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Reflect & Renew
All Level ✺ 22- 27 January 2024 ✺ La Viñuela, Spain
As the Earth experiences seasons, so do our bodies and minds. Spring brings new life and color, summer rains abundance, autumn calls us to shed our unnecessary layers, and winter turns us inward. How can we find a way to honor this phase that is so profoundly connected not only to life, but to who we are as well?
Winter is a time when both our bodies and the earth are slower, calmer, and more withdrawn. We burrow into piles of warm blankets, and we are called to rest more deeply. Winter is ruled by our intuition, so we will set our intentions for the year ahead. What are we ready to let go of? What are we ready to call in?
During this retreat, we will move our bodies in dynamic vinyasa morning classes that will get stagnant energy flowing again, leaving us feeling freer and lighter.
In the afternoons and evenings we will rest deeply to release even subtler layers of tension from the body and mind. Often these are a kind of holding on that we are not even aware of. When they are released, we find space, relief, and we feel an opening up.
Fleur van Hille
People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterises my classes, workshops and retreats, it’s the feeling of being connected.
A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…
In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.
During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.
Yoga Videos with Fleur
Fleur’s Website
retreat offerings
○ 5 nights at La Viñuela
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation & chanting
○ restorative and/or yoga nidra in the afternoons
○ hike to the stupa
○ water, tea & coffee
not included
○ flight or train to/from Málaga
○ airport transfer to/from La Viñuela
○ massages, optional Workshops
○ travel cancellation insurance (recommended)
investment
from 1.390€, group size 11
please visit our faqs.
Additional information
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading 
journaling going for walks
massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day:
check-in from 16.00,
afternoon snack
19.30 dinner,
21.00 welcome circle
departure day:
no yoga class,
9.00 breakfast,
check out until 10.00
all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.
arrival & departure: group pick ups & drop offs will be organised for arrival day from Málaga airport & Málaga city center. Vice versa for departure. costs: 30€/person/way
about the place
This is the cozy place you want to escape to for a week of withdrawal from the world. The venue is set in the mountains overlooking the beautiful La Viñuela lake. The sun here is also warming in the autumn and winter months. More