Kategorien
Intermediate Elke Waibel October Vinyasa Flow German Casa Erica, Spain Very dynamic Restorative

A Journey Within

A Journey Within

Mittelstufe ✺ 28 Sep - 4 Okt ✺ Casa Erica, Málaga, Spain

Komm mit uns auf eine intuitive Reise auf der wir den Kontakt zu unserer inneren Stimme stärken und lernen dem Körper zuzuhören. Wir wollen den Blick umdrehen – anstatt im Außen zu sehen, versuchen wir im Innen zu fühlen – um uns dadurch eine ganz neue Welt und Möglichkeiten zu eröffnen.

Wir starten den Tag mit einer dynamischen Asana Praxis, die dich auf allen Ebenen – körperlich, mental und emotional – auf den Tag einstimmt. Die Klassen führen durch intuitive Bewegungsmuster zurück vom Kopf ins Herz und sollen dazu inspirieren deinen Körper auf eine ganz neue Art und Weise kennenzulernen.

Die Abendstunden werden bestimmt durch langsam, fließende oder gehaltene Asanas, sanftem Pranayama und einer geführten Meditation um zurück in den Raum unserer Intuition zu treten und das Erlebte in Ruhe zu reflektieren und abzuschließen.

Level: Mittelstufe

Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.

 

Elke Waibel

Seit über 10 Jahren teile ich als dipl. Tänzerin und Yogalehrerin meine Leidenschaft für Bewegung.
In meinen Yogaeinheiten möchte ich die Menschen dazu inspirieren ihren Körper nicht nur als ein Werkzeug zu betrachten, das einen Zweck zu erfüllen hat, sondern viel mehr als komplexes Gebilde, das eine uns unvorstellbare Tiefe hat, uns einen Platz in dieser Welt gibt und uns hilft mit anderen in Kontakt zu treten. In meinen Klassen bilden sanfte Pranayama Übungen und starke Vinyasa Flows einen sicheren Rahmen, den wir immer wieder spielerisch durch intuitive Bewegungen durchbrechen werden sodass wir die Balance zwischen analytischem Denken und intutiven Fühlen entwickeln.

Mehr über Elke

Elke Waibel

"In order to see, we must forget the name of the things we are looking at" (Claude Monet)

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, pranayama
○ yin yoga in the afternoons
○ guided hike 
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ last night dinner at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1150€ 

group size
18 

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2023

Kategorien
Stefanie Jacoba Intermediate Vinyasa Flow German The Relais, Italy Very dynamic September

Root & Revive

Root & Revive

Mittelstufe ✺ 17 - 23 September 2023 ✺ The Relais, Sorrento, Italy

Es ist Zeit wieder satt in dir anzukommen.
Der Seele ein zu Hause in deiner Atmung geben.
Der Atmung ein zu Hause in deinem Körper ermöglichen.

Durch eine intensive Asana Praxis im Vinyasa Flow Stil am Morgen holen wir die Gedanken zurück in deinen Tempel, in deinen Körper und schaffen eine feste, friedliche Verbindung zu dir selbst.

Gut zugängliche, geführte Meditationseinheiten am Morgen und Nachmittags helfen dir aus deinem Alltag herauszutreten, damit sich Ruhe integrieren kann.

Dieses Retreat unterstützt dich dabei deinen eigenen Weg in dieser Welt zu ebnen, mehr Urvertrauen in dir aufzubauen und eigene Ressourcen zu beleben.

Abgerundet wir unsere Root & Revive Woche von fordernden Asana Workshops, gemeinsames Chanten, gepaart mit tiefgreifenden Visualisierungs-Reisen. Dabei bist du umgeben von einer magischen Location und einer liebevollen Gruppe an Gleichgesinnten.

Mittelstufe: Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.

Stefanie Jacoba

Seeking for Depth & Truth. Holding Space as a Yoga Teacher. Lover of Human Beings & Dogs.

„Hi! Ich bin Stefanie und teile seit sechs Jahren meine Leidenschaft für das Unterrichten. Mit starken Vinyasa Flow Klassen möchte ich mit dir eine Auszeit vom Alltag nehmen. Meine Lehre dient der Vertiefung der Verbindung zwischen dem eigenen Körper und Seele sowie zu anderen Menschen. Durch die Kombination von integrativer Ausrichtung, Pranayama, Visualisierungen und meditativer elektronischer Musik unterstütze ich dich dabei, dein authentisches Selbst zu entfesseln. Ich habe den Unterricht von Dylan Werner immer als wertvolles Geschenk erlebt, deshalb habe ich mich entschlossen, 2019 sein 300h Advanced Teacher Training zu absolvieren und ich freue mich sehr, all meine Erkenntnisse und Erkenntnisse mit dir zu teilen. Lasst uns gemeinsam in unserer Praxis den Grundstein legen, um sich wieder ganz zu fühlen.“

Stefanie lebt in Wien und unterrichtet bei trbyoga.

Mehr über Steffi

Stefanie Jacoba

Verschaffe deiner inneren Stimme mehr Gehör, lerne offen & sanft deine eigenen Grenzen kennen & finde in der community mit Gleichgesinnten zurück zum Vertrauen.

retreat offerings
○ 6 Nächte im Relais in Sorrento
○ 3 vegane Mahlzeiten pro Tag
○ Vinyasa Yoga (morgens)
○ Meditation, Pranayama, Chanten
○ Asana Workshops und Visualisierungsreisen
○ Transfer von/zum Bahnhof Sorrento zum/vom Relais
○ Wasser, Tee & Obst

nicht inkludiert
○ Flug nach Neapel und Zug nach Sorrento
○ Massagen, Tagesausflüge
○ Reiserrücktrittsversicherung (empfohlen)

investment
ab 1.800€

Bitte lies unsere faqs bei Fragen oder schreib uns eine Email an reservations@yogaspiritcircle.com

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

beach 〰️ reading 〰️ discover the coast 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.00 dinner, 20.30 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

all yoga equipment is available at our retreat location, as well as towels, bed linen & beach towels. we’ll let you know what’s good to bring, a few days before your retreat.

check- in on sunday from 16:00, Dinner will be served around 19:00// check- out on saturday until 10:00 after breakfast

arrival & departure: pick ups & drop offs from Sorrento train station (free of charge). Getting to Sorrento is easy by train from Naples (1 hour).

we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

If you are looking for the lushest of all Yoga Spirit Circle experiences this is for you. The famous Sorrento peninsula with it´s breathtaking views, the charming towns radiating La dolce vita and The Relais indulging you with the exclusivity of a private beach and it´s 5star amenities. More

© Yoga Spirit Circle 2023

Kategorien
August Stefanie Jacoba Intermediate Vinyasa Flow German Casa Erica, Spain Very dynamic Spain

Root & Revive

Root & Revive

Intermediate ✺ 10-16 Aug ✺ Casa Erica, Málaga, Spain

Es ist Zeit wieder satt in dir anzukommen.
Der Seele ein zu Hause in deiner Atmung geben.
Der Atmung ein zu Hause in deinem Körper ermöglichen.

Durch eine intensive Asana Praxis im Vinyasa Flow Stil am Morgen holen wir die Gedanken zurück in deinen Tempel, in deinen Körper und schaffen eine feste, friedliche Verbindung zu dir selbst.

Gut zugängliche, geführte Meditationseinheiten am Morgen und Nachmittags helfen dir aus deinem Alltag herauszutreten, damit sich Ruhe integrieren kann.

Dieses Retreat unterstützt dich dabei deinen eigenen Weg in dieser Welt zu ebnen, mehr Urvertrauen in dir aufzubauen und eigene Ressourcen zu beleben.

Abgerundet wird unsere Root & Revive Woche von fordernden Asana Workshops, gemeinsames Chanten, gepaart mit tiefgreifenden Visualisierungs-Reisen. Dabei bist du umgeben von einer magischen Location und einer liebevollen Gruppe an Gleichgesinnten.

Mittelstufe: Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.

Stefanie Jacoba 

Seeking for Depth & Truth. Holding Space as a Yoga Teacher. Lover of Human Beings & Dogs.

„Hi! Ich bin Stefanie und teile seit sechs Jahren meine Leidenschaft für das Unterrichten. Mit starken Vinyasa Flow Klassen möchte ich mit dir eine Auszeit vom Alltag nehmen. Meine Lehre dient der Vertiefung der Verbindung zwischen dem eigenen Körper und Seele sowie zu anderen Menschen. Durch die Kombination von integrativer Ausrichtung, Pranayama, Visualisierungen und meditativer elektronischer Musik unterstütze ich dich dabei, dein authentisches Selbst zu entfesseln. Ich habe den Unterricht von Dylan Werner immer als wertvolles Geschenk erlebt, deshalb habe ich mich entschlossen, 2019 sein 300h Advanced Teacher Training zu absolvieren und ich freue mich sehr, all meine Erkenntnisse und Erkenntnisse mit dir zu teilen. Lasst uns gemeinsam in unserer Praxis den Grundstein legen, um sich wieder ganz zu fühlen.“

Stefanie lebt in Wien und unterrichtet bei trbyoga.

Mehr über Steffi

Stefanie_Jacoba_Yoga

Verschaffe deiner inneren Stimme mehr Gehör, lerne offen & sanft deine eigenen Grenzen kennen & finde in der community mit Gleichgesinnten zurück zum Vertrauen.

retreat offerings
○ 6 Nächte in Casa Erica
○ 9 Yoga Sessions
○ veganes Essen 3 Mal/Tag
○ Vinyasa Yoga am Morgen
○ Meditation, Pranayama
○ nachmittags Asana & Relaxing Workshops
○ Wanderung nach Maro
○ Wasser, Tee & Kaffee

nicht inkludiert
○ Flug oder Zug nach Málaga
○ Flughafentransfer zur Casa Erica
○ Massagen, optionale Workshops
○ ein Abendessen im Restaurant
○ Reiserücktrittsversicherung (empfohlen)

investment
from 1150€

group size
18

Bitte ließ unsere faqs bei Fragen oder schreib uns.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2023

Kategorien
August Vera Bettiol Vinyasa Flow All Level English Dynamic Yin Casa Erica, Spain July Spain

The Culinary Experience

The Culinary Experience

27 July - 2nd August ✺ Casa Erica, Málaga, Spain

with Sasha Noelle, Caro Gante & Vera Bettiol 

Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.

This one is extra special though as our resident chefs Sasha Noelle & Caro Gante will join forces and offer you an unforgettable culinary experience!

It is a retreat for you to get spoiled – with yoga & food. It is for everyone as we all love good food! We love to WOW our guests with the retreat menu in all of our retreats, but here Caro & Sasha will go another extra mile to do so! 

You will also have the chance to attend to two workshops, one held by each chef. 

Soulful meals & a heartfelt yoga practice. 
A retreat to give yourself
a time of calm, connection, care and love.

Meet our chefs

Sasha Friess

Sasha Noelle
Plant-based chef & consultant

Sasha has cooked for a whole Yoga Spirit Circle season of 8 retreats in 2019. With Sasha living in Nicaragua we kept in touch over the pandemic and are very happy she returns to Casa Erica for the summer of 2023.
Sasha loves the tropical fruits & is much happy that she finds a great variety of them in Andalusia as well, where we have a subtropical micro climate.

“It is my passion to host and nurture guests. I love when others can experience food to be both beautiful, nourishing, and nutrient dense without ever jeopardizing quality or flavor. As a mindful chef, I always work to instill all food with intention, love and care. Each dish is a form of art and magic.”

More about Sasha

Caro Gante
Retreat chef & integrative nutrition health coach 

We met Caro in 2021 and it was a match! In 2022 Caro cooked at 11 Yoga Spirit Circle Retreats a creative, detailed, diverse and always very beautifully presented menu. It is both: healthy & delicious.

Caro is passionate about food since her childhood and it is just a pleasure and so inspiring experiencing her following that passion. Her ideas about creative plant-based dishes are endless & very intuitive. Her love for nature and ingredients gets delivered through her plates.

More about Caro

 

A culinary day at the retreat

vegan, low in gluten, 
refined sugarfree

Breakfast

Buckwheat waffles, vanilla cream, warm berries, pistachio brittle 

Lunch

Fresh salad, seed crackers, fermented nut cheeses, spinach tarts, miso rosemary scones, stuffed mushrooms.

Dinner

Kelp & Shiitake broth, roasted artichoke, preserved Lemon

Saffron Risotto, trumpet mushrooms, grilled Radicchio, candied orange

Chocolate hazelnut Lava cake with rose cream           

About the Yoga

When was the last time you chose you? This retreat is designed as a reset and is dedicated to give space to YOU so you come back home to yourself when life pulls you away, so you can choose yourself, emerging as your true self, full of self-love and acceptance.

During the full moon we will have a chance to observe and connect to the shifting energies. Lunar energy by nature is cooling, restorative, nourishing, nurturing and intuitive and invite us to slow down, go within and connect to the divine feminine energy within us. We’ll dive into the magic that resides within in our body, exploring inwards towards feeling, awareness, self-healing and peace. We combine this with an outward experience of learning and sharing with other beings, in a beautiful place, far away from our day to day.

Move your body daily with deep embodiment vinyasa yoga practices, guided breathing practices and meditation to connect to your inner world, and yin or restorative yoga to observe the shifts in energy within and music to match the rhythm of life that you seek. You will set sacred intentions, practice affirmations and gratitude, let yourself to feel your feelings and allow what is.

All this deep work will balance with free time for contemplation, entertainment for the senses with nourishing food, walks in nature, sunbathing at beach or at the pool. 

Vera Bettiol

Vera is an E-RYT 500 YA certified yoga instructor & former YTT lead. Vera is specialized in Vinyasa Yoga and has additional certifications in Aerial Yoga, Yin Yoga, Pranayama and Meditation. She was born and raised in Italy, but lived for about 15 years in San Diego, CA. She has taught classes in the U.S., Europe and India. Currently she teaches yoga at numerous studios in Italy, and travels the world leading yoga workshops and 200hrs Yoga Teacher Trainings.

Vera believes that yoga is limitless in its potential to transform and heal our lives. Her intention is to create space for everyone to move with intention and awareness to the breath & body, to turn inward, to recognize the constant transformations taking place with each breathe and to connect with the strength of the heart that’s in us all. She feel blessed and grateful to be able to share the essence of Yoga’s teachings.

When not teaching, Vera loves eating avocados, reading books, watching sunsets, spending time with family and & exploring every corner of the planet.

Yoga Video with Vera

Veras website

Vera Bettiol

Retreat offerings
○ 6 nights at Casa Erica
○ 3 vegan meals per day by Caro & Sasha
○ 2 culinary workshops / presentations with Caro & Sasha
○ vinyasa yoga in the morning 
○ meditation, pranayama
○ yin or restorative yoga in the afternoons
○ one afternoon hike 
○ water, tea & coffee

Not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ travel insurance  (recommended)

Investment
from 1.350€

Please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2023

Kategorien
Vera Bettiol Vinyasa Flow In Sabina, Italy All Level Gentle Dynamic Yin

Autumnal Escape

Autumnal Escape

All Level ✺ 15-21 October 2023 ✺ In Sabina, Rieti, Italy

This autumn retreat has been designed to allow you to deeply re-tune your inner rhythm with that of the surrounding nature, drawing on both its energising yang power and its enveloping yin softness. It is the ideal time to release and let go but also to focus on our inner warmth, to establish comforting routines and to slow down our pace.

As the colours of Autumn twinkle and dance across the  magical countryside of Italy, we will spend a week together surrender by stunning views over rolling hills and olive groves. This retreat embraces the abundance of harvest time, offering a balance between yin and yang energies with daily yoga practises, meditation, breath-work, restoration and relaxation. 

We embrace the start of each day with a soulful and uplifting dynamic „yang“ yoga practices (Vinyasa flow) that accommodates all levels. We will also explore various meditations and pranayama practices. Come late afternoon, you can enjoy a soothing guided relaxation, Yin or Restorative yoga. We will spend some magical time getting to know ourselves and feeling in harmony with life. All this deeper work will balance with free time for rest,  reading, contemplation, walks in nature, ceramic workshop, massages and light-hearted time.

Vera Bettiol

Vera is an E-RYT 500 YA certified yoga instructor & former YTT lead. Vera is specialized in Vinyasa Yoga and has additional certifications in Aerial Yoga, Yin Yoga, Pranayama and Meditation. She was born and raised in Italy, but lived for about 15 years in San Diego, CA. She has taught classes in the U.S., Europe and India. Currently she teaches yoga at numerous studios in Italy, and travels the world leading yoga workshops and 200hrs Yoga Teacher Trainings.

Vera believes that yoga is limitless in its potential to transform and heal our lives. Her intention is to create space for everyone to move with intention and awareness to the breath & body, to turn inward, to recognize the constant transformations taking place with each breathe and to connect with the strength of the heart that’s in us all. She feel blessed and grateful to be able to share the essence of Yoga’s teachings.

When not teaching, Vera loves eating avocados, reading books, watching sunsets, spending time with family and & exploring every corner of the planet.

Veras website

Vera Bettiol

A charming & peaceful retreat to restore, renew, recharge & heal as you disconnect from the outer world & reconnect within.

Source: belle-melange.com

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ vinyasa yoga in the morning
○ yin and/or restorative practice the afternoons
○ a guided hike
○ inspiring vegan food 3 times/day
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
14

a typical day

8.30- 9.30 breakfast

10.30 – 12.30 yoga & meditation 

13.00 lunch

reading 〰️ ceramics 〰️ massage 〰️ walks

16.30- 18.00 yoga

19.00 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle

departure day: no yoga class,
8.30 breakfast, check out until 10.00

 

Source: belle-melange.com

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2023

Kategorien
Vinyasa Flow In Sabina, Italy April All Level Gentle Dynamic Yin Imogen North

A Space to Breathe

Source: belle-melange.com

A Space to breathe

All Level ✺ 9-15 April 2023 ✺ In Sabina, Rieti, Italy

Our capacity to breathe is our capacity to feel.  It is our capacity to live in this world and be sensitive.  Our breath is our most primal connection to life.  It is through our breath that spirit moves through us. 

Join Imogen for a week of diving deep into your respiratory system, exploring each day a different part of your body’s breathing apparatus that will increase your lung capacity.   As we open up these different breath doorways in the body you will, in turn, open the pathways in the body to receive consciousness.  You will begin to understand that what you take in on your breath becomes your tissues.  You will use your breath to create spaces in your energy channels.  These energy channels acting like transformation highways as the breath gives life to a bright, free, awakened you.  

Each morning will include a deep transformational vinyasa practice interwoven with meditations, self-enquiry, myofascial release and different pranayama (breath techniques).  Each evening you can join a lunar practice which will be either yin or restorative (or a combination of the two).  There will also be plenty of down-time to pause, to rest or to enjoy the sights and sounds of the local area.

Imogen North

Imogen hails from London, England and is now based in Harpenden, Hertfordshire.  She trained initially under the expert eye of Katy Appleton and primarily teaches Yin and dynamic Vinyasa flow descended from the Krishnamacharya lineage.  

Imogen enhanced her teaching becoming one of Judith Hanson Lasater’s Relax and Renew® certified restorative yoga teachers and continues to train with her teacher Tiffany Cruikshank towards her Yoga Medicine® Therapeutic Specialist certification. 

Imogen is passionate about helping people make changes in their lives. Her teaching fuses anatomy, physiology and biomechanics with traditional Eastern yogic practices; tantra, ritual, and a deep reverence for nature.  

Imogen’s teaching honours the lineages of all of her teachers and through her teaching she hopes to inspire possibility and encourage self-awareness, awakening your authentic creativity as a yoga practitioner in the modern world. Imogen fiercely believes that yoga is for everyone, that it is a vital tradition that transcends all race and religion, fundamental in all of our lives more so now than ever before.

More about Imogen
Imogen North

It's time to connect with your true self

Source: belle-melange.com

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ embodied vinyasa yoga in the morning
○ all classes are interwoven with meditations, self-enquiry, yin and goddess ritual
○ yin and/or restorative practice the afternoons
○ inspiring vegan food 3 times/day
○ a guided hike
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
14

a typical day

8.30- 9.30 breakfast

11.00 – 12.30 yoga & meditation 

13.00 lunch

reading 〰️ ceramics 〰️ massage 〰️ walks

16.00- 18.00 yoga

19.00 dinner

arrival day: check-in from 16.00, afternoon snack, no yoga class, 19.30 dinner, 21.00 welcome circle

departure day: no yoga class, 8.30 breakfast, check out until 10.00

Source: belle-melange.com

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2023

Kategorien
Vinyasa Flow English All Level Casa Erica, Spain Dynamic June Restorative Imogen North

Culinary Yoga Retreat

A Yoga & Culinary Retreat // Warrior Within

All Level ✺ 15- 21 June 2023 ✺ Casa Erica, Málaga, Spain

Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.

Join us for a week of cultivation. We will be learning how to move from fear to faith.  Cultivating the mind and body of the spiritual warrior, rising above our own limitations, remaining unattached to the outcomes of life circumstances, staying centered and physically, mentally and emotionally.  

Through the week we will explore three pathways; action, devotion and knowledge. You will begin to connect to the strength, stability and power that already lies within you leaving the week standing strong in your true self. As you return to the battlefield we call life you will be empowered to live a life of integrity and truth, embracing your full warrior potential.

This retreat is about tapping into your warrior potential.  Often in life what really holds us back from our own power is our fears.  

Each morning will include a strong vinyasa practice interwoven with yoga mythology, meditations, self-enquiry, and goddess ritual. Each evening you can join a lunar practice which will be either yin or restorative in nature (or a combination of the two). There will also be plenty of down-time to pause, to rest or to enjoy the sights and sounds of the local area.

Imogen North

Imogen hails from London, England and is now based in Harpenden, Hertfordshire.  She trained initially under the expert eye of Katy Appleton and primarily teaches Yin and dynamic Vinyasa flow descended from the Krishnamacharya lineage.  

Imogen enhanced her teaching becoming one of Judith Hanson Lasater’s Relax and Renew® certified restorative yoga teachers and continues to train with her teacher Tiffany Cruikshank towards her Yoga Medicine® Therapeutic Specialist certification. 

Imogen is passionate about helping people make changes in their lives. Her teaching fuses anatomy, physiology and biomechanics with traditional Eastern yogic practices; tantra, ritual, and a deep reverence for nature.  

Imogen’s teaching honours the lineages of all of her teachers and through her teaching she hopes to inspire possibility and encourage self-awareness, awakening your authentic creativity as a yoga practitioner in the modern world. Imogen fiercely believes that yoga is for everyone, that it is a vital tradition that transcends all race and religion, fundamental in all of our lives more so now than ever before.

More about Imogen
Imogen_north

Culinary Workshops:
Nourish and Connect

by Caro Gante

The process of cooking and eating food does not have to be a chore–it can be a celebration. With Caro, you will feel the collective energy of cooking as a community, sharing laughter, tips, and the recognition of the land as provider of everything. You’ll eat a variety of food that not only feed your belly but nourish your soul. Disconnect from the utility of consuming and reconnect with the idea that food is more than just food—it is the core of community, of connection, of life.

In the afternoons, we’ll gather around the kitchen for three different vegan workshops:

  • Fermentation: learn the basics and the benefits of this ancient practice
  • Pasta: a hands-on adventure in preparing 3 different pastas and sauces
  • Galette: a sensory affair of both sweet and savory

In the evenings, the dinner table will become our social experience where we will feast on the soulful meals we created, sharing mouth-watering bites and the stories that bind our hearts to one another.

You’ll leave this retreat with a greater ease in the kitchen, technical skills and a recipe e-book, and a deeper connection to your own intuition so you can flow beyond the recipes to create meals that bring you both joy and sustenance.

About Caro Gante

Retreat chef and integrative nutrition health coach Caro will guide you with her creative approach through three workshops in which she’ll share her knowledge and passion for wholesome vegan food. Next to essential ideas of the plant-based cuisine Caro will introduce to you a variety of her favorite recipes which are designed for experienced cooks as well as curious-minded yogis that are new to the world of vegan cooking.

On this retreat, you’ll level up your cooking skills and confidence in the kitchen while also getting a better understanding of holistic health and wellbeing.

More about Caro

Soulful meals & a heartfelt yoga practice.

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals/snacks per day by Caro
○ embodied strong vinyasa yoga in the morning
○ all classes are interwoven with meditations, self-enquiry, yin and goddess ritual
○ yin and/or restorative practice the afternoons
○ 3 culinary workshops/presentations with Caro
○ hike on wednesdays
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ friday night dinner at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1250€ 

group size
18 

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2023

Kategorien
August Stefanie Jacoba Intermediate Vinyasa Flow German Casa Erica, Spain Very dynamic Spain

Inner Wisdom

Inner Wisdom

Intermediate ✺ 3- 9 Aug ✺ Casa Erica, Málaga, Spain

Hast du grundsätzlich Vertrauen ins Leben? Hörst du immer auf dein Bauchgefühl oder triffst du Entscheidungen eher zum Wohle der anderen? Achtest du deine Grenzen? Beim ‘Inner Wisdom Retreat’ mit Stefanie Jacoba üben wir, unserer eigenen, inneren Stimme wieder mehr Raum zu verschaffen, denn unser innerer Kompass kennt den Weg. Wir müssen uns nur daran erinnern.

Am Morgen erwarten dich energetisierende, fordernde Yoga Einheiten, um erst einmal ganz in den Körper und ins Fühlen zu kommen. In der Praxis testen wir spielerisch unsere eigenen Grenzen aus und schauen, wo wir Rückzug, Ruhe und Space brauchen und wo uns Verbindung und ein über Grenzen hinaus tasten gut tut. So baust du Stück für Stück mehr Verbindung zu deiner inneren Stimme auf und lernst, sie stärker zu achten und wahrzunehmen.

Auch der Atem verrät viel darüber, wie es uns auf mentaler und emotionaler Ebene geht und wie gut wir mit uns selbst in Verbindung stehen. Stefanie arbeitet mit verschiedenen Atemtechniken, um althergebrachte Atem-Muster aufzubrechen und zu mehr Fokus und Konzentration zu finden. So kann Platz für Neues entstehen.

Am Nachmittag erwarten dich entweder spielerische Skill Workshops, in denen du dich an herausfordernden Asanas üben und deinen körperlichen Horizont erweitern kannst, oder sanfte Einheiten, in denen wir mit passiven  Stretches und feinstofflichen Visualisierungs-Übungen zu einer klaren, inneren Ausrichtung finden können.

Level Mittelstufe. Du solltest eine regelmäßige Asana Praxis haben und Lust auf dynamische, fordernde Klassen.

Stefanie Jacoba 

Seeking for Depth & Truth. Holding Space as a Yoga Teacher. Lover of Human Beings & Dogs.

„Hi! Ich bin Stefanie und teile seit sechs Jahren meine Leidenschaft für das Unterrichten. Mit starken Vinyasa Flow Klassen möchte ich mit dir eine Auszeit vom Alltag nehmen. Meine Lehre dient der Vertiefung der Verbindung zwischen dem eigenen Körper und Seele sowie zu anderen Menschen. Durch die Kombination von integrativer Ausrichtung, Pranayama, Visualisierungen und meditativer elektronischer Musik unterstütze ich dich dabei, dein authentisches Selbst zu entfesseln. Ich habe den Unterricht von Dylan Werner immer als wertvolles Geschenk erlebt, deshalb habe ich mich entschlossen, 2019 sein 300h Advanced Teacher Training zu absolvieren und ich freue mich sehr, all meine Erkenntnisse und Erkenntnisse mit dir zu teilen. Lasst uns gemeinsam in unserer Praxis den Grundstein legen, um sich wieder ganz zu fühlen.“

Stefanie lebt in Wien und unterrichtet bei trbyoga.

Mehr über Steffi

Stefanie Jacoba

Verschaffe deiner inneren Stimme mehr Gehör, lerne offen & sanft deine eigenen Grenzen kennen & finde in der community mit Gleichgesinnten zurück zum Vertrauen.

retreat offerings
○ 6 Nächte in Casa Erica
○ 9 Yoga Sessions
○ veganes Essen 3 Mal/Tag
○ Vinyasa Yoga am Morgen
○ Meditation, Pranayama
○ nachmittags Asana & Relaxing Workshops
○ Wanderung nach Maro
○ Wasser, Tee & Kaffee

nicht inkludiert
○ Flug oder Zug nach Málaga
○ Flughafentransfer zur Casa Erica
○ Massagen, optionale Workshops
○ ein Abendessen im Restaurant
○ Reiserücktrittsversicherung (empfohlen)

investment
from 1150€

group size
18

Bitte ließ unsere faqs bei Fragen oder schreib uns.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2023

Kategorien
Christina Bruns Vinyasa Flow German Casa Erica, Spain Very dynamic Restorative June

Free Spirit