Kategorien
Vinyasa Flow English All Level Casa Erica, Spain Yin Restorative September Lauren Simonis Spain

Culinary Yoga Retreat

A Yoga & Culinary Retreat // Autumn Reset

All Level ✺ 14- 20 September ✺ Casa Erica, Málaga, Spain

Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.

We will meet as the height of summer fades into cooler days. The warm pavement will contrast with cool breezes and the heat that radiates from within us will meet the whisper of falling leaves. Autumn is a time of harvest, of gratitude, of taking stock, and of celebration. It is also a time of searching within, of reflection, and of remembering.

As the days fall away and leave us facing the autumn equinox, we will learn how to embrace the magic of this transitory season—a time when what is old and no longer serving us falls away, leaving only what is most essential. Together, we’ll explore themes of letting go, of gratitude, of remembering, and of loss. We’ll dive deep into our intuition to find what is required of us to move into the quiet and reemerge in a state of rebirth as a more flowing and easeful expression of our deepest selves.

We’ll begin our days with reflective meditations and flowing vinyasa practices that will challenge our bodies to open, to recall, and to simplify. In the afternoons, we’ll turn inward through softer practices that remind us of the power of deep rest and gentle reflection. Come as you are, radiant from the summer heat or weary and ready to release. A wellspring of warmth, comfort, and reflection is waiting for you.

Lauren Simonis

Hello beautiful humans, I’m Lauren and I’ve been a yoga teacher for six years, a facilitator for twenty, and a lover of shared experiences my entire life. I believe in the magic of people coming together to share their lives in a way that leaves them somehow more fully themselves. Yoga offers an opportunity to do just that.

My classes are filled with light-hearted invitations to explore new movements, anatomy-driven alignment cues, mobility exercises, and regular reminders that every body practicing yoga will look a little different—and that is beautiful! My goal is to help you connect to your spirit, your strength, and your sense of fun.

I moved to Portugal from the U.S. in 2016 and that’s where my passion for yoga grew from a hobby, to a habit, to a passion. I first began teaching aerial yoga and then expanded my training to include vinyasa, hatha, yin, and myofascial release when I realized how much joy my students brought me. With these experiences, I found myself immersed more and more in yogic spaces, and in them, I found opportunities to nurture my students through healing, love, and support.

More about Lauren

lauren-simonis

Culinary Workshops

by Sasha Noelle

The Art of Cashews
Experience the Art of Cashews. Retreat guests learn how to substitute dairy with a healthy whole food alternative. The two hour class includes an easy raw cheesecake, creamy salad dressing and simple cheese.

The Art of Cacao
Experience the Art of Cacao. In this two hour class, retreat guests learn how to prepare a simple yet decadent cacao truffle, easy cacao bark and a savory, raw, cacao mole. All recipes are free of refined sugars and dairy. 

Morning Kitchen Rituals
Join Sasha Noelle for an interactive discussion centered around morning self-care rituals & routines which support intentional living and develop body intelligence. The workshop includes a morning ritual wellness shot, a glowing green juice and a superfood latte. 

About Sasha Noelle

Sasha Noelle is a plant-based chef and consultant. She is culinary trained with the prestigious Matthew Kenney as a raw chef and she has over a decade of experience in the tropics, hosting and cooking for retreat spaces and private settings.

Currently as a private chef, Sasha prepares cuisine for villa clients in Nicaragua and cooks for intimate yoga & surf retreats across Central America and the south of Spain. 

As a consultant, Sasha works remotely to create tailored menus for clients ready to open juice bars and other plant-based endeavors worldwide. She also works with existing businesses to integrate wellness into food & beverage operations. 

Sasha is Canadian but has resided in Nicaragua since 2010 and calls this country home.

More about Sasha

Fall into ease with your truest self

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day by Sasha Noelle
○ 3 culinary presentations/ workshops by Sasha Noelle
○ vinyasa yoga in the morning
○ meditation, breath work
○ self reflection practices
○ gentle yoga practice the afternoons
○ one afternoon hike
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ friday night dinner at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1250€

please visit our faqs for infos about travel info, airport transfer and much more

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2023

Kategorien
Fully Booked January Vinyasa Flow English All Level Dynamic Yin La Viñuela, Spain Lauren Simonis

Divine Feminine

Divine Feminine

All Level ✺ 15-21 January 2023 ✺ La Viñuela, Andalusia, Spain

Every day, we walk in the depths of a deeply masculine world, but endless possibilities are waiting for us when we step into the sacred circle of sisterhood. 

In this women-only retreat, we will learn from, connect with, and co-create alongside one another. We will explore many avenues of self-expression through daily yoga and meditation, as well as movement, breath, journaling, and embodiment practices. We will tap a toe into the magic of living alongside our natural, feminine rhythm, and we will support one another as equals as we move into our shadows to shine new light on the beauty that is flowing within us all.  

Throughout our retreat, we will form a circle of sisterhood where we can hold space for one another and breathe in the healing of our shared experiences. Through the enchantment of self-expression, we will find a deeper connection to ourselves and to one another, leaving our week together to return home with a more profound understanding of the magic pulsing within all of us.

An important note: This retreat is open to all bodies walking in the expression of femininity. If you identify in another way and still wish to attend, we are so open to hearing from you and we can either discuss whether this event will support you, or we can direct you towards other practitioners who hold the best possible space for you.

Lauren Simonis

Hello beautiful humans! I’m Lauren and I’ve been a yoga teacher for five years, a facilitator for twenty, and a lover of all-female spaces my entire life. I believe there is magic when women come together and share their experiences. There is a sacred divinity that lives in each of us just waiting to be brought to the surface, and sometimes, a room filled with other voices calling out, “Yes, sister!” is exactly what we need to leave feeling a deeper sense of love and devotion to all of the magic that lives inside of us.

Lauren moved to Portugal from the U.S. in 2016 and that’s where her passion for yoga grew from a hobby, to a habit, to a passion. She first began teaching aerial yoga and then expanded her training to include vinyasa, hatha, yin, and myofascial release when she realised how much joy her students brought her. With these experiences, she found herself immersed more and more in all-female spaces, and in them, she found the healing, love, and support she had been craving all her life. These experiences inspired her to take additional training in creating sacred spaces for women so she could share the magic she found within them.

More about Lauren

lauren-simonis

It's time to connect with your true self

retreat offerings
○ 6 nights at La Viñuela
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, breath work
○ sacred women`s circles and yin yoga
○ ceramics workshop 
○ hike on Wednesdays
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to La Viñuela
○ massages, optional Workshops
○ travel insurance  (recommended)

investment
1300€ in double or twin room

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ journaling 〰️ going for walks 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.00 dinner, 20.30 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

ceramics workshop


with Danyela @totumaceramics, duration: 3.5 hours

We love the meditating effect working with clay has! Just like in yoga there is no pressure, you can enjoy the process. If you have experience already or not – it is always nice to join the workshop. Maybe it is going to be a new inspiration you take home with you and find a ceramics course back home?!

During this workshop you will learn how to hand-build either a cup or a mug (or whatever you like) with a technique called Neriage, in which colored clays are used to create a unique marble effect on each piece.
This workshop is suitable for everyone, as no prior experience is necessary.
All materials are included, and you will be able to take your piece home.

If you want to explore your creativity through your hands this is a great opportunity!

all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.

check- in is from 16:00, dinner at 19:30 // check- out on saturday until 10:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for arrival day from Málaga airport & Málaga city center. Vice versa for departure. costs: 30€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. every guest needs to bring 5 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

This is the cozy place you want to escape to for a week of withdrawal from the world. The venue is set in the mountains overlooking the beautiful La Viñuela lake. The sun here is also warming in the autumn and winter months. More

© Yoga Spirit Circle 2023