“She believed she could, so she did.” ~ R.S. Grey

Dates

4. - 10. October 2020


Prices

from 870€


 

HIGHLIGHTS

  • 7 Days in Andalusia at the Beach
  • 6 Nights Accommodation in Casa Erica
  • Open Sky Yoga Shala
  • Vinyasa & Restorative Yoga Classes with hands on Adjustments
  • Meditation, Women Circle & Workshops
  • Inspiring Vegan Food
  • Hike & Massages

LEVEL

  • All levels from Yoga beginners to experienced Yogis are welcome.

TEACHING LANGUAGE

  • German

ABOUT THE WEEK

It’s your time to rise and shine, ladies! As women, we give away our energy every day – to our jobs, our partners, our children, the demands of daily life. And so often, we give away our power to other people’s (often conflicting) expectations of what a woman should be. This retreat is about taking back time for ourselves, so that we can reconnect to our true essence and stand side-by-side as sisters and the goddesses that we are!

Each day will start with an invigorating vinyasa flow class to stir the divine shakti energy within. According to yogic tradition, this sacred feminine energy is the dynamic force behind everything in the universe. These sessions will provide a space for you to experience the joy of expressing yourself freely, without judgement.

 

Evenings will take on the reflective, cool stillness of the moon, with restorative yoga sessions and time for deep contemplation. Modern day society is hectic, and this constant need to ‘do’ is born out of excessive male energy, which can lead to burn-out, frustration and disconnect. This retreat will give you the time and space to redress the balance. After all, even the most powerful goddesses need down time.
Throughout the week, you will be given tools that will allow you to develop a self-practice that supports your individual needs, provides an outlet for your innate creativity, and stokes your female power. You will also have the opportunity to take part of two creative workshops, share time with the other women on the retreat, and indulge in whatever form of self-care you desire, be it reading, exploring or sitting in silence.

ABOUT THE TEACHERS
Denise Biel & Christina Bruns, Vienna


"It's about the HOW, not the WOW", that's exactly what Denise wants to convey in her classes. It is important in yoga, how and what you feel in different positions, not what you look like. It's about practicing yoga in ways that fit and support your body, your anatomy. Everyone is different and that is exactly what should be supported with yoga.
Denise has been teaching creative and dynamic Vinyasa Flow Yoga in Vienna since 2017. The style is a good mix of strengthening, stretching and meditation for a strong body and mind.

Christina found her way to yoga 5 years ago through dancing and has been practicing daily since then. In 2015 she completed her 200YTT in Goa, India at Sampoorna Yoga, where she also wants to do her 300 YTT in March 2020. The connection with yoga is the most beautiful gift she is allowed to pass on to her students and does not want to miss out on her life. Since completing her media studies at the University of Vienna, she has been teaching full-time yoga at Doktor Yoga in Vienna since 2017.
She is known for her powerful, dynamic and demanding flows that will make you forget everyday life for a moment.

to Christinas Website
to Denis` Website



A typical Retreat day


07.45 am Pre Yoga Bites, Tea & Coffee
08.30 am Yoga & Meditation Class (105 min)
10.30 am Brunch Buffet
03.00 pm Light Lunch
05.00 pm Yoga & Movement (90 min)
07.00 pm Dinner

Specials

SUNDAY
Evening: Opening Circle
TUESDAY
after dinner: Yoga Nidra
WEDNESDAY
Optional Hike in the nearby Stunning Cliffs of Maro (35€/person).
THURSDAY
after brunch: Farmers Market
FRIDAY
Evening: Pizza Night, Closing Circle

Arrival & Departure Information

SUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.45 pm Dinner
9.30 pm Opening Circle


SATURDAY
09.30 am Breakfast
until 11.00 am Check- Out & Departure

Arrival: First transfer from Málaga Airport to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction.
Departure: Transfer from 8am till 11am.
You can also reach Casa Erica by public transport (takes about 2 hours).
more about how to get there


FOOD

Retreat Treats
Made with Love

We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
More Impressions of the Food

CASA ERICA

Happy Place
& Retreat Venue

Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
More Impressions of Casa Erica

Questions?

Ask Us!