Kategorien
August Slow Gentle English In Sabina, Italy All Level Restorative Hatha Chrissie Chung

Dolce Far Niente

Dolce Far Niente - The Sweetness of Doing Nothing

All Level ✺ 20-26 August ✺ In Sabina, Rieti, Italy

One of Yoga’s greatest gifts (of which there are many) is that it opens us to the simple sweet nothings that are really quite something. To see magic even in the most mundane. To appreciate more and more of life. To feel satisfaction simply because we exist.

When we start to slow down, there comes a point where we can land back into the somewhat familiar feeling of stillness and begin to remember what it is to be at ease within ourselves, and as such at ease within the world around us.

This retreat is an opportunity to do just that; to slow down and invite deep, replenishing rest into the cells of your body. To know nourishment as something that gives to you without taking anything else away. To find the deliciousness of space, and experience stillness as so much more than a physical act, and come to know it as a joyful feeling that arises under the right conditions.

Mornings will comprise of a complete practice (asana, pranayama & meditation) that weave Yogic philosophy/ understanding into the fabric of your experience. The afternoons will alternate between restorative practices that help us to balance & regulate the nervous system, inviting deep rest for body, mind & soul (Guided Relaxation, Yoga Nidra, Meditation etc) and, or workshops that provide an opportunity to further unpack some of Yoga’s essential teachings as it pertains to the power of presence, rest, and emotional resilience.

Journalling and self enquiry will play a large role in our experience together, as a means to spark greater clarity, growth and transformation.

Chrissie Chung 

Chrissie Chung is a student and teacher of the Himalayan Tradition. She has been studying, practicing and sharing Yoga extensively for the last 7 years.

Her heart is firmly rooted in sharing the far-reaching potential of practice, using its various tools as a means to serve the individual in finding their own unique way to rediscover their truest essence.

She offers the richness of Traditional Tantric Hatha Yoga, inviting you to embrace your practice as a spiritual science. Move with purpose, breathe with wisdom and begin the journey of turning your attention in, returning to a state of Being that is inherently whole.

Expect deep practices intertwined with philosophy, intelligent use of the breath, self study, contemplation & meditation.

Chrissies website

Journey Home

It's time to connect with your true self

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ hatha yoga (mornings)
○ restorative yoga or workshops (afternoons)
○ meditation, pranayama & chanting
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ aperitivo on last evening
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
16

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2022

Kategorien
Vera Bettiol Vinyasa Flow In Sabina, Italy All Level Gentle Dynamic Yin

Autumnal Escape

Autumnal Escape

All Level ✺ 15-21 October 2023 ✺ In Sabina, Rieti, Italy

This autumn retreat has been designed to allow you to deeply re-tune your inner rhythm with that of the surrounding nature, drawing on both its energising yang power and its enveloping yin softness. It is the ideal time to release and let go but also to focus on our inner warmth, to establish comforting routines and to slow down our pace.

As the colours of Autumn twinkle and dance across the  magical countryside of Italy, we will spend a week together surrender by stunning views over rolling hills and olive groves. This retreat embraces the abundance of harvest time, offering a balance between yin and yang energies with daily yoga practises, meditation, breath-work, restoration and relaxation. 

We embrace the start of each day with a soulful and uplifting dynamic „yang“ yoga practices (Vinyasa flow) that accommodates all levels. We will also explore various meditations and pranayama practices. Come late afternoon, you can enjoy a soothing guided relaxation, Yin or Restorative yoga. We will spend some magical time getting to know ourselves and feeling in harmony with life. All this deeper work will balance with free time for rest,  reading, contemplation, walks in nature, ceramic workshop, massages and light-hearted time.

Vera Bettiol

Vera is an E-RYT 500 YA certified yoga instructor & former YTT lead. Vera is specialized in Vinyasa Yoga and has additional certifications in Aerial Yoga, Yin Yoga, Pranayama and Meditation. She was born and raised in Italy, but lived for about 15 years in San Diego, CA. She has taught classes in the U.S., Europe and India. Currently she teaches yoga at numerous studios in Italy, and travels the world leading yoga workshops and 200hrs Yoga Teacher Trainings.

Vera believes that yoga is limitless in its potential to transform and heal our lives. Her intention is to create space for everyone to move with intention and awareness to the breath & body, to turn inward, to recognize the constant transformations taking place with each breathe and to connect with the strength of the heart that’s in us all. She feel blessed and grateful to be able to share the essence of Yoga’s teachings.

When not teaching, Vera loves eating avocados, reading books, watching sunsets, spending time with family and & exploring every corner of the planet.

Veras website

Vera Bettiol

A charming & peaceful retreat to restore, renew, recharge & heal as you disconnect from the outer world & reconnect within.

Source: belle-melange.com

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ vinyasa yoga in the morning
○ yin and/or restorative practice the afternoons
○ a guided hike
○ inspiring vegan food 3 times/day
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
14

a typical day

8.30- 9.30 breakfast

10.30 – 12.30 yoga & meditation 

13.00 lunch

reading 〰️ ceramics 〰️ massage 〰️ walks

16.30- 18.00 yoga

19.00 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle

departure day: no yoga class,
8.30 breakfast, check out until 10.00

 

Source: belle-melange.com

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2022

Kategorien
August Intermediate In Sabina, Italy Rowena Johnson Jivamukti English Very dynamic

Freedom of the Heart

Freedom of the Heart

Intermediate ✺ 13- 19 August ✺ In Sabina, Rieti, Italy

Alignment is internal work, meaning what matters most is that we live from the truth that speaks to us through our spiritual hearts.

When we initially came to the practice the shifts we felt may have been primarily physical, but as we increase the frequency and the dimension of our practice we begin to sense something deeper is calling to us. Yogic practices provide us with tools for introspection. And with this we’re able to recognise our truth, and take action from a place of inner alignment. This does not have to look like a radical external change, you don’t have to leave the modern world and go and live in an ashram, you can live from this place of deep alignment right there where you are – and this is the most radical realisation.  

During this week long retreat we will create space to learn, grow and deepen our connection to practice. So that you can return to your life feeling nourished and refreshed, ready for all that is coming. 

Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail.

Intermediate: This retreat is recommended for those who have a consistent weekly yoga practice.

Rowena Johnson

Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.

With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.

Whilst based in Berlin, Rowena teaches internationally on yoga teacher trainings, workshops and retreats.

If you want to take a class with Rowena you can find her at Three Boons Yoga in Berlin (also online classes) or try the yoga video we’ve  recorded with her last year.

Yoga Video with Rowena

Rowenas website

Rowena Johnson

"It is not perfection we must seek, but freedom of the heart.” Jack Kornfield

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ jivamukti yoga in the morning
○ meditation, pranayama
○ asana workshops in the afternoons
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ aperitivo on last evening
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
16

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2022

Kategorien
Vinyasa Flow In Sabina, Italy April All Level Gentle Yin Dynamic Imogen North

A Space to Breathe

Source: belle-melange.com

A Space to breathe

All Level ✺ 9-15 April 2023 ✺ In Sabina, Rieti, Italy

Our capacity to breathe is our capacity to feel.  It is our capacity to live in this world and be sensitive.  Our breath is our most primal connection to life.  It is through our breath that spirit moves through us. 

Join Imogen for a week of diving deep into your respiratory system, exploring each day a different part of your body’s breathing apparatus that will increase your lung capacity.   As we open up these different breath doorways in the body you will, in turn, open the pathways in the body to receive consciousness.  You will begin to understand that what you take in on your breath becomes your tissues.  You will use your breath to create spaces in your energy channels.  These energy channels acting like transformation highways as the breath gives life to a bright, free, awakened you.  

Each morning will include a deep transformational vinyasa practice interwoven with meditations, self-enquiry, myofascial release and different pranayama (breath techniques).  Each evening you can join a lunar practice which will be either yin or restorative (or a combination of the two).  There will also be plenty of down-time to pause, to rest or to enjoy the sights and sounds of the local area.

Imogen North

Imogen hails from London, England and is now based in Harpenden, Hertfordshire.  She trained initially under the expert eye of Katy Appleton and primarily teaches Yin and dynamic Vinyasa flow descended from the Krishnamacharya lineage.  

Imogen enhanced her teaching becoming one of Judith Hanson Lasater’s Relax and Renew® certified restorative yoga teachers and continues to train with her teacher Tiffany Cruikshank towards her Yoga Medicine® Therapeutic Specialist certification. 

Imogen is passionate about helping people make changes in their lives. Her teaching fuses anatomy, physiology and biomechanics with traditional Eastern yogic practices; tantra, ritual, and a deep reverence for nature.  

Imogen’s teaching honours the lineages of all of her teachers and through her teaching she hopes to inspire possibility and encourage self-awareness, awakening your authentic creativity as a yoga practitioner in the modern world. Imogen fiercely believes that yoga is for everyone, that it is a vital tradition that transcends all race and religion, fundamental in all of our lives more so now than ever before.

More about Imogen
Imogen North

It's time to connect with your true self

Source: belle-melange.com

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ embodied vinyasa yoga in the morning
○ all classes are interwoven with meditations, self-enquiry, yin and goddess ritual
○ yin and/or restorative practice the afternoons
○ inspiring vegan food 3 times/day
○ a guided hike
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
14

a typical day

8.30- 9.30 breakfast

11.00 – 12.30 yoga & meditation 

13.00 lunch

reading 〰️ ceramics 〰️ massage 〰️ walks

16.00- 18.00 yoga

19.00 dinner

arrival day: check-in from 16.00, afternoon snack, no yoga class, 19.30 dinner, 21.00 welcome circle

departure day: no yoga class, 8.30 breakfast, check out until 10.00

Source: belle-melange.com

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2022

Kategorien
Vinyasa Flow In Sabina, Italy All Level Gentle Yin Fleur van Hille Restorative Nidra

Abundant Heart

Abundant Heart

All Level ✺ 6- 12 August ✺ In Sabina, Rieti, Italy

Life can be hectic, keeping us on a hamster wheel of thoughts and worries. On this retreat, you’re invited to break free from this state of being by opening and listening to the wisdom of your heart – out of your head, into your heart.

Each day, we’ll flow through our yoga practice, carried by inspiring musical vibrations, and sing mantras that fill us with joy. We’ll use the breath to soothe our nerves and take deep rest with Yin Yoga and Yoga Nidra, creating the stillness we need to see ourselves as we really are. And we’ll use the stories and myths behind the asanas as a playful way of understanding life’s universal themes – and looking at our own situations with a fresh perspective.

This shared journey will remind you that you are part of a bigger whole and connect you to the abundant joy that comes with this experience. You’ll learn to let sadness and pain flow through you, gently widening your compassion towards yourself and others. Above all, you will discover that freedom from worry doesn’t come from controlling your outer world, but from trusting yourself in this very moment.

Fleur van Hille 

People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.

A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…

In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.

During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.

Yoga Videos with Fleur

Fleurs website

Abundant Heart

It's time to connect with your true self

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ gentle vinyasa yoga (mornings)
○ restorative yoga or yoga nidra (afternoons)
○ meditation & chanting
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ aperitivo on last evening
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
16

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2022

Kategorien
August German All Level Jivamukti In Sabina, Italy Very dynamic Sheila Ilzhöfer

Summer Gathering

Summer Gathering

All Level ✺ 30 July- 5 August 2023 ✺ In Sabina, Rieti, Italy

Als menschliche Wesen sind wir dafür gemacht, uns mit anderen zu verbinden. Erst in der Gemeinschaft fühlen wir uns sicher und aufgehoben und erleben, wie es ist, so angenommen zu werden, wie wir sind. Mit Gleichgesinnten können wir uns austauschen, neue Ideen entwickeln und Neues in die Welt bringen. Auch beim Yoga geht es immer um Verbindung: “yoga” bedeutet wörtlich übersetzt “Einheit” – von Körper und Kopf, Herz und Verstand, vom Individuum und dem großen Ganzen.

Community kam die letzten Jahre viel zu kurz und viele von uns fühlen sich abgeschnitten, kraftlos und irgendwie lost. Deshalb kommen wir beim Summer Gathering als Gruppe zusammen, machen gemeinsam neue Erfahrungen, tanken Sonne und Energie und inspirieren uns gegenseitig, um so neue Kraft zu schöpfen.

Wir starten den Morgen in Stille und beginnen die Praxis mit Chanting, Meditation und Pranayama (Atemübungen), um dann mit einer dynamischen, kraftvollen Asanapraxis mit unterschiedlichem Schwerpunkt in den Tag zu starten. Am Nachmittag erwarten euch Workshops, in denen ihr euch spielerisch an herausfordernde Asanas wie Armbalancen, fortgeschrittene Rückbeugen und Inversions heranwagen und eure körperliche Praxis vertiefen könnt, sowie entspannende Yin Yoga-Einheiten und Breathwork-Sessions, um zu mehr Weichheit und Ruhe zu finden und all das loszulassen, was euch nicht mehr dient.

Als Highlight der Woche feiern wir zusammen den Vollmond mit einem Ritual und halten einen Satsang mit Kirtan ab. In unserer gemeinsamen Woche werden wir an mancher Stelle über uns selbst hinauswachsen, miteinander und aneinander wachsen und so hoffentlich unser volles Potenzial entfalten.

Sheila Ilzhöfer

Sheila ist ausgebildete Jivamukti Yoga, Power Vinyasa und Yin Yoga Lehrerin, hat zahlreichen Aus- und Weiterbildungen absolviert und an internationalen Workshops teilgenommen. Sie gibt in ihren Stunden das weiter, was sie in ihrer eigenen Yogapraxis lernt und erlebt.

Sheila versteht Yoga nicht als rein körperliche Praxis, sondern als ein holistisches Werkzeug, das es uns ermöglicht, unser Innerstes mit radikaler Ehrlichkeit zu erforschen. Sie ist fest davon überzeugt, dass wir Menschen nie falsch oder kaputt, sondern wir stets vollkommen sind. Die yogischen Praktiken helfen uns dabei, uns daran zu erinnern.

Für Sheila ist die Yogapraxis ein Privileg, die uns nicht nur mehr Mitgefühl uns selbst gegenüber, sondern allen Lebewesen gegenüber schenken soll. Sie erinnert uns daran, dass wir nie abgeschnitten von anderen existieren, sondern immer in Verbindung miteinander stehen.

Sheila unterrichtet herausfordernde, dynamische Jivamukti Yoga Klassen voller Leichtigkeit, stets unterlegt mit einem ausgewählten Soundtrack. Ergänzt wird die Asanapraxis mit Meditationen, Pranayama (Atemübungen) und Chanting.

Sheila lebt in Berlin und unterrichtet Yogaklassen sowie Workshops in ganz Deutschland und Europa.

Mehr über Sheila

Sheila Ilzhoefer

It's time to connect with your true self

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ jivamukti yoga (mornings)
○ asana workshops & satsangs (afternoons)
○ full moon ceremony
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local restaurant
○ travel insurance (recommended)

investment
from 1100€

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2022

Kategorien
German In Sabina, Italy April All Level Jivamukti Philippa v. Heyden Very dynamic

Primavera

Primavera Retreat

All Level ✺ 16-22 April 2023 ✺ In Sabina, Rieti, Italy

Frühling ist die Zeit der Entfaltung, des Neustarts und des Wiederkehrens von Licht und Energie. Es ist eine besondere Zeit um sich neu auszurichten und neue Kraft zu schöpfen.

Gemeinsam werden wir in dieser Woche diesen neuen Schwung willkommen heißen, losgelöst von den alltäglichen Herausforderungen. Umgeben von schönster Natur können wir diesen wiederkehrenden Prozess der Erneuerung erleben.

Mit Leichtigkeit und Spaß widmen wir uns der Magie der Jivamukti Yogapraxis. Zwischen den Yogaklassen gibt es viel Zeit, die Du für Dich alleine oder aufgehoben in der Gruppe verbringen kannst.  Dich erwartet eine Woche gefüllt mit besonderen Momenten und tiefer Verbundenheit. Yoga bedeutet Einheit. Verbindung. Die Praxis hilft uns dabei, mit uns selbst und mit der Natur in Kontakt zu treten. Ich freue mich mit Dir diese Beziehungen zu vertiefen und den Frühling willkommen zu heißen. Italien ist dann genau der richtige Ort dafür.

Morgens starten wir mit Meditation und Pranayama, gefolgt von einer dynamischen Jivamukti Yogaklasse. In diesen Klassen werden wir Asana üben, chanten, in die yogische Philosophie eintauchen und bei guter Musik sehr viel Spaß haben.

Am Nachmittag wird es in der Regel etwas ruhiger. Asana-fokussierte Workshops, Chanting und Restorative Yoga wechseln sich ab.

An einigen Abenden treffen wir uns zum Satsang:  zum Austausch oder einfach zum Zusammensein.

Philippa Heyden (Advanced Certified Jivamukti Yoga Teacher)

Anfang 2015 absolvierte Philippa das Teacher Training in Radhanath Swamis magischem Govardhan Eco Village in Indien mit ihren Lehrern Sharon Gannon, David Life, Lady Ruth und Jules Febre unter ihrem Mentor Yogeswari.

Was sie am Jivamukti Yoga begeistert, ist die Kombination aus intensiver Asana-Praxis, Meditation, Gesang, verschiedenen Musikstilen, Pranayama, Bewusstheit und Wahrnehmung der direkten und indirekten Umwelt.

Philippas instagram

Philippa Heyden

retreat offerings
○ 6 nights in a countryside house in Torri In Sabina
○ 9 yoga sessions
○ jivamukti yoga (mornings)
○ asana workshops or restorative (afternoons)
 satsangs (some evenings)
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
16

a typical day

8.30- 9.30 breakfast

11.00 – 12.30 yoga & meditation 

13.00 lunch

reading 〰️ ceramics 〰️ massage 〰️ walks

16.00- 18.00 yoga

19.00 dinner

arrival day: check-in from 16.00, afternoon snack, no yoga class, 19.30 dinner, 21.00 welcome circle

departure day: no yoga class, 8.30 breakfast, check out until 10.00

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2022