Kategorien
Vinyasa Flow In Sabina, Italy All Level Gentle Fleur van Hille Yin Restorative Nidra

Abundant Heart

Abundant Heart

All Level ✺ 6- 12 August ✺ In Sabina, Rieti, Italy

Life can be hectic, keeping us on a hamster wheel of thoughts and worries. On this retreat, you’re invited to break free from this state of being by opening and listening to the wisdom of your heart – out of your head, into your heart.

Each day, we’ll flow through our yoga practice, carried by inspiring musical vibrations, and sing mantras that fill us with joy. We’ll use the breath to soothe our nerves and take deep rest with Yin Yoga and Yoga Nidra, creating the stillness we need to see ourselves as we really are. And we’ll use the stories and myths behind the asanas as a playful way of understanding life’s universal themes – and looking at our own situations with a fresh perspective.

This shared journey will remind you that you are part of a bigger whole and connect you to the abundant joy that comes with this experience. You’ll learn to let sadness and pain flow through you, gently widening your compassion towards yourself and others. Above all, you will discover that freedom from worry doesn’t come from controlling your outer world, but from trusting yourself in this very moment.

Fleur van Hille 

People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.

A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…

In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.

During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.

Yoga Videos with Fleur

Fleurs website

Abundant Heart

It's time to connect with your true self

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ gentle vinyasa yoga (mornings)
○ restorative yoga or yoga nidra (afternoons)
○ meditation & chanting
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ aperitivo on last evening
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1100€

group size
16

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2023

Kategorien
Beginner Slow Vinyasa Flow English All Level Gentle Casa Erica, Spain Fleur van Hille May Restorative Nidra

Inner Balance

Inner Balance

Beginners, All Levels ✺ 25- 31 May 2023 ✺ Casa Erica, Málaga, Spain

Yoga is, at its core, a practice that calms the mind. Our lives are often stressful, full of inevitable interruptions and challenges to overcome. Yoga gives us a tool to stay centered and to approach each challenge with serenity.
Over the course of our time together, we’ll explore these benefits through poses, breath work, and mantra singing.
We’ll learn the essentials of yoga and explore the myths and texts, which are the base of yoga philosophy and inspired this ancient practice.

In the mornings, we will move our bodies in a dynamic, playful morning flow. The basic asanas will be explained and some asanas we will practice together with a partner, allowing you to move deeper into the poses and feel the alignment.

In the afternoons, we’ll explore quieter practices like yoga nidra – a guided meditation, restorative yoga – a practice of deep relaxation, and singing. We’ll learn how to release the subtle layers of tension in the body and open ourselves up to space, to relief, and to breath.

Each day, we’ll come together over delicious meals to share, connect, and laugh. You’ll find inspiration and friendship in others, and perhaps in yourself as well. When it’s finally time to return home, you’ll leave feeling restored, reenergised, and fortified to take on whatever life gives you.

This retreat is perfect for everyone completely or relatively new to yoga. All levels are welcome though.

Fleur van Hille 

People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterizes my classes, workshops and retreats, it’s the feeling of being connected.

A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…

In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.

During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.

Yoga Videos with Fleur

Fleurs website

Abundant Heart

In the beginners mind there are many possibilites.

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, pranayama
○ restorative yoga, chanting or yoga nidra in the afternoons
○ hike trip to a beautiful national park & hidden beach
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ one dinner at a local restaurant
○ travel insurance  (recommended)

investment
from 1150€ 

group size
18

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2023

Kategorien
January Vinyasa Flow All Level Gentle English Fleur van Hille La Viñuela, Spain Restorative Nidra

Reflect & Renew

Reflect & Renew

All Level ✺ 21-27 January ✺ La Viñuela, Spain

As the Earth experiences seasons, so too do our bodies and minds. Spring brings new life and color, summer rains abundance, autumn calls us to shed our unnecessary layers, and winter turns us inward. How can we find a way to honor this phase that is so profoundly connected not only to life, but to who we are as well?

Winter is a time when both our bodies and the earth are slower, calmer, and more withdrawn. We burrow into piles of warm blankets, and we are called to rest more deeply. Winter is ruled by our intuition, so we will set our intentions for the year ahead. What are we ready to let go of? What are we ready to call in?

During this week, we will move our bodies in dynamic vinyasa morning classes that will get stagnant energy flowing again, leaving us feeling freer and lighter.

In the afternoons and evenings we will rest deeply to release even subtler layers of tension from the body and mind. Often these are a kind of holding on that we are not even aware of. When they are released, we find space, relief, and we feel an opening up.

 

These sessions will include yoga nidra, a guided meditation while you are laying down, restorative yoga, in which we restore the body to a state of complete relaxation, and singing mantras, to connect to our hearts.

The Spanish sun will bring light and uplifting energy. The mountains will offer us a broader view. And as we zoom out from our daily lives, we will give rise to new ideas, inspiration, and energy for the year ahead.

Gift yourself a week of quiet me-time surrounded by others looking for connection, inspiration, and shared laughter. Come to rest, reflect and get new energy for the year ahead.

Fleur van Hille

People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.

A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…

In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.

During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.

Yoga Videos with Fleur

Fleurs website

Abundant Heart

It's time to connect with your true self

retreat offerings
○ 6 nights at La Viñuela
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation & chanting
○ restorative and/or yoga nidra in the afternoons
○ ceramics workshop
○ hike to the stupa
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to La Viñuela
○ massages, optional Workshops
○ travel insurance  (recommended)

investment
from 1300€, group size 12

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ journaling 〰️ going for walks 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.00 dinner, 20.30 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

ceramics workshop


with Danyela @totumaceramics, duration: 3.5 hours

We love the meditating effect working with clay has! Just like in yoga there is no pressure, you can enjoy the process. If you have experience already or not – it is always nice to join the workshop. Maybe it is going to be a new inspiration you take home with you and find a ceramics course back home?!

During this workshop you will learn how to hand-build either a cup or a mug (or whatever you like) with a technique called Neriage, in which colored clays are used to create a unique marble effect on each piece.
This workshop is suitable for everyone, as no prior experience is necessary.
All materials are included, and you will be able to take your piece home.

If you want to explore your creativity through your hands this is a great opportunity!

all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.

check- in is from 16:00, dinner at 19:30 // check- out on saturday until 10:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for arrival day from Málaga airport & Málaga city center. Vice versa for departure. costs: 30€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. every guest needs to bring 5 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

This is the cozy place you want to escape to for a week of withdrawal from the world. The venue is set in the mountains overlooking the beautiful La Viñuela lake. The sun here is also warming in the autumn and winter months. More

© Yoga Spirit Circle 2023

Kategorien
Vinyasa Flow English All Level Gentle Casa Erica, Spain Fleur van Hille June Restorative Nidra

Culinary Yoga Retreat

A Yoga & Culinary Retreat // Abundant Heart

All Level ✺ 1- 7 June 2023 ✺ Casa Erica, Málaga, Spain

Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.

Life can be hectic, keeping us on a hamster wheel of thoughts and worries. On this retreat, you’re invited to break free from this state of being by opening and listening to the wisdom of your heart – out of your head, into your heart.

Each day, we’ll flow through our yoga practice, carried by inspiring musical vibrations, and sing mantras that fill us with joy. We’ll use the breath to soothe our nerves and take deep rest with Yin Yoga and Yoga Nidra, creating the stillness we need to see ourselves as we really are. And we’ll use the stories and myths behind the asanas as a playful way of understanding life’s universal themes – and looking at our own situations with a fresh perspective.

This shared journey will remind you that you are part of a bigger whole and connect you to the abundant joy that comes with this experience. You’ll learn to let sadness and pain flow through you, gently widening your compassion towards yourself and others. Above all, you will discover that freedom from worry doesn’t come from controlling your outer world, but from trusting yourself in this very moment.

Fleur van Hille 

People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterizes my classes, workshops and retreats, it’s the feeling of being connected.

A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…

In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.

During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.

Yoga Videos with Fleur

Fleurs website

Abundant Heart

Culinary Workshops:
Nourish and Connect

by Caro Gante

The process of cooking and eating food does not have to be a chore – it can be a celebration. With Caro, you will feel the collective energy of cooking as a community, sharing laughter, tips, and the recognition of the land as provider of everything. You’ll eat a variety of food, that not only feed your belly but nourish your soul. Disconnect from the utility of consuming and reconnect with the idea that food is more than just food – it is the core of community, of connection, of life.

In the afternoons, we’ll gather around the kitchen for three different vegan workshops:

  • Fermentation: learn the basics and the benefits of this ancient practice
  • Pasta: a hands-on adventure in preparing 3 different pastas and sauces
  • Galette: a sensory affair of both sweet and savory

In the evenings, the dinner table will become our social experience where we will feast on the soulful meals we created, sharing mouth-watering bites and the stories that bind our hearts to one another.

You’ll leave this retreat with a greater ease in the kitchen, technical skills and a recipe e-book, and a deeper connection to your own intuition so you can flow beyond the recipes to create meals that bring you both joy and sustenance.

About Caro Gante

Retreat chef and integrative nutrition health coach Caro will guide you with her creative approach through three workshops in which she’ll share her knowledge and passion for wholesome vegan food. Next to essential ideas of the plant-based cuisine Caro will introduce to you a variety of her favorite recipes which are designed for experienced cooks as well as curious-minded yogis that are new to the world of vegan cooking.

On this retreat, you’ll level up your cooking skills and confidence in the kitchen while also getting a better understanding of holistic health and wellbeing.

More about Caro

Soulful meals & a heartfelt yoga practice.

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day & snacks
○ vinyasa yoga in the morning
○ meditation & chanting
○ restorative and/or yoga nidra in the afternoons
○ 3 culinary workshops/presentations with Caro
○ hike on wednesdays
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ friday night dinner at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1250€ 

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2023