Immerse the Self
All Level ✺ 16- 22 October 2023 ✺ La Viñuela Andalusia, Spain
We live each day surrounded by sound—busy city streets, the hum of technology, the vibration of the living, pulsing world around us—this vibration becomes our vibration until we answer the call to find a more intentional rhythm.
This retreat is your invitation to answer that call.
Immerse in Self, Sound, and Yoga will provide a single unified beat that will inspire balance, alignment, and peace. Sound healing and vibration reflect the sounds and vibrations of earth, air, fire, water, and ether, helping you to reset and reconnect in sacred relationship with Pachamama, the earth mother, and a higher cosmic consciousness. Through sound, you will form a deeper connection with the Self, melt away tension, improve creativity and focus, and re-establish a harmonious flow of energy.
Each morning will begin with a steady pulse of music so that our playful, dynamic flow will seem to have emerged from within. We’ll intertwine pranayama and meditation so mind and breath can join the chorus. In the afternoon, a slower vibration will help us settle into practices like yin and restorative yoga, yoga Nidra, and sound healing meditation. Through these practices, you will find softness, rest, and relaxation for your mind, body, and soul.
Nicole is a student and teacher of Yoga & is a Sound Healer based in the UK. She has been sharing her healing practices for 8 years.
Her practice and teachings have taken her all around the world with different teachers, trainings and ashrams and now her passion has led her to creating and hosting retreat experiences in the UK and Europe for the last 7 years. Nicole’s practice and teachings are inspired by her love of travelling the world and bringing the East to the West, because we all need a bit more woo-sah. She trained in Ashtanga/Vinyasa and has since trained in Yin yoga. Her teachings take inspiration from the Jivamukti method and power yoga, whilst bringing a more feminine lunar practice with Yin yoga.
She invites you to immerse yourself in the healing sounds and vibrations of her sound bath experiences and yoga asana practices.
“To know ourselves as we really are, we must restore the pristine nature of our mind” Pandit Rajmani Tigunait, PHD
○ 6 nights at La Viñuela
○ 3 vegan meals per day
○ dynamic vinyasa yoga in the mornings
○ restorative & yin yoga in the afternoons
○ sound healing meditation & yoga nidra
○ afternoon walk to the buddhist monument
○ water, tea & coffee
○ flight or train to Málaga
○ airport transfer to La Viñuela
○ massages, optional Workshops
○ travel insurance (recommended)
1300€ in double or twin room
please visit our faqs for infos about our corona policy, travel, airport transfer and much more.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
reading journaling going for walks massage
15.00 lunch or snack
arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.00 dinner, 20.30 welcome circle
departure day: no yoga class,
9.00 breakfast, check out until 10.00
all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.
check- in is from 16:00, dinner at 19:30 // check- out on saturday until 10:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for arrival day from Málaga airport & Málaga city center. Vice versa for departure. costs: 30€/person/way
about the place
This is the cozy place you want to escape to for a week of withdrawal from the world. The venue is set in the mountains overlooking the beautiful La Viñuela lake. The sun here is also warming in the autumn and winter months. More
© Yoga Spirit Circle 2023