“She believed she could, so she did.” ~ R.S. Grey
4. - 10. October 2020
- 7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- Open Sky Yoga Shala
- Vinyasa & Restorative Yoga Classes with hands on Adjustments
- Meditation, Women Circle & Workshops
- Inspiring Vegan Food
- Hike & Massages
All levels from Yoga beginners to experienced Yogis are welcome.
ABOUT THE WEEK
It’s your time to rise and shine, ladies! As women, we give away our energy every day – to our jobs, our partners, our children, the demands of daily life. And so often, we give away our power to other people’s (often conflicting) expectations of what a woman should be. This retreat is about taking back time for ourselves, so that we can reconnect to our true essence and stand side-by-side as sisters and the goddesses that we are!
Each day will start with an invigorating vinyasa flow class to stir the divine shakti energy within. According to yogic tradition, this sacred feminine energy is the dynamic force behind everything in the universe. These sessions will provide a space for you to experience the joy of expressing yourself freely, without judgement.
Evenings will take on the reflective, cool stillness of the moon, with restorative yoga sessions and time for deep contemplation. Modern day society is hectic, and this constant need to ‘do’ is born out of excessive male energy, which can lead to burn-out, frustration and disconnect. This retreat will give you the time and space to redress the balance. After all, even the most powerful goddesses need down time.
Throughout the week, you will be given tools that will allow you to develop a self-practice that supports your individual needs, provides an outlet for your innate creativity, and stokes your female power. You will also have the opportunity to take part of two creative workshops, share time with the other women on the retreat, and indulge in whatever form of self-care you desire, be it reading, exploring or sitting in silence.
A typical Retreat day
07.45 am Pre Yoga Bites, Tea & Coffee
08.30 am Yoga & Meditation Class (105 min)
10.30 am Brunch Buffet
03.00 pm Light Lunch
05.00 pm Yoga & Movement (90 min)
07.00 pm Dinner
Evening: Opening Circle
after dinner: Yoga Nidra
Optional Hike in the nearby Stunning Cliffs of Maro (35€/person).
after brunch: Farmers Market
Evening: Pizza Night, Closing Circle
Arrival & Departure InformationSUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.45 pm Dinner
9.30 pm Opening Circle
09.30 am Breakfast
until 11.00 am Check- Out & Departure
Arrival: First transfer from Málaga Airport to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction.
Departure: Transfer from 8am till 11am.
You can also reach Casa Erica by public transport (takes about 2 hours).
more about how to get there
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
More Impressions of the Food
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica