A powerful week in beautiful Andalusia

Dates

28th of October - 3rd of November 2018


Prices

from 745 Euros


 

HIGHLIGHTS

  • 7 Days in Andalusia at the Beach
  • 6 Nights Accommodation in Casa Erica
  • Daily Vinyasa & Yin Yoga Classes with Fleur van Hille
  • Meditation
  • Chanting
  • Inspiring Vegan Food
  • Hike, Massages & Smoothies (exclusive)

Retreat Language

  • English

ABOUT THE YOGA

In this intermediate yoga retreat we will flow our practice to inspiring music during the daily dynamic morning classes. The focus will be on building a strong connection between breath and movement, which prepares the body and mind to try the more complex yoga poses. Think of various arm balances, deep hip and heart openers and more sophisticated standing balancing sequences.
In the afternoon we will explore inversions and advanced poses in a series of workshops where you can learn how to move into a pose step-by-step, ask questions and help each other to come into a pose by giving and receiving support.

 

All of this may inspire you to even try that pose that you never imagined possible for yourself!
Other afternoon sessions involve Q & A and conversations about yoga philosophy and Hindu mythology. What do those principles mean to us and how can we translate them into something practical and relevant for us in our daily lives?
We will also chant mantras on beautiful melodies and discuss the meanings of those mantras.
This week provides the perfect circumstances for you to focus on your yoga practice, allowing you to take it to the next level.

FLEUR VAN HILLE

Vinyasa Flow &
Mantra Lover

„I love chanting mantras during retreats, because there is more time to get into it. Most people have never chanted before, so I can relate to the hesitation (like “this is weeeiiird!” and “I don’t dare to sing”). I chant for the joy of chanting and I share for the joy of sharing.“

Questions?

Ask Us!

CASA ERICA

Happy Place
& Retreat Venue

Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
More Impressions of Casa Erica

FOOD

Retreat Treats
Made with Love

We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
More Impressions of the Food

A TYPICAL DAY

08.30 am _MEDITATION
09.00 am _VINYASA YOGA (105 MIN)
11.00 am _BRUNCH
 
03.00 pm _LUNCH
05.00 pm _YOGA WORKSHOP (90 MIN)
08.00 pm _DINNER

SPECIALS

TUE_ MOVIE NIGHT
WED_ HIKE (30€ & OPTIONAL) / TIME FOR DAY TRIPS IN THE AFTERNOON
THU_ MARKET IN TORRE DEL MAR
FRI_ PIZZA NIGHT

INFORMATION

ARRIVAL DAY
First transport from Málaga Airport to Casa Erica at 12pm, 3 times daily. We will have lunch and dinner.
DEPARTURE DAY
Transport from Casa Erica to Málaga Airport 3 times daily. We will have breakfast.
PRICE
Airport transfer is optional and exclusive for 20€ per person and direction.

WHAT OUR GUESTS SAY