Fly with us under the open sky in Andalusia
Dates
26th of May - 1st of June 2019
Prices
from 975 Euros
HIGHLIGHTS
-
7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- Aerial, Vinyasa Flow, Yin & Partner Yoga w/ Mareille Outshoorn & Julia Bayr
- Meditation & Breathwork
- Inspiring Vegan Food
- Hike, Massages & Smoothies (exclusive)
RETREAT LANGUAGE
-
English
LEVEL
-
All levels from Yoga beginners to experienced Yogis are welcome.
No Aerial Yoga experience required.
No Aerial Yoga experience required.
ABOUT THE YOGA
What could be more fun than spending a week exploring Aerial and partner yoga with akro elements, intended to help you feel more confident, courageous and strong while getting really grounded in your own body at the same time?
In a supportive, safe environment you’ll be invited to join a variety of Aerial, Akro and Vinyasa yoga classes that encourage you to expand your comfort zone and celebrate the experience of learning, falling and letting go.
Aerial yoga brings together traditional yoga postures with aerial acrobatic techniques, in a hammock suspended from the ceiling. Within the cocoon of the hammocks silks you’ll find challenge, lightness and ease.
Partner yoga with akro elements is a fun way to enhance your practice by working with others. With a partner you’ll have the chance to give and receive, offer support and be supported and develop strength and sensitivity - usually with lots of laughter along the way.
The retreat group will be divided into smaller sub-groups, to ensure every guest gets the personal attention they need. Each class will begin together with a joyful mix of meditation, mantra, story and breath work.
You’ll spend this week dancing on the wind, connecting with the earth beneath your feet and enjoying the ultimate feeling of freedom as you fly through the air.
What bliss!
MAREILLE OUTSHOORN
Vinyasa Flow &
Yin Yoga Teacher
„We will learn to respect our boundaries and accept, as we listen to the rhythm of our breath. “
JULIA BAYR
Aerial Yoga &
Hatha Yoga Teacher
„Yoga moves body and mind. In fact not apart from each other, but towards each other.“
Questions?
Ask Us!
CASA ERICA
Happy Place
& Retreat Venue
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach. More Impressions of Casa Erica
FOOD
Retreat Treats
Made with Love
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
More Impressions of the Food
INFO
Some yoga classes will take part in 2 groups. Both groups will have the same amout of different yoga style classes.SUNDAY
First transport from Málaga Airport to Casa Erica at 12pm, 3 times daily.Airport transfer is optional and exclusive for 20€ per person and direction. You can also take the bus (2 hours).
Find more travel info HERE.
from 01.00 pm _CHECK-IN
02.30 pm _LUNCH
07.45 pm _DINNER
09.30 pm _OPENING CIRCLE
MONDAY
07.45 am _PRE-YOGA SNACK08.30 am _MEDITATION
09.00 am _ALL: VINYASA
10.45 am _BRUNCH
02.30 pm _LIGHT LUNCH
05.30 pm _A:AERIAL B:VINYASA/PARTNER
07.45 pm _DINNER
09.30 pm _KIRTAN
TUESDAY
07.45 am _PRE-YOGA SNACK08.30 am _MEDITATION
09.00 am _A:VINYASA/PARTNER B:AERIAL
10.45 am _BRUNCH
02.30 pm _LIGHT LUNCH
05.30 pm _ A:AERIAL B:VINYASA/PARTNER
07.45 pm _DINNER
09:00 pm _MOVIE NIGHT
WEDNESDAY
07.45 am _PRE-YOGA SNACK08.30 am _MEDITATION
09.00 am _A:VINYASA/PARTNER B:AERIAL
10.45 am _BRUNCH
02.30 pm LIGHT LUNCH
03.00 pm _HIKE (30 € EXCL. & OPT.) 08.45 pm _DINNER
THURSDAY
07.45 am _PRE-YOGA SNACK08.30 am _MEDITATION
09.00 am _A:VINYASA/PARTNER B:AERIAL
10.45 am _BRUNCH
12.00 am _MARKET IN TORRE DEL MAR
02.30 pm _LIGHT LUNCH
05.30 pm _A:AERIAL B:VINYASA/PARTNER
07.45 pm _DINNER
09.30 pm _KIRTAN
FRIDAY
07.45 am _PRE-YOGA SNACK08.30 am _MEDITATION
09.00 am _ALL: AERIAL
10.45 am _BRUNCH
02.30 pm _LIGHT LUNCH
05.30 pm _ALL:SPECIAL FINAL CLASS
07.45 pm _PIZZA NIGHT
SATURDAY
09.30 am _BREAKFAST12.00 am _CHECK-OUT & DEPARTURE
Transport from Casa Erica to Málaga Airport 3 times daily (between 8am-12am).
Airport transfer is optional and exclusive for 20€ per person and direction. You can also take the bus (2 hours) or take the bus to the city center (1,5 hours).