A powerful week in beautiful Andalusia
2nd - 8th of June 2019
from 745 Euros
7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- Daily Yoga Classes
- Inspiring Vegan Food
- Hike, Massages & Smoothies (exclusive)
All levels from Yoga beginners to experienced Yogis are welcome.
ABOUT THE YOGA
The yoga philosophy understands the human self through five layers:
The 5 Koshas
Annamaya Kosha- physical body - stability.
Pranamaya Kosha- Energy body - vitality
Manomaya Kosha- Mental body - clarity
Vijnanamaya Kosha- intellectual body - wisdom
Ananadamaya- The divine body - bliss.
Come with us on a magical journey exploring the 5 layers of the self. Moving from the physical into the subtle and back.
We will try to understand the relation between different layers of our being. Through different practices such as yoga asana, meditation, breath work and theory will try to bring clarity and space to our own richness.
Our mornings start in silence under the rising sun. We awaken our body and mind with a short meditation and pranayama, followed by a strengthening yoga class.
The afternoon sessions are a mix of workshops, playful exploring of yoga philosophy and deep relaxation in yin classes.
Vinyasa Flow, Ashtanga
& Yin Yoga Teacher
Naomi was born in a small Jewish-Arab community in Israel in 1986. Yoga found her about ten years ago when she was living in Tel Aviv, working for the rights of prisoners in the Israeli jails and detention centers on behalf of an human rights organization. Under those stressful working conditions she discovered in Yoga a practice of cultivating a sense of well-being and health towards her body and herself. This practice became part of her ever since. Today she lives in Berlin and teaches Yoga at Yellow Yoga among other studios.
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
More Impressions of the Food