A week to (re) GAIN AND STRENGTHEN the deep connection WITH YOURSELF

Dates

23 - 29 May 2021


Prices

from 940 Euro


 

HIGHLIGHTS

  • 7 Days in Andalusia at the Beach
  • 6 Nights Accommodation in Casa Erica
  • 12 x Open Sky Yoga
  • Daily Meditation
  • Introduction to Journaling
  • Full Moon Yoga Circle
  • 1 x Thai Yoga Massage Workshop
  • Homemade Vegan Food
  • Free Hugs & Ocean Dips
  • Massages, Hike & Smoothies (exclusive)

RETREAT LANGUAGE: English

LEVEL: All levels

ABOUT THE RETREAT

During this retreat you will be provided with valuable tools to help you (re) connect with your body, to heal what’s left to heal and to find the freedom and joy that arises from living in peace with yourself.
Getting back a healthy body is basic self-respect, reconnecting with our confidence is the only way to respect what surrounds us, healing our broken hearts and bodies is the only way to love fully.
The practice will include elements from Vinyasa, Hatha and Yin Yoga to Thai Body Massage, Reflexology, Acupressure and Reiki.

 

Mornings will start with a mindful intention followed by an energetic vinyasa flow to raise our vibrations and prep us for the day to come.
During the day there will be plenty of time to soak up some sun, build sand castles or take a stroll through the surrounding nature.
Evening sessions will activate our yin energy to ease out the day and promote a good night sleep. We will end the evenings with some mindful journaling.
With a full moon at the end of the retreat there will be a special closing ceremony.

Lisa-Maria Zeihsel

Yoga Teacher, Massage Therapist
Holistic Nutrition Coach & Nomad by Heart

After finishing her study in touristic management, Lisa was a nanny for two little girls in California. This is also where she fell in love with yoga and herself. Living close to the well-known Deepak Chopra Center made it easy for her to keep up a regular practice.
Working with her hands has always been another big passion of her life, which lead her to massage therapy. She got her diploma in 2010 and is now trained in various ancient healing techniques from Balinese Massage to Thai Body and Indian Marma point massage.
In 2013 Lisa completed her first 200hrs yoga teacher training in Bali. Lisa is trained in Hatha & Vinyasa Yoga, Pre- and Postnatal Yoga, Kids Yoga as well in Thai Yoga Massage. She is also certified in Yin Yoga by Sarah Powers and recently finished her 300hrs training with Bryce Yoga School and Beyond Yoga.
Lisa is convinced that beside mindfulness and yoga, nutrition is another big aspect of a happy and healthy life. Therefore she just finished her studies in Holistic Nutrition with RPA School in Kuala Lumpur.
Lisa is practicing yoga for almost 13 years. Her classes are dynamic and fun and for everyone adjustable. Lisa's mission is to bring yoga to all types and ages. There is no Yoga body, instead yoga is for EVERY BODY.
For the last 8 years she has been living in Southeast Asia and is currently living in Spain.

go to Lisas Website

A typical Retreat Day

08.00 am Pre Yoga Bites, Tea & Coffee
08.30 am Meditation & Vinyasa Flow Yoga (105min)
10.30 am Breakfast
FREE TIME
02.30 pm Light Lunch
05.30 pm Yin Yoga & Journaling
07.30 pm Dinner

Specials

SUNDAY
Evening: Opening Circle
MONDAY
Yoga Nidra
TUESDAY
Partner Thai Yoga Massage
WEDNESDAY
Optional Hike
THURSDAY
Farmers Market
FRIDAY
Full Moon & Closing Circle & Pizza Night

Arrival & Departure Information

SUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.30 pm Dinner
9.30 pm Opening Circle


SATURDAY
07.00 am Yoga (90min) 09.30 am Breakfast
until 11.00 am Check- Out & Departure

Arrival: First transfer from Málaga Airport to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction.
Departure: Transfer from 8am till 11am.
You can also reach Casa Erica by public transport (takes about 1.5 hours).
more about how to get there


FOOD

Retreat Treats
Made with Love

We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
More Impressions of the Food

CASA ERICA

Happy Place
& Retreat Venue

Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
More Impressions of Casa Erica

Questions?

Ask Us!