Practice is what holds us together.

In a world where talk is often valued more than action. Where new theories and ideas appear every minute, it is almost a rebellious act to focus on one’s practice.

A regular practice makes progress visible and inevitable. This applies to a yoga practice, but also to anything we do.

Are you tired of the “all talk no action” approach? I feel you. But we cannot make life about practice only. Practice is by definition a prerequisite in order to perform an action with perfection. What is the action? And will we ever reach that perfection? Perfection is not being flawless. It is doing something with complete presence. The action is to become present and aware. To be able to meet our own life with grace and a relaxed mindset. Because we did show up to the work before.

This retreat is not about perfecting your practice. Of course glimpses of perfection can appear. This retreat will be about the journey of yourself during your practice and what we can take out of it. Because what is the use of practice, if we don’t apply it to our lives? To become better humans.

The asana practice and meditation is our foundational ground. It’s where we meet and where we explore. The time outside of classes can be dedicated to yourself, to connect with others or maybe create a deeper connection to what you are practicing for.

I will share teachings of my teachers and those who have inspired me on my path. We will discuss some of the most important yogic texts in a down-to-earth way.

We will practice a good amount, but there will be awareness for how you feel within that process. See the practice part for more information about that.

I will offer you a retreat where you can be present for yourself. Where you don’t have to justify, explain or argue about your needs. If you feel challenged, I invite you to explore within your boundaries. Is it an old pattern appearing? Maybe inviting you to look behind this imaginary wall? Or is it time to step back and go within. We only know through practice what works for us.