In Harmony 2-8 october
Morning classes will be more gentle and ease-filled in nature, building up gradually. Preparing ourselves for the day ahead.
Evening classes will be more flow and effort based with a calming wind-down and to end the day.
Day 1: Mindful Movement
Slow down your pace. Today is all about building slow, controlled and connected balance in the present moment
Day 2: Creating Your Rhythm
Today we find fluidity and connection to your movements. Let yourself turn inward to let your curiosity guide you through the journey
Day 3: Conscious and Connected
Today is cultivated around opening your heart and connecting to your breath. Create space and awareness as we explore a variety of backbends
retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck
○ vinyasa yoga (mornings)
○ yoga nidra & restorative yoga
not included
○ flight or train to Rome
○ airport transfer to InSabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)
investment
from 1085€
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
15.00 lunch / snack
17.00 yoga & movement
19.30 dinner