A powerful week in magical Andalusia
16th - 22nd of September 2018
From 745 Euros
7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- Daily Yoga Classes with Marta León
- Silent Walks
- Inspiring Vegan Food
- Hike, Massages & Smoothies (exclusive)
ABOUT THE YOGA
Rocket Yoga was developed by Larry Schultz in the 1980’s. It is rooted in the Ashtanga Vinyasa tradition and takes poses from primary, second, and third series of Ashtanga.
Rocket Yoga is a dynamic and fast-paced flow of yoga which will (that’s where the name comes from) „get you there faster“.
The Rocket consists of three fun and freeing sequences of asanas, including several opportunities to attempt inversions and arm balances.
The Rocket allows you to be yourself, to let go of any expectations, and just enjoy the ride.
You will learn about the three main aspects of the practice: the Ujjayi Pranayama (breathing), the Bandhas (energetic closures) and the Drishti (focused gaze).
The activation of these three pillars (three points of attention) during the practice is essential to concentrate, to create heat and to redirect the energy. We will focus on the sensations to connect with your inner body and shut the talking mind.
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
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We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
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