A powerful week in beautiful Andalusia

Dates

23rd - 29th of September 2018


Prices

from 745 Euros


 

HIGHLIGHTS

  • 7 Days in Andalusia at the Beach
  • 6 Nights Accommodation in Casa Erica
  • Daily Hatha & Yin Yoga Classes with Mareille Outshoorn
  • Silent Walks
  • Inspiring Vegan Food
  • Hike, Massages & Smoothies (exclusive)

Retreat Language

  • English

ABOUT THE YOGA

Hatha Yoga means more than physical exercise or postures. In Sanskrit „Ha“ means sun and „Tha" means moon. Hatha then can be interpreted as "force or determined effort". Set into context with the meaning of Yoga (to 'bind, join, attach', and also 'union') we understand Hatha Yoga as the practice of joining or balancing (of the sun and moon energies in the body) by determined effort in order to achieve union.
The concepts of sun and moon energy refere to masculine and feminine energy. The sun represents male, light, fire and a burst if energy. Moon energy is considered to represent female, darkness, cold, support and long-lasting energy.

 

During this week we will seek to bring back balance into our lives. Maybe you have been busy lately and your body is craving for moon energy to embrace equilibrium. This week is about deepening your practice through dynamic morning classes, restorative afternoon Yin Yoga Classes as well as breathing and relaxation techniques. Open up gently and welcome a feeling of bliss and wellbeing.
This weeks´ program is suitable for all levels and includes the practices of Hatha Yoga, Mindfulness meditation and Yin Yoga. It is designed for anyone who wishes to explore Yoga postures, breath work, and guided Meditation - Practices known to reduce stress and enhance well-being.

MAREILLE OUTSHOORN

Vinyasa Flow, Hatha &
Yin Yoga Teacher

„We will learn to respect our boundaries and accept, as we listen to the rhythm of our breath. “

Questions?

Ask Us!

CASA ERICA

Happy Place
& Retreat Venue

Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
More Impressions of Casa Erica

FOOD

Retreat Treats
Made with Love

We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
More Impressions of the Food

A TYPICAL DAY

08.30 am _SILENT WALK
09.00 am _HATHA YOGA
10.45 am _BRUNCH
 
02.30 pm _LUNCH
05.30 pm _YIN YOGA/WORKSHOP (90 MIN)
07.30 pm _DINNER

SPECIALS

TUE_ MOVIE NIGHT
WED_ HIKE (30 EUROS EXCL. & OPTIONAL) OR TIME FOR DAY TRIPS IN THE AFTERNOON
THU_ MARKET IN TORRE DEL MAR
FRI_ PIZZA NIGHT

INFORMATION

ARRIVAL DAY
First transport from Málaga Airport to Casa Erica at 12pm, 3 times daily. We will have lunch and dinner.
DEPARTURE DAY
Transport from Casa Erica to Málaga Airport 3 times daily. We will have breakfast.
PRICE
Airport transfer is optional and exclusive for 20€ per person and direction.

WHAT OUR GUESTS SAY