AN UNWINDING WEEK WITH A CULINARY FOCUS IN SUNNY ANDALUSIA
15th -21st of September 2019
from 845 Euros
7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- Meditation Walks & Open Sky Yoga Class in the morning
- Ecstatic Rise & Dance Sessions
- three plant based cooking classes/presentations
- Workshop Style Yoga Classes in the afternoon
- Sound, Meditation & Yoga Nidra
- Inspiring Vegan Food
- Hike, Massages & Smoothies (exclusive)
All levels from Yoga beginners to experienced Yogis are welcome.
ABOUT THE YOGA
Our signature Yoga and Culinary Retreat, this time with Sasha, Yvonne and Roxy, is your chance to dive into a week of learning, expressing and unwinding.
We will start our days with different ways of movement, imagine a meditation walk or an energetic dance session just before the yoga practice in the open sky yoga shala. The afternoon classes are usually held in workshop style.
Roxy's yoga style fuses influences of Vinyasa, Hatha, & Yin. A cohesive practice that will charge & strengthen your body & mind, as well as put you it into a deep state of relaxation & healing.
When you’re not on your yoga mat, you are invited to join the series of culinary workshops that are unique to the YOGA & PLANT BASED COOKING RETREATS. Sasha and Yvonne will share their passion for fresh-fusion, vegan cuisine and being creative in the kitchen.
On this Retreat you’ll learn how to get started with plant based cooking, prepare a delicious meal and make raw vegan desserts, as well as being inspired by the dishes you indulge in every meal time.
We invite you to a week of fueling your creative juices & exploring several outlets of expression. No extensive knowledge or level of yoga is necessary for this retreat. You will cover basics from day one to ensure that you are getting the most out of the whole experience. Expect to play, to dance, to learn, to be taken out of your comfort zone & explore different sides of yourself. Also expect nights of soothing sounds, yin yoga, & yoga Nidra.
Welcome to the YSC Kitchen
Good food is very important to us! We want to spoil and inspire you. In the last years we worked intensely on our culinary development. Passion and high standards are the main ingredients for our Retreat Menu.
After the high demand for the first YOGA & PLANT BASED COOKING RETREAT in May we decided to give it another shot and open our kitchen doors to give you an introduction to the plant- based world and to prepare a bunch of hand- picked recipes with you.
Vinyasa Flow Yoga Teacher
5 years of letting the wind and yoga world take her way it may, Roxy has found her niche and calling. She holds 500hr + certifications in Hot, Vinyasa, & Yin Yoga. From New York to India to Thailand to Berlin to Sweden & back to the States, she has recently opened up her own studio in New Jersey.
As your guide, Roxy provides a space for you to play, explore and create on & off your yoga matt. Roxys yoga style fuses influences of Vinyasa, Hatha, & Yin into a cohesive practice that will charge & strengthen your body & mind, as well as put you it into deep states of relaxation & healing.
Above all else, Roxy aims to help others. She truly believes Yoga can be of aid to anyone and everyone. With yoga and meditation she guides her students through self analysis without judgement. She creates a space where you are comfortable to be yourself, and feel good about it.
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A typical Retreat Day07.30 am Pre Yoga Bites, Tea & Coffee
08.30 am Ecstatic Rise & Dance
09.00 am Awakening Shakti Yoga
11.00 am Brunch Buffet
12.30 am Cooking Workshop
03.00 pm Light Lunch
05.00 pm Yoga / Workshops
07.00 pm Dinner
Evening: Opening Ceremony
Optional Hike in the nearby Stunning Cliffs of Maro (35€/person).
after brunch: Farmers Market
Evening: Pizza Night, Closing Ceremony & Dance
Arrival & Departure InformationSUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.45 pm Dinner
9.30 pm Opening Circle
09.30 am Breakfast
until 12.00 am Check- Out & Departure
Arrival: First transfer from Málaga Airport to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction.
Departure: Transfer from 8am till 12am.
You can also reach Casa Erica by public transport (takes about 2 hours).
more about how to get there
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
More Impressions of the Food
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica