, meditation, or visualisation, followed by a gentle yet energising vinyasa flow, drawing on the calm and energy of a fresh new day. In the afternoons, the pace slows, allowing time to explore practices more deeply and to rest through restorative or yin yoga, or yoga nidra — sometimes enriched with mantras, music, or stories from mythology. This rhythm of movement, reflection, and rest creates a space for balance, clarity, and a renewed sense of presence throughout the retreat.

Yoga Video with Fleur
Fleur’s Website

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day & snacks
○ welcome gift
○ vinyasa yoga in the morning
○ meditation, pranayama
○ nidra & restorative yoga in the afternoons
○ hike along the cliffs of Maro with local guide
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ beach day lunch at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1.430€

please visit our faqs for infos about the different retreat levels, airport transfer, cancellations policy and much more.

Additional information

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack
17.30 yoga
19.30 dinner


arrival day:
check-in from 16.00
afternoon snack
19.30 dinner
21.00 welcome circle


departure day:
no yoga class
9.30 breakfast
check out until 11.00

 

Whats there?
– yoga & pilates equipment
– towels & bed linen
– pool/beach towel
– shampoo & shower gel

what to bring?
– sturdy shoes or sneakers with a good grip sole for the hike

we’ll let you know again what’s good to bring, a few days before your retreat.

We are organising group pick ups on arrival day (Thursday) from Málaga Airport & Málaga main central station (María Zambrano). Vice versa for departure on Wednesday. Approx costs: 30€/person/way.

Please read more in our faqs.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance. More

Book Now

Book Now

© Yoga Spirit Circle 2025

Categories
October Gentle English Fleur van Hille All Level Vinyasa Flow Olea, Italy Yin Restorative Nidra

Ease into Autumn

Ease into Autumn

All Level ✺ 4- 10 October 2026 ✺ Olea, Rieti, Italy

A week of yoga, connection and inner steadiness in motion

Life is always moving; through seasons, through shifts in our minds and bodies, through the different roles and rhythms we find ourselves in. Practicing yoga in flow is a powerful way to reflect and embody how we move through life itself: adjusting, responding, staying open, and finding steadiness within change.

This retreat is an invitation to explore what it means to flow, both on the mat and in your daily life. Through dynamic vinyasa yoga sessions, partner practices, mantra singing, and calmer afternoon sessions, we’ll explore the different layers of flow: physical, emotional, and energetic.

Rather than resisting change or holding tension, we learn to meet each moment with presence and flexibility. We’ll use yoga as a practical tool to reconnect to the part of us that remains steady, even when life feels fast, full or uncertain.

There will be space for reflection and sharing, to move forward in life with more ease, trust, and a sense of freedom.

This retreat is for anyone who wants to reconnect with themselves, build resilience, and rediscover the natural rhythm between effort and ease — between structure and flow.

Fleur van Hille
People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.

A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…

In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.

During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.
Yoga Videos with Fleur
Fleur’s Website

A living body is not a fixed thing but a flowing event. — Alan Watts

retreat offerings
○ 6 nights in a countryside house in Torri In Sabina
○ 9 yoga sessions
○ welcome gift
○ vinyasa yoga in the morning
○ meditation & chanting
○ restorative and/or yoga nidra in the afternoons
○ inspiring vegan food 3 times/day
○ hike with local guide
○ water, tea & coffee

not included
○ flight or train to Rome
○ airport transfer to OLEA
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

group size
16

investment
from 1.330€

Additional information

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack
17.30 yoga
19.30 dinner


arrival day:
no yoga class,
16.00 snack
19.30 dinner
21.00 welcome circle


departure day:
no yoga class,
8.30 breakfast
check out until 10.00

 

Whats there?
– yoga equipment
– towels & bed linen
– pool/beach towel

what to bring?
– sturdy shoes or sneakers with a good grip sole for the hike

we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on Sunday from 16:00, welcome snack waiting for you, dinner at 19.30 // check- out on Saturday until 10:00 after breakfast

arrival & departure: group pick ups & drop offs will be organised (only) from Rome Fiumicino airport & drop offs to Fiumicino & Ciampino airport and Termini train station. costs: 40-60€/person/way

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place
It doesn’t seem possible that OLEA is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

Book Now

Book Now

© Yoga Spirit Circle 2025

Categories
Slow Gentle English All Level Yin La Viñuela, Spain April Restorative Hatha Nidra Spain Chrissie Chung

Awakened Heart

chrissie chung retreat

Awakened Heart

All Level ✺ 7 - 12 April 2026 ✺ La Viñuela, Andalusia, Spain

One of Yoga’s promises is to help us rediscover a space inside of ourselves that is beyond all sorrow ~ a joy or contentment that has literally no opposite; that can accompany us in all of life’s trials and tribulations, offering that promised space of peace and ease, the internal sweetness that will stand alongside us in what is, at times, undeniably hard.

Part of this rediscovery is in remembering the language and luminosity of the heart.

This retreat is an invitation to journey deep, deep within, into the cave of the heart, where the light of your own soul, the knowing of your inner teacher can begin to reveal itself to you. If you have felt at a crossroads, stuck in confusion or overwhelm, or simply find yourself at a place where you seek a deeper source of nourishment, then the work of the heart might be for you.

Together we’ll weave the wisdom bodies of Yoga, Ayurveda, Tantra & neuroscience into our week through contemplation, exploration of source wisdom and embodied practice where we can live in the question of “how do mind and heart meet?”

Mornings will comprise of a complete practice (asana, pranayama & meditation) that weave Yogic philosophy & understanding into the fabric of the experience. The afternoons will alternate between the restorative practices that help us to balance & regulate the nervous system, inviting deep rest into the cells of the body (Yoga Nidra, Yin Yoga, Sound Healing) and, or workshops that provide an opportunity to further unpack the teachings of Yoga and delve deeper into the heart.

Journalling and self enquiry will play an important role in our time together, as a means to spark greater clarity, growth and transformation. Mantra will also feature across the week as a way to further nurture & nourish the experience.

All levels are welcome – the only requirement is a curious heart.

Chrissie Chung

Chrissie Chung is a student and teacher of the Himalayan Tradition. She has been studying, practicing and sharing Yoga extensively for 10+ years.

Her heart is firmly rooted in sharing the far-reaching potential of practice, using its various tools as a means to serve the individual in finding their own unique way to rediscover their truest essence.

She offers the richness of Yoga, Ayurveda and Tantra intertwined in a way that invites you to embrace your practice as a spiritual science. Move with purpose, breathe with wisdom and begin the journey of turning your attention inwards, returning to a state of Being that is inherently whole.

Expect deep practices that are woven together with philosophy, intelligent use of the breath, self study, contemplation & meditation.

More about Chrissie

retreat offerings
○ 5 nights at La Viñuela
○ 3 vegan meals per day
○ welcome gift
○ hatha yoga, pranayama and meditation in the mornings
○ meditation and yoga nidra and restorative in the evenings
○ journalling and self enquiry
○ hike to Buddhist Stupa 

not included
○ flight or train to Málaga
○ airport transfer to La Viñuela
○ massages, optional Workshops
○ travel insurance  (recommended)

investment
from 1.420€

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

Additional information

a typical day

07.30 tea,
coffee, fruit

08.30 yoga & meditation
10.30 breakfast

reading 〰️ journaling 〰️ going for walks 〰️
massage 〰️ sunbathing by the pool

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day:
from 16.00 check-in & afternoon snack
19.30 dinner
21.00 welcome circle

departure day:
no yoga class
9.00 breakfast
check out until 10.00

whats there?
– yoga equipment
– towels & bed linen
– pool/beach towel

what to bring?
– refillable bottle
– journal & pen
– sturdy shoes or sneakers with a good grip sole for hiking / nature walks

we’ll let you know again what’s good to bring, a few days before your retreat.

arrival & departure: group pick ups & drop offs will be organised for arrival day from Málaga airport & Málaga city center. Vice versa for departure. costs: 30€/person/way

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

This is the cozy place you want to escape to for a week of withdrawal from the world. The venue is set in the mountains overlooking the beautiful La Viñuela lake. The sun here is also warming in the autumn and winter months. More

BookNow

© Yoga Spirit Circle 2025

Categories
August Forest, Lithuania Gentle English Fleur van Hille All Level Vinyasa Flow Yin Restorative Nidra

Forest’s Realm

Forest's Realm

All Level ✺ 20- 27 August 2026 ✺ Šiaurys, Lithuania

Surrounded by the embrace of a peaceful forest, with its towering trees that have stood the test of time, you’ll feel the calming energy of nature settling within you. Memories and emotions can finally find a place to rest, creating space for new ideas and inner peace to emerge.

In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise or meditation. Then, drawing on the energy of the rising sun you will be lead through a vinyasa flow that is both gentle and energising.

In the afternoons, you’ll have plenty of time to relax deeply with restorative yoga or yoga nidra (yogic sleep). Mantras will help calm the mind and connect you to your inner wisdom, while we explore yoga philosophy to offer practical insights for navigating life’s challenges. 

Join us for this retreat and equip yourself with the tools to peacefully digest life’s ups and downs, ready to face both the everyday and the bigger events with calm and clarity.

Please note that a child will be present during the retreat. If this is not suitable for you, we sincerely apologise and hope you find another retreat you would like to join.

Fleur van Hille
People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.
A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made.
In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.
During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.

Yoga Video with Fleur
Fleur’s Website

„And into the forest I go, to lose my mind and find my soul. - John Muir“

retreat offerings
○ 7 night stay at in our cosy Forest Retreat 
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, pranayama
○ nidra & restorative yoga in the afternoons
○ Sauna Ritual & 3 additional sauna sessions
○ educational walk in Labanoras Forest
○ paddle boats & sups for lake discovery
○ a mushroom filled forest at your doorstep

not included
○ flight to/ from Vilnius
○ airport transport on arrival & departure day
○ massages
○ travel insurance (recommended)

group size
18

investment
from 1.640€

additional info
A 3-year-old child will be present during the retreat. The child won’t join any yoga classes or meal times. We want everyone to enjoy the calm and peace they came for, and we’ll make sure the retreat environment stays relaxed. If this doesn’t feel right for you, we completely understand and hope you find another retreat that’s a perfect fit.

please visit our faqs for infos about the different retreat levels, airport transfer, cancellations policy and much more.

Sauna Ritual

Experience a traditional sauna ritual guided by a Lithuanian Sauna Master — a journey that weaves together history, culture, and wellness. As gentle heat purifies the body and calms the mind, you’ll be invited to slow down, breathe deeply, and reconnect with yourself. Between sauna sessions, you can cool off with an invigorating dip in the lake, embracing the natural rhythm of heat and water. The ritual is a highlight of the retreat, and you’ll also have the opportunity to enjoy the sauna on three additional occasions during your stay.

Educational Walk in Labanoras Forest

Join a peaceful and eye-opening walk through the beautiful Labanoras Forest, guided by a local biologist who knows its secrets by heart. As you wander among ancient pines and soft moss paths, you’ll learn about the region’s unique ecosystems, native plants, and wildlife. This gentle exploration blends science with mindfulness — inviting you to slow down, observe closely, and reconnect with nature’s quiet wisdom.

Additional information

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ lake dips 〰️ journaling 〰️ exploring 〰️ massage

14.30 lunch
17.30 yoga
19.30 dinner


arrival day:
no yoga class,
check-in from 14.30
19.30 dinner
21.00 welcome circle

departure day:
no yoga class,
9.00 breakfast,
check out until 11.00

 

  • All yoga equipment is available at our retreat location. Nevertheless we recommend bringing a thin travel mat for more comfort (better grip)
  • a refillable water bottle
  • a journal & pen for some notes
  • swim wear (towels provided)
  • comfortable shoes for exploring the forest
  • a warm sweater and light jacket are useful

Vilnius Airport group transfer to Šiaurys Resort
– on arrival day: 13.00 and 18.00
– for later arrivals: individual transfer bookable (155€)
– on departure day: to Vilnius Airport at 10.30 (arrival airport 13.00)
– for earlier departures please book one night in Vilnius or let us know at least 8 weeks before the retreat for arrangement of individual taxi (approx. 155€)

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place
Join us for a transformative retreat in the magical Labanoras forest, tucked away on a secluded peninsula in Lithuania. Completely removed from the bustle of civilization, this unique location offers an immersive escape where the beauty of nature meets profound tranquility. Surrounded by water on almost all sides, the resort is providing the perfect setting for you to disconnect from daily stress and reconnect with your inner self. Towering trees, serene lakes, and the soothing sounds of nature create a peaceful atmosphere that fosters rest, reflection, and renewal. More
Book Now

Book Now

© Yoga Spirit Circle 2025

Book Now

Categories
English Gentle Fleur van Hille All Level Vinyasa Flow January La Viñuela, Spain Restorative Nidra Blog Spain

Ground & Grow

Ground & Grow

All Level ✺ 21- 26 February 2026 ✺ La Viñuela, Spain

By late February, we begin to sense a shift. Winter is still present, but subtle signs of change are in the air. It’s a time of transition. This in-between space invites us to pause, to tend to ourselves, and to prepare for what’s next.

This week is designed to nourish you, and to support you in finding steadiness in the midst of change. Through grounding practices and moments of deep rest, we create space to reconnect with ourselves, with nature, and with each other.

Mornings will begin with dynamic vinyasa yoga to move energy, wake the body, and build strength and clarity. These sessions are energising yet accessible, helping you feel more spacious, present, and alive.

In the afternoons, we’ll slow down. Practices like yoga nidra, restorative yoga, and mantra singing will support deep relaxation and emotional release. These quieter moments allow us to soften, listen inwards, and restore balance.

As we spend time away from the noise of daily life, there’s room to listen to what’s truly nourishes us. This will help us prepare for the season ahead with more clarity, calm, and connection.

Fleur van Hille
People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.

A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…

In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.

During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.
Yoga Videos with Fleur
Fleur’s Website

retreat offerings
○ 5 nights at La Viñuela
○ 3 vegan meals per day
○ welcome gift
○ vinyasa yoga in the morning
○ meditation & chanting
○ restorative and/or yoga nidra in the afternoons
○ hike to the stupa
○ water, tea & coffee

not included
○ flight or train to/from Málaga
○ airport transfer to/from La Viñuela
○ massages, optional Workshops
○ travel cancellation insurance  (recommended)

investment
from 1.390€, group size 11

please visit our faqs.

Additional information

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ journaling 〰️ going for walks 〰️
massage

15.00 lunch or snack
17.30 yoga
19.30 dinner

arrival day:
check-in from 16.00,
afternoon snack
19.30 dinner,
21.00 welcome circle

departure day:
no yoga class,
9.00 breakfast,
check out until 10.00

all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.

arrival & departure: group pick ups & drop offs will be organised for arrival day from Málaga airport & Málaga city center. Vice versa for departure. costs: 30€/person/way

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

This is the cozy place you want to escape to for a week of withdrawal from the world. The venue is set in the mountains overlooking the beautiful La Viñuela lake. The sun here is also warming in the autumn and winter months. More

Book Now

Book Soon

© Yoga Spirit Circle 2025

Categories
Gentle English October Fleur van Hille All Level Vinyasa Flow Yin Casa Erica, Spain Restorative Nidra Spain

A Culinary & Yoga Retreat

A Culinary & Yoga Retreat //
Last days of Summer - fully booked

All Level ✺ 23- 29 Oktober 2025 ✺ Casa Erica, Málaga, Spain

Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.

Set in the warm, late-October sun of southern Spain, this retreat offers a chance to extend the feeling of summer just a little longer. While the crisp air of autumn is settling in across northern Europe, here the climate remains mild, giving you the perfect environment to recharge and relax. The peaceful surroundings—just steps from the beach—will help you reconnect with a sense of calm and lightness.

Each morning, we start the day with a grounding practice, combining breathing and guided meditation to center ourselves. From there, we move into a gentle vinyasa flow, designed to energize you while taking advantage of the warmth of the season.

In the afternoons, there’s time for relaxation with restorative yoga or yoga nidra (yogic sleep). With the ocean nearby, the natural rhythm of the surroundings enhances your sense of calm and relaxation. We’ll also explore aspects of yoga philosophy to offer practical insights, while mantras will deepen your connection to yourself. Mythology will be used as a light and fun way to reflect on universal themes and personal growth.

Join us to peacefully digest what came before, and ease into the changing season with clarity, relaxation, and a renewed sense of balance. This retreat is the perfect way to reset and enjoy the last days of summer before the winter months begin.

Fleur van Hille

People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.
A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made.
In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.
During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.

Yoga Video with Fleur
Fleur’s Website

Culinary Workshops:

by Caro Gante

In a series of three workshops, Caro will take you on a culinary journey that will provide a chance to acquire essential kitchen skills and insights. With her background in vegan cooking and holistic health these workshops offer you a unique opportunity to explore the synergy of delectable plant-based cuisine and well-being. While delving into some of Caro’s favorite recipes, you’ll find your culinary creativity stimulated throughout the entire retreat. 

Cooking With Depth
Discover how to elevate everyday cooking with simple techniques to bring bold, dynamic flavors to any dish. This workshop focuses on infused oils, versatile sauces and dressings, and the perfect use of spices and herbs.

All About Preserving (hands on Sauerkraut making and hands on veggie pickling included)
This workshop will introduce you to five different preserving methods. These methods can help to retain nutrients, enhance flavor and enjoy seasonal produce year-round as well as support you in reducing food waste and saving money.

Pasta Making hands on

Learn how to easily make fresh, homemade, Italian-style pasta in this workshop. Three different types of pasta will be made.

The price for the workshops is €100 and is already included in the retreat package.

Soulful meals &
a heartfelt yoga practice.​

retreat offerings
○ 6 nights in Casa Erica
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, pranayama
○ nidra & restorative yoga in the afternoons
○ 3 culinary workshops with Caro
○ guided hike in natural park
○ water, coffee & tea

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ dinner at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1.400€

group size
16

Please check our faqs or contact us for any questions.

Additional information

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack
17.30 yoga
19.30 dinner


arrival day:
check-in from 16.00
afternoon snack
19.30 dinner
21.00 welcome circle


departure day:
no yoga class
9.30 breakfast
check out until 11.00

 

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

We are organising group pick ups on arrival day (Thursday) from Málaga Airport & Málaga main central station (María Zambrano). Vice versa for departure on Wednesday. Approx costs: 20- 25€/person/way.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance. More

Book Now

Book
Now

© Yoga Spirit Circle 2025

Categories
August Slow English All Level Olea, Italy Yin Restorative Hatha Nidra Chrissie Chung

The Journey Home

chrissie chung retreat

The Journey Home - fully booked

All Level ✺ 10- 16 August 2025 ✺ Olea, Rieti, Italy

One of Yoga’s greatest promises is to move us towards an experience of life that is infused with lasting fulfilment, ultimate freedom and a joy that is untouched by external circumstance. We taste the essence of that place by coming to understand the nature of our mind, its tendencies, and how we may best use its potential in service to our growth, and in service to our heart.

This retreat is an opportunity to dive a little deeper, in an embodied way, where the teachings can begin to reveal themselves to you, through the direct experience of your own practice. Together we’ll explore traditional source wisdom, alongside the practices that help breathe life into all of it in a way that feels meaningful to you.

Mornings will comprise of a complete practice (asana, pranayama & meditation) that weave Yogic philosophy/ understanding into the fabric of the experience. The afternoons will alternate between restorative practices that help us to balance & regulate the nervous system, inviting deep rest into the cells of the body (Yoga Nidra, Meditation etc) and, or workshops that provide an opportunity to further unpack Yoga’s essential teachings.

Journalling, self enquiry and mantra will play a large role in our experience together, as a means to spark greater clarity, growth and transformation.

Chrissie Chung

Chrissie Chung is a student and teacher of the Himalayan Tradition. She has been studying, practicing and sharing Yoga extensively for the last 10 years.

Her heart is firmly rooted in sharing the far-reaching potential of practice, using its various tools as a means to serve the individual in finding their own unique way to rediscover their truest essence.

She offers the richness of Yoga, Ayurveda and Tantra intertwined in a way that invites you to embrace your practice as a spiritual science. Move with purpose, breathe with wisdom and begin the journey of turning your attention inwards, returning to a state of Being that is inherently whole.

Expect deep practices that are woven together with philosophy, intelligent use of the breath, self study, contemplation & meditation.

More about Chrissie

retreat offerings
○ 6 nights in a countryside house in Torri In Sabina
○ 9 yoga sessions
○ hatha yoga, pranayama & meditation in the mornings
○ meditation & yoga nidra in the evenings
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to Olea
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1.200€

Additional information

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack
17.30 yoga
19.30 dinner


arrival day:
no yoga class,
9.00 breakfast,
check out until 10.00


departure day:
no yoga class,
9.30 breakfast, check out until 10.00

 

all yoga equipment is available at the retreat location, as well as towels & bed linen. bring old sneakers or water shoes for the river experience & a pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on Sunday from 16:00, fruit snack waiting for you and dinner at 19.30 // check- out on Saturday until 10:00 after breakfast

arrival & departure: group pick ups & drop offs will be organised (only) from Rome Fiumicino airport & drop offs to Fiumicino & Ciampino airport and Termini train station. costs: 35-55€/person/way

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place
It doesn’t seem possible that Olea is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

rowena at Olea
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In Sabina Yoga retreat
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Yoga retreat insabina
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© Yoga Spirit Circle 2025

Categories
German Fully Booked October All Level Dynamic Vinyasa Flow Yin Casa Erica, Spain Restorative Nidra Spain Inanna Fronius

A Culinary & Yoga Retreat

A Culinary & Yoga Retreat // Echos of Flow - fully booked

All Level ✺ 9- 15 Oktober 2025 ✺ Casa Erica, Málaga, Spain

Tauche ein in die Magie des Flows – jenem Zustand, in dem du vollkommen präsent bist, wenn Bewegung und Atem, Geist und Körper eins werden. Im Flow erlebst du die perfekte Balance zwischen Anstrengung und Leichtigkeit, zwischen Aktivität und Hingabe. Dieser Zustand, oft beschrieben als „im Moment sein“, schenkt Klarheit, Fokus und innere Ruhe.

Während dieses Retreats üben wir, den Flow-Zustand durch dynamische und entspannende Praktiken bewusst zu erleben. Die Erfahrungen, die wir dabei machen, wirken wie ein Echo, das uns noch lange begleitet und das uns daran erinnert, wie es sich anfühlt, wirklich präsent zu sein, mit Klarheit und innerer Ruhe im Moment verankert.

Am Morgen starten wir mit einer zweistündigen Praxis, die uns energetisiert, fokussiert und stärkt: Zuerst mit Breathwork und einer geführten Meditation und im Anschluss fließen wir durch eine kreative und abwechslungsreiche Vinyasa Flow Sequenz in der Atem und Bewegung miteinander verschmelzen.

Am Nachmittag bist du eingeladen, loszulassen und in die Ruhe einzutauchen. Durch sanftes Breathwork, nährendes Yin Yoga und regenerierendes Yoga Nidra findet dein Nervensystem in einen Zustand tiefer Entspannung. 

Inanna Fronius 

Inanna ist eine erfahrene und leidenschaftliche Vollzeit Yogalehrerin. Ihre Faszination für Yoga hat sie durch die ganze Welt reisen und sich von vielen unterschiedlichen Lehrer:innen und Yoga Stilen inspirieren lassen.

Die Vielseitigkeit und Reichhaltigkeit der Praxis faszinieren sie heute noch genau wie am Anfang und motivieren sie dazu, sich stetig weiter zu bilden. Was vor vielen Jahren als Begeisterung für die Asana Praxis begann ist längst zum einer Berufung geworden. Seit acht Jahren teilt sie ihr Wissen und ihre Leidenschaft für die Praxis in ihren Klassen, bei Workshops, Retreats sowie ihrer eigenen Ausbildungen für Yogalehrer:innen.

Ihre eigene Praxis lässt sie immer wieder erfahren, wie die vielfältigen Aspekte des Yoga einen großen Beitrag dazu leisten, ein freudvolleres und bewussteres Leben zu führen. Ihr größter Wunsch ist es, dieses Potential der Praxis für andere erfahrbar zu machen und sie auf ihrem Yoga Weg zu unterstützen.

Inanna ist als E-RYT 500+ durch die Yoga Alliance zertifiziert und hat u.a. folgende Aus- und Weiterbildungen erfolgreich abgeschlossen:

Hatha Yoga (500 Std) – Yog Peeth, Rishikesh 2015
Advanced Vinyasa (200 Std) – Denise Payne Bali 2016
Gokul Yoga (300 Std) – Gokulachandra, Bali 2018
Vinyasa Yoga (300 Std) – Dylan Werner, München 2021
Yin Yoga (25 Std) – Power Yoga Germany, Hamburg 2017
Restorative Yoga (25 Std) – Lorna Neubert, Berlin 2018 Vinyasa Yoga Teacher’s Intensive (40 Std) – Rocky Heron, Berlin 2018

Mehr über Inanna

Culinary Workshops:

mit Caro Gante

In einer Reihe von drei inspirierenden Workshops nimmt Caro dich mit auf eine kulinarische Reise, bei der du grundlegende Küchenfertigkeiten erlernst und wertvolle Einblicke gewinnst. Mit ihrer umfassenden Erfahrung in der veganen Küche und ihrem Fachwissen aus dem Bereich Holistic Health bieten dir diese Workshops eine einzigartige Möglichkeit, die Verbindung zwischen köstlicher, pflanzenbasierter Ernährung und ganzheitlichem Wohlbefinden zu erkunden. Während du einige von Caros Lieblingsrezepten ausprobierst, wird deine kulinarische Kreativität auf spielerische Weise entfacht und begleitet dich durch das gesamte Retreat.

Geschmäcker und Aromen
Entdecke, wie du mit einfachen Techniken alltägliche Gerichte verfeinern und ihnen kräftige, dynamische Aromen verleihen kannst. In diesem Workshop lernst du, aromatisierte Öle herzustellen, vielseitige Saucen und Dressings zu kreieren und Gewürze sowie Kräuter perfekt einzusetzen.

Haltbarmachen, Einlegen und Fermentieren
Wir erlernen fünf verschiedene Methoden des Konservierens. Diese Techniken helfen, Nährstoffe zu erhalten, Aromen zu intensivieren und saisonale Produkte das ganze Jahr über zu genießen. Zudem reduzierst du Lebensmittelverschwendung und sparst Geld.

Pasta making: Hands-On Experience
Lerne in diesem Workshop, wie du ganz einfach frische, hausgemachte Pasta im italienischen Stil herstellst. Gemeinsam bereiten wir drei verschiedene Pasta-Arten zu und tauchen dabei tief in die Kunst der Pastaherstellung ein.

Der Preis für die Workshops beträgt 100€ und ist bereits im Retreat-Paket enthalten.

Soulful meals &
a heartfelt yoga practice.​

retreat offerings
○ 6 Nächte in der Casa Erica
○ 3 vegane Mahlzeiten am Tag
○ Vinyasa yoga am Morgen
○ Meditation, yogic breath work
○ self reflection practices
○ Restorative, Yin & Yoga Nidra am Nachmittag
○ 3 culinary workshops mit Caro
○ geführte Wanderung
○ Wasser, Kaffee & Tee

nicht inkludiert
○ Flug oder Zug nach Málaga
○ Flughafen Transfer
○ Massagen, optionale Workshops
○ Mittagessen in lokalem Restaurant (25- 35€) 
○ Reiseversicherung  (recommended)

investment
ab 1.400€

Bitte besucht unsere faqs für mehr Infos zu unseren Reisebestimmungen, Airport Transfer und mehr.

Additional information

 

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack
17.30 yoga
19.30 dinner


arrival day:
check-in from 16.00
afternoon snack
short yoga class,
19.30 dinner
21.00 welcome circle


departure day:
no yoga class,
9.30 breakfast
check out until 11.00

 

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

 

We are organising group pick ups on arrival day (Thursday) from Málaga Airport & Málaga main central station (María Zambrano). Vice versa for departure on Wednesday. Approx costs: 20- 25€/person/way.

 

please take a look at our faqs or send us an email. Looking forward to hearing from you.

 

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack
17.30 yoga
19.30 dinner


arrival day:
check-in from 16.00
afternoon snack
short yoga class,
19.30 dinner
21.00 welcome circle


departure day:
no yoga class,
9.30 breakfast
check out until 11.00

 

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

 

We are organising group pick ups on arrival day (Thursday) from Málaga Airport & Málaga main central station (María Zambrano). Vice versa for departure on Wednesday. Approx costs: 20- 25€/person/way.

 

please take a look at our faqs or send us an email. Looking forward to hearing from you.

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance. More

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© Yoga Spirit Circle 2025

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Now
Categories
English Gentle Vinyasa Flow Fleur van Hille All Level Yin Casa Erica, Spain Restorative Nidra June Spain

Joyful Rising

Joyful Rising

All Level ✺ 21- 27 May 2026 ✺ Casa Erica, Málaga, Spain

Do you ever feel pulled in a hundred directions, caught in the rush of daily life? This retreat offers you a chance to pause, rise above the noise, and reconnect with your inner joy. As you move from your head to your heart, you’ll awaken the lightness and wisdom that’s always been within you.

Each morning, we’ll rise together with a gentle vinyasa practice, set to uplifting music that energizes your spirit and sparks joy in your movement. These sessions will help you feel alive and connected to the vibrant energy of your body. You’ll practice in our open-air yoga shala, enjoying both the warmth of the sun and the coolness of the shade, with the mountains and sea providing a tranquil backdrop.

In the afternoons, we’ll slow things down with restorative yoga and Yoga Nidra, offering your mind and body the space to rest deeply. Together, we’ll explore the soothing power of mantra, letting sound vibrations lift your spirit and guide you toward stillness.

This shared journey invites you to rise with joy—an opportunity to connect with yourself, with others, and with the present moment. You’ll rediscover, as Ram Dass beautifully said: “This path of love doesn’t go anywhere. It just brings you more here, into the present moment, into the reality of who you already are.”

Fleur van Hille

People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.
A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made.
In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.
During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.

Yoga Video with Fleur
Fleur’s Website

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day & snacks
○ welcome gift
○ vinyasa yoga in the morning
○ meditation, pranayama
○ nidra & restorative yoga in the afternoons
○ hike along the cliffs of Maro with local guide
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ beach day lunch at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1.430€

please visit our faqs for infos about the different retreat levels, airport transfer, cancellations policy and much more.

Additional information

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack
17.30 yoga
19.30 dinner


arrival day:
check-in from 16.00
afternoon snack
19.30 dinner
21.00 welcome circle


departure day:
no yoga class
9.30 breakfast
check out until 11.00

 

Whats there?
– yoga & pilates equipment
– towels & bed linen
– pool/beach towel
– shampoo & shower gel

what to bring?
– sturdy shoes or sneakers with a good grip sole for the hike

we’ll let you know again what’s good to bring, a few days before your retreat.

We are organising group pick ups on arrival day (Thursday) from Málaga Airport & Málaga main central station (María Zambrano). Vice versa for departure on Wednesday. Approx costs: 30€/person/way.

Please read more in our faqs.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance. More

Book Now

Book Now

© Yoga Spirit Circle 2025

Categories
English Gentle Fleur van Hille All Level Vinyasa Flow Casa Erica, Spain Yin Restorative May Nidra Spain

Clarity within

Clarity within

All Level ✺ 22- 28 May 2025 ✺ Casa Erica, Málaga, Spain

Have you ever found yourself stuck in a situation, unsure of how to move forward, and then, after joining a yoga class, gained clarity and a fresh perspective? Yoga helps us connect to ourselves on a deeper level—not just through the thinking mind, but by tapping into our inner wisdom and intuition. This inner guide often communicates through clear, concise messages.

During this week, you will explore the part of yourself that holds a broader understanding of life’s challenges, from a yogic perspective. You’ll learn a step-by-step practice to more easily access this wise, intuitive space within you. This newfound connection will empower you to navigate life’s challenges with greater confidence and ease, make decisions from a place of calm, and live more authentically.

Join me to discover practical tools that will help you integrate this wisdom into your everyday life, deepening your relationship with yourself and enhancing your overall well-being.

Morning sessions will begin with meditation and breathing techniques, followed by a gentle yet energizing vinyasa practice. In the afternoon, we’ll explore the more restful aspects of yoga, including a therapeutic approach to restorative yoga, yoga nidra, mantra, and philosophy.

Fleur van Hille

People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.
A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made.
In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.
During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.

Yoga Video with Fleur
Fleur’s Website

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day & snacks
○ vinyasa yoga in the morning
○ meditation, pranayama
○ nidra & restorative yoga in the afternoons
○ guided hike in natural park
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ beach day lunch at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1.300€

please visit our faqs for infos about the different retreat levels, airport transfer, cancellations policy and much more.

Additional information

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack
17.30 yoga
19.30 dinner


arrival day:
check-in from 16.00
afternoon snack
19.30 dinner
21.00 welcome circle


departure day:
no yoga class
9.30 breakfast
check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

We are organising group pick ups on arrival day (Thursday) from Málaga Airport & Málaga main central station (María Zambrano). Vice versa for departure on Wednesday. Approx costs: 20- 25€/person/way.

Please read more in our faqs.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance. More

Book Now
Book Now

© Yoga Spirit Circle 2025