A Yoga & Movement Retreat
10.- 16. May 2020
- 7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- Open Sky Yoga Shala
- Vinyasa, Hatha & Yin inspired Yoga Classes
- Optional group running
- Inspiring Vegan Food
- Hike, Massages & Smoothies (exclusive)
All levels from Yoga beginners to experienced Yogis are welcome.
ABOUT THE YOGA
Being here now is a big challenge in todays modern world. While it’s advice we hear often, feeling it for ourselves is rare. During this week, we will show you how.
When we slow down and take time in nature our own true nature begins to reveal itself and instead of seeming like empty words being here now will take on new meaning. In this setting you will not need to worry about your wellness or where to find your centre because it will find you!
Using daily asana practice, conscious breath and meditation, we’ll look together and listen alone as we learn how to live in the moment and ease our way into a new experience of life that is free from the past and unencumbered by worries of the future.
During this retreat week movement expert Ava will provide you with valueable tools to help you let go, connect with your body and re-discover your mind, away from all the thoughts and stories that keep you pre-occupied.
The Yoga practice will include elements from Vinyasa, Hatha and Yin, varying in intensity to help you build focus, flexibility and fearlessness. Plus, you will also have the chance to join optional strength training, HIIT workout sessions or group runs in nature, to add a different dimension to your retreat experience.
This week is available to everyone, with no previous experience necessary, as Ava will gently guide you through a powerful but accessible practice.
On this retreat you will find the freedom and joy that arises from living in the present moment. What are you waiting for?
Vinyasa Yoga Teacher &
"It's important to me that physical activity is not just a MUST in life, but that it becomes an indispensable positive pillar of life!”
Ava Carstens lives and works in Hamburg. She is a co-founder of Kollektiv49 and if she does not advise, design and implement as a creative director, her focus is on yoga. Ava shares her movement practice in various workshops and events. With diverse music, her voice and the words for new, different or perhaps forgotten ideas, she creates a safe space with plenty of room for playful experimentation. Yoga, very much in the here and now, without dogmas and dictation.
more about Ava
A typical Retreat day
07.45 am Pre Yoga Bites, Tea & Coffee
08.30 am Yoga & Meditation Class (105 min)
10.30 am Brunch Buffet
03.00 pm Light Lunch
05.00 pm Yoga & Movement (90 min)
07.00 pm Dinner
Evening: Opening Circle
after dinner: Yoga Nidra
Optional Hike in the nearby Stunning Cliffs of Maro (35€/person).
after brunch: Farmers Market
Evening: Pizza Night, Closing Circle
Arrival & Departure InformationSUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.45 pm Dinner
9.30 pm Opening Circle
09.30 am Breakfast
until 11.00 am Check- Out & Departure
Arrival: First transfer from Málaga Airport to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction.
Departure: Transfer from 7.30am till 11am.
You can also reach Casa Erica by public transport (takes about 2 hours).
more about how to get there
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
More Impressions of the Food
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica