Join Madeleine Alizadeh aka DariaDaria for an unforgettable Retreat Experience in Andalusia
22nd -28th of September 2019
from 745 Euros
7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- For the Yang Energy Mornings: Yoga Classes with Budokon Elements
- For the Yin Energy Afternoons: Restorative Yoga Classes, Mind Science & Empowering Circles
- Exchange and Inspiration around Mindfulness & Awareness
- Inspiring Vegan Food
- Hike, Massages & Smoothies (exclusive)
All levels from Yoga beginners to experienced Yogis are welcome.
ABOUT THE YOGA
The spiritual warrior combats the most malicious and universal enemy to human mankind: ignorance. In order to fight this battle we have to act with love and awareness.
This week we will practice how to be kind and loving with others and oneself.
The mornings will be all about an intense but mindful yoga practice with Budokon, a mix of martial arts and yoga. We will start with the Budokon Primary Series and thereby understand what it means to break out of classic yoga movements.
In the afternoons we will release the yin energy whilst practicing meditation and other mind-full activities. In the group we will reflect:
How can I integrate awareness into my daily life? How can my mind become clearer and my actions current? Every day we will face a new, little challenge which you will have to master as spiritual warrior. It could be a digital detox or a beach clean up: be surprised!
Vinyasa Flow, Budokon
& Ecstatic Kitchen Dancer
Madeleine Alizadeh founded her blog "dariadaria in 2010, which soon after became one
of the most-read blogs of the german-speaking area. In 2017, she decided to close down
her blog and to go into a new direction.
Today she produces the podcast "a mindful
mess", writes a green lifestyle column for the magazine "Wienerin", appears as a speaker
at public events and sells her self-designed clothes under the name "dariadéh".
Topics that the Viennese with Persian roots addresses are for instance sustainability, minimalism, veganism, women's rights or self-love.go to DARIADARIA
A typical Retreat Day07.30 am Pre Yoga Bites, Tea & Coffee
08.30 am Meditation
09.00 am Yoga (105 min)
11.00 am Brunch Buffet
03.00 pm Light Lunch
05.00 pm Yoga, Workshops (90 min)
07.00 pm Dinner
On Wednesday we offer an optional hike in the nearby stunning cliffs of Maro (35€/person). Alternatively you can plan a day trip for the afternoon as there is no yoga class scheduled.
Thursday: Wanna get some good olive oil or delicious Mangos and Avocados? Visit the local farmers market in Torre del Mar.
Friday: Pizza Night
Arrival & Departure InformationSUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.45 pm Dinner
9.30 pm Opening Circle
09.30 am Breakfast
until 12.00 am Check- Out & Departure
Arrival: First transfer from Málaga Airport to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction.
Departure: Transfer from 8am till 12am.
You can also reach Casa Erica by public transport (takes about 2 hours). more about how to get there
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
More Impressions of the Food
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica