DIVE INTO THE MAGICAL WORLD OF YOGA, SOUND & Meditation IN ANDALUSIA
13th -19th of September 2020
from 820 Euros
7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- Open Sky Yoga Classes in the morning
- Vinyasa Flow Yoga
- Sound Healing Night Session
- Meditation & Yin Yoga
- Inspiring Vegan Food
- Massages & Smoothies (exclusive)
RETREAT LANGUAGE: English
LEVEL: All levels
ABOUT THE RETREAT
Imagine a scene of natural wonder, open skies, and clean air. A place of expansion, a place where you can breathe, where you can set your soul free… Now imagine having the support and guidance to completely relax into those surroundings - into yourself! – so that you feel at peace, inspired and energised.
This retreat is an invitation to do exactly that. So many of us live lives that are packed with buildings, choked with cars, criss-crossed by human activity and endless communication. Every now and then, we need to remove ourselves from this environment and dive into a slower, quieter and more natural way of living.
Join the wonderful Natasha Moutran for this week-long retreat, where you’ll practice yoga, movement, meditation and pranayama from the comfort of a peaceful hideaway just minutes from the Spanish coast. Using ancient techniques, we’ll surrender, release and settle into stillness, and remind ourselves of the rhythm at which our soul feels most alive, content and inspired.
To further encourage a sense of freedom in your being, and remove what binds you physically, mentally and emotionally, Natasha will take you on a beautiful healing journey by bathing you in the healing vibrations of sound.
This retreat truly is a blissful week to bring our soul back to a state of freedom and spaciousness.
Natasha's classes are playful and creative with an invitation to connect to your inner wisdom and intuition. With a mindful approach to alignment and an infusion of spirit, her aim is to guide you to a place of curiosity and exploration in order to create transformation both on and off the mat. Natasha has been practicing meditation and yoga for over 20 years now and has lived through an ever-changing practice which she delights in sharing with her students, always teaching from a place of authenticity and connectedness. With a passion for music and a curiosity about alternative healing modalities, Natasha also offers Sound Healing Therapy in the form of sound baths and ceremonies and Reiki, often weaving together many disciplines in order to support her students and guide them to a deep space of healing and transformation.
Natasha is an international Yoga & Meditation Teacher, Reiki & Sound Healing practitioner, writer and singer-songwriter. With a decade of experience teaching in the yoga realm, and a firm desire to support people with their personal growth, healing and connection to their truest nature, she has ventured into many aspects of the world of holistic health and wellbeing. Having started her career in London, Natasha eventually followed her desire to travel as well as her calling to support students on a deeper level and in a more immersive setting. She decided to specialise in leading retreats, a path that has seen her teach across the globe for the last 6 years. Natasha is currently based back in London, reconnecting with her community there, while still traveling throughout the year offering transformative retreats in beautiful locations.
to Natashas Website
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
More Impressions of the Food
A typical Retreat Day07.30 am Pre Yoga Bites, Tea & Coffee
08.30 am Meditation or Ecstatic Rise & Dance
09.00 am Vinyasa Flow Yoga
11.00 am Brunch Buffet
02.30 pm Light Lunch
05.30 pm Yoga / Workshops
07.30 pm Dinner
Evening: Opening Circle
after dinner: Sound Healing Night Session
Optional Hike in the nearby Stunning Cliffs of Maro (35€/person).
after brunch: Farmers Market
Evening: Pizza Night, Closing Circle
Arrival & Departure InformationSUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.30 pm Dinner
9.30 pm Opening Circle
09.30 am Breakfast
until 11.00 am Check- Out & Departure
Arrival: First transfer from Málaga Airport to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction.
Departure: Transfer from 8am till 11am.
You can also reach Casa Erica by public transport (takes about 1.5 hours).
more about how to get there