Kategorien
October Beginner Slow All Level Gentle Jivamukti English Yin La Viñuela, Spain Restorative

Slow Down

Slow Down

Beginner & All Level ✺ 21-27 October 2023 ✺ La Viñuela Andalusia, Spain

A reset for body mind and soul. Let’s slow down with yin yoga, cleansing pranayama (breathwork) practices and gentle somatic flows to attain balance.

Suitable for beginners, but also for all levels.

Janine Behrendt

Janine’s Yoga journey started in 2008 during her late teens after being in show dance for a decade. First for the physical relief but not long after that for the feeling of wholeness, a calm mind and the ability to see things differently. 

In 2013 she completed her first 200 hour Multi- Style Yoga Teacher Training in Dharamsala, India with Trimurti Yoga School (RYS), focused on Yogic anatomy and various different styles like Ashtanga, Vinyasa, Hatha and Yin which she personally likes to combine during her own practice and therefore share that experience with her students – “Different bodies, different needs. Its about finding the balance (tula) in everything .”

In 2017, she completed a 300 hour Jivamukti Teacher Training under the guidance of Sharon Gannon (Co-founder of the method) , Yogeswari and Moritz Ulrich. Later in 2017 she started studying and practing the Insight Yoga method as taught by Sarah Powers.

2018 she completed an apprenticeship program with her mentor Miriam Iannone (advanced certified Jivamukti teacher) who has shared with her the art of sequencing and hands on assists.

2020 she completed a Yin Yoga Teacher Training focused on functional anatomy and TCM practice with Sebastien Pucelle and Murielle Burrelier (With-Yin Yoga).

She is currently diving into the therapeutic approach of Iyengar Yoga as well as doing in depth studies into the field of Kundalini Yoga practices, integrating and exploring the benefits of Pranayama ( breathwork). Janine continues to explore the blend of various different styles and likes to share the benefits of a well balanced Yoga practice , integrating Yin and Yang sequences supported by Yogic teachings , gracefully incorporating music to assist those benefits . 

More about Janine

Slow Down & Cleanse

“To know ourselves as we really are, we must restore the pristine nature of our mind” Pandit Rajmani Tigunait, PHD​

retreat offerings
○ 6 nights at La Viñuela
○ 3 vegan meals per day
○ yin yoga, pranayama & meditation in the mornings
○ gentle flows in the afternoons
○ hike on Wednesdays
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to La Viñuela
○ massages, optional Workshops
○ travel insurance  (recommended)

investment
1300€ in double or twin room

group size
12

please visit our faqs for infos about our corona policy, travel, airport transfer and much more.

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ journaling 〰️ going for walks 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.00 dinner, 20.30 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.

check- in is from 16:00, dinner at 19:30 // check- out on saturday until 10:00 after breakfast

arrival & departure: group pick ups & drop offs will be organized for arrival day from Málaga airport & Málaga city center. Vice versa for departure on saturday. costs: 30€/person/way

we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. every guest needs to bring 5 self-tests. we ask participants during the week to take one or more tests for the groups safety.

Read more about our corona policy.

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place

This is the cozy place you want to escape to for a week of withdrawal from the world. The venue is set in the mountains overlooking the beautiful La Viñuela lake. The sun here is also warming in the autumn and winter months. More

© Yoga Spirit Circle 2022