Join Madeleine Alizadeh aka DariaDaria for an unforgettable Retreat Experience in Andalusia
22nd -28th of September 2019
from 745 Euros
7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- For the Yang Energy Mornings: Yoga Classes with Budokon Elements
- For the Yin Energy Afternoons: Restorative Yoga Classes, Mind Science & Empowering Circles
- Exchange and Inspiration around Mindfulness & Awareness
- Inspiring Vegan Food
- Hike, Massages & Smoothies (exclusive)
All levels from Yoga beginners to experienced Yogis are welcome.
ABOUT THE YOGA
Imagine living liberated and with the veil of ignorance lifted? Your thinking and perception, clear. Your connection to your deepest self, stronger and unshakeable.
On this retreat you will learn how to channel your inner spiritual warrior, to help combat lifes challenges and respond from a place of love, light and awareness. During this week, you will discover practices that show you how to be kind and compassionate with yourself and others, and how this simple shift in thinking can revolutionise your life.
Morning yoga practice will be a powerful Budokon, a mindful practice of martial arts and yoga. Beginning with the Budokon Primary Series, so you can understand what it means to break out of the classical yoga movement patterns for more freedom in the body and mind.
Afternoon sessions will cultivate a softer state, with specific focus on releasing yin energy while practicing meditation and mindful activities.
Together as a group we will consider and reflect - How can I integrate awareness into my daily life? How can my mind become clearer and my actions current?
Every day we will face a new, manageable challenge as a path to learning how to become a spiritual warrior; it could be a digital detox or a beach clean up: prepare to be surprised!
Vinyasa Flow, Budokon
& Ecstatic Kitchen Dancer
Madeleine Alizadeh founded her blog "dariadaria in 2010, which soon after became one
of the most-read blogs of the german-speaking area. In 2017, she decided to close down
her blog and to go into a new direction.
Today she produces the podcast "a mindful
mess", writes a green lifestyle column for the magazine "Wienerin", appears as a speaker
at public events and sells her self-designed clothes under the name "dariadéh".
Topics that the Viennese with Persian roots addresses are for instance sustainability, minimalism, veganism, women's rights or self-love.go to DARIADARIA
A typical Retreat Day07.30 am Pre Yoga Bites, Tea & Coffee
08.30 am Meditation
09.00 am Yoga (105 min)
11.00 am Brunch Buffet
03.00 pm Light Lunch
05.00 pm Yoga, Workshops (90 min)
07.00 pm Dinner
On Wednesday we offer an optional hike in the nearby stunning cliffs of Maro (35€/person). Alternatively you can plan a day trip for the afternoon as there is no yoga class scheduled.
Thursday: Wanna get some good olive oil or delicious Mangos and Avocados? Visit the local farmers market in Torre del Mar.
Friday: Pizza Night
Arrival & Departure InformationSUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.45 pm Dinner
9.30 pm Opening Circle
09.30 am Breakfast
until 12.00 am Check- Out & Departure
Arrival: First transfer from Málaga Airport to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction.
Departure: Transfer from 8am till 12am.
You can also reach Casa Erica by public transport (takes about 2 hours). more about how to get there
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
More Impressions of the Food
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica