Freedom of the Heart
All Level ✺ 30 May- 5 June 2023 ✺ The Relais, Sorrento, Italy
Alignment is internal work, meaning what matters most is that we live from the truth that speaks to us through our spiritual hearts.
When we initially came to the practice the shifts we felt may have been primarily physical, but as we increase the frequency and the dimension of our practice we begin to sense something deeper is calling to us. Yogic practices provide us with tools for introspection. And with this we’re able to recognise our truth, and take action from a place of inner alignment. This does not have to look like a radical external change, you don’t have to leave the modern world and go and live in an ashram, you can live from this place of deep alignment right there where you are – and this is the most radical realisation.
During this week long retreat we will create space to learn, grow and deepen our connection to practice. So that you can return to your life feeling nourished and refreshed, ready for all that is coming.
Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail.
Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.
With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.
Whilst based in Berlin, Rowena teaches internationally on yoga teacher trainings, workshops and retreats.
If you want to take a class with Rowena you can find her at Three Boons Yoga in Berlin (also online classes) or try the yoga video we’ve recorded with her last year.
"It is not perfection we must seek, but freedom of the heart.” - Jack Kornfield
○ 6 nights at the relais in sorrento
○ 3 vegan meals per day & snacks
○ jivamukti yoga in the morning
○ meditation, pranayama
○ full moon ceremony
○ asana workshops in the afternoons
○ transfer from and to Sorrento train station
○ water, tea & coffee
○ travel to Sorrento
○ massages, day trips
○ travel insurance (recommended)
please visit our faqs for infos about our corona policy, travel, airport transfer and much more.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
beach reading discover the coast massage
15.00 lunch or snack
arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.00 dinner, 20.30 welcome circle
departure day: no yoga class,
9.00 breakfast, check out until 10.00
all yoga equipment is available at our retreat location, as well as towels, bed linen & beach towels. we’ll let you know what’s good to bring, a few days before your retreat.
check- in on sunday from 16:00, Dinner will be served around 19:00// check- out on saturday until 10:00 after breakfast
arrival & departure: pick ups & drop offs from Sorrento train station (free of charge). Getting to Sorrento is easy by train from Naples (1 hour).
we need a negative corona test (antigen or PCR) 48 hours or less prior to arrival via email. every guest needs to bring 6 self-tests. we ask participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
about the place
If you are looking for the lushest of all Yoga Spirit Circle experiences this is for you. The famous Sorrento peninsula with it´s breathtaking views, the charming towns radiating La dolce vita and The Relais indulging you with the exclusivity of a private beach and it´s 5star amenities. More
© Yoga Spirit Circle 2023