A powerful week in beautiful Andalusia

Dates

2nd - 8th of June 2019


Prices

from 745 Euros


 

HIGHLIGHTS

  • 7 Days in Andalusia at the Beach
  • 6 Nights Accommodation in Casa Erica
  • Daily Yoga Classes
  • Meditation
  • Inspiring Vegan Food
  • Hike, Massages & Smoothies (exclusive)

Retreat Language

  • English

LEVEL

  • All levels from Yoga beginners to experienced Yogis are welcome.

ABOUT THE YOGA

The yoga philosophy understands the human self through five layers:
The 5 Koshas
Annamaya Kosha- physical body - stability.
Pranamaya Kosha- Energy body - vitality
Manomaya Kosha- Mental body - clarity
Vijnanamaya Kosha- intellectual body - wisdom
Ananadamaya- The divine body - bliss.

 

Come with us on a magical journey exploring the 5 layers of the self. Moving from the physical into the subtle and back.
We will try to understand the relation between different layers of our being. Through different practices such as yoga asana, meditation, breath work and theory will try to bring clarity and space to our own richness.
Our mornings start in silence under the rising sun. We awaken our body and mind with a short meditation and pranayama, followed by a strengthening yoga class.
The afternoon sessions are a mix of workshops, playful exploring of yoga philosophy and deep relaxation in yin classes.

NAOMI MARK

Vinyasa Flow, Ashtanga
& Yin Yoga Teacher

Naomi was born in a small Jewish-Arab community in Israel in 1986. Yoga found her about ten years ago when she was living in Tel Aviv, working for the rights of prisoners in the Israeli jails and detention centers on behalf of an human rights organization. Under those stressful working conditions she discovered in Yoga a practice of cultivating a sense of well-being and health towards her body and herself. This practice became part of her ever since. Today she lives in Berlin and teaches Yoga at Yellow Yoga among other studios.

 

Questions?

Ask Us!

CASA ERICA

Happy Place
& Retreat Venue

Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
More Impressions of Casa Erica

FOOD

Retreat Treats
Made with Love

We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
More Impressions of the Food

A TYPICAL DAY

08.30 am _MEDITATION
09.00 am YOGA
11.00 am _BRUNCH
 
03.00 pm _LUNCH
05.00 pm _YOGA (90 MIN)
07.30 pm _DINNER

SPECIALS

TUE_ MOVIE NIGHT
WED_ HIKE (30€ & OPTIONAL) / TIME FOR DAY TRIPS IN THE AFTERNOON
THU_ MARKET IN TORRE DEL MAR
FRI_ PIZZA NIGHT

SUNDAY

from 1.00pm _CHECK-IN
2.30pm _LIGHT LUNCH
5.30pm _YOGA CLASS
7.45pm _DINNER
9.30pm _OPENING CIRCLE
First transfer from Málaga Airprot to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction. You can also take the bus (2 hours).

SATURDAY

09.30 _BREAKFAST
until 12.00am _CHECK-OUT & DEPARTURE
Transfer from 8am til 12am, 20€.

Find more travel info HERE.

WHAT OUR GUESTS SAY