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Intermediate Rowena Johnson Jivamukti Casa Erica, Spain Very dynamic July Spain

Practice of Liberation

Practice of Liberation

Intermediate ✺ 13- 19 July ✺ Casa Erica, Málaga, Spain

Jivanmukta means liberated while living, and refers to a person who has gained complete self-knowledge and self-realisation. It’s easy to overlook that the practices of yoga are designed for this purpose, which is why it is so potent when we set aside time to go deeper into our practices.

Perhaps the beginning of living liberated is to recognise that we are not limited to the roles we may have in this lifetime. We not defined by our careers, nor by our possessions, nor by any other external factors. So why should we hold so tightly onto these identities. Whats more, those of us truly aspiring to live liberated must recognise that we are but one cell in the body of all of life. So how can we live in a way that inspires harmony?

During this week we will explore the relationship between asana and intention. Between breath and the awakening of our full consciousness.

Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail.

Intermediate: This retreat is recommended for those who have at least one year of experience in practicing yoga asana.

Rowena Johnson

Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.

With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.

Whilst based in Berlin, Rowena teaches internationally on yoga teacher trainings, workshops and retreats.

If you want to take a class with Rowena you can find her at Three Boons Yoga in Berlin (also online classes) or try the yoga video we’ve  recorded with her last year.

Yoga Video with Rowena

Rowenas website

Rowena Johnson

Jivanmukta means liberated while living.

Retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day
○ Jivamukti yoga in the morning
○ Meditation, Pranayama
○ Asana workshops in the afternoons
○ One afternoon hike
○ Water, tea & coffee

Not included
○ Travel to Sorrento
○ Massages, day trips
○ Travel insurance  (recommended)

Investment
from 1.150€

Please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ beach 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

 

arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.30 breakfast, check out until 11.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. additionally we will test at check-in and during the retreat every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.

What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More

© Yoga Spirit Circle 2022