Category: La Viñuela, Spain

This is a women-only retreat.

Beneath the winter sun, we’ll examine what it means to belong to oneself. What are the pieces that are deeply yours? What is yours to carry, and what have you been holding for others that it is perhaps time to release? What do the pieces of you need to feel fully integrated, deeply loved?

As the days slowly begin to lengthen, we will embrace every version of ourselves through the magic of long nights and quiet days—a time when what is old has time to compost to nourish all that we will create. We’ll begin our days with reflective meditations and embodied vinyasa practices that will challenge our bodies to open, embrace, and simplify. In the afternoons, we’ll turn inward to somatic practices to release the burdens we carry, settle our nervous systems, and call in the power of deep rest. We will tap into our intuition through embodied emotional release practices, yin yoga, and somatic tools and resources that will highlight what is most essential within us, reminding you that you have always belonged to yourself.

Dark, cool evenings will turn cozy with practices like yoga nidra and restorative yoga, and together, we will explore themes of self-love, self-knowledge, and authenticity. We’ll dive deep into our intuition to find what is required of us to move through winter’s quiet and reemerge in a state of rebirth as a more flowing, accepting, and easeful expression of our deepest selves.

Come as you are—radiant from the holiday season or ready for rest. A wellspring of warmth, comfort, and belonging is waiting for you.