A powerful week in beautiful Andalusia

Dates

16th - 22nd of September 2018


Prices

From 745 Euros


HIGHLIGHTS

  • 7 Days in Andalusia at the Beach
  • 6 Nights Accommodation in Casa Erica
  • Daily Yoga Classes with Marta León
  • Meditation
  • Silent Walks
  • Inspiring Vegan Food
  • Hike, Massages & Smoothies (exclusive)

Retreat Language

  • English

ABOUT THE YOGA

Rocket Yoga was developed by Larry Schultz in the 1980’s. It is rooted in the Ashtanga Vinyasa tradition and takes poses from primary, second, and third series of Ashtanga.
Rocket Yoga is a dynamic and fast-paced flow of yoga which will (that’s where the name comes from) „get you there faster“.
The Rocket consists of three fun and freeing sequences of asanas, including several opportunities to attempt inversions and arm balances.

 

The Rocket allows you to be yourself, to let go of any expectations, and just enjoy the ride.
You will learn about the three main aspects of the practice: the Ujjayi Pranayama (breathing), the Bandhas (energetic closures) and the Drishti (focused gaze).
The activation of these three pillars (three points of attention) during the practice is essential to concentrate, to create heat and to redirect the energy. We will focus on the sensations to connect with your inner body and shut the talking mind.

MARTA LEÓN

Ashtanga Vinyasa &
Rocket Yoga® Teacher

„My goal as a yoga instructor is to help students to connect with their own breathing, gain body awareness, gain mental and physical strength, flexibility and elasticity.“

CASA ERICA

Happy Place
& Retreat Venue

Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
More Impressions of Casa Erica

FOOD

Retreat Treats
Made with Love

We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
More Impressions of the Food

A TYPICAL DAY

08.30 am _SILENT WALK
09.00 am _ROCKET YOGA
10.45 am _BRUNCH
 
02.30 pm _LUNCH
05.30 pm _YOGA WORKSHOP
07.30 pm _DINNER

SPECIALS

TUE_ TACOS & MOVIE NIGHT
WED_ HIKE (30 € EXCL. & OPTIONAL) / TIME FOR DAY TRIPS IN THE AFTERNOON
THU_ MARKET IN TORRE DEL MAR
FRI_ PIZZA NIGHT

INFORMATION

ARRIVAL DAY
First transport from Málaga Airport to Casa Erica at 12pm, 3 times daily. We will have lunch and dinner.
DEPARTURE DAY
Transport from Casa Erica to Málaga Airport 3 times daily. We will have breakfast.
PRICE
Airport transfer is optional and exclusive for 20€ per person and direction.

WHAT OUR GUESTS SAY