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august Casa Erica

In Harmony

In Harmony 2-8 october

Morning classes will be more gentle and ease-filled in nature, building up gradually. Preparing ourselves for the day ahead.

Evening classes will be more flow and effort based with a calming wind-down and to end the day.

Day 1: Mindful Movement
Slow down your pace. Today is all about building slow, controlled and connected balance in the present moment

Day 2: Creating Your Rhythm
Today we find fluidity and connection to your movements. Let yourself turn inward to let your curiosity guide you through the journey

Day 3: Conscious and Connected
Today is cultivated around opening your heart and connecting to your breath. Create space and awareness as we explore a variety of backbends

yoga-retreat-teacher-Carleton james

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck
○ vinyasa yoga (mornings)
○ yoga nidra & restorative yoga 

not included
○ flight or train to Rome
○ airport transfer to InSabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1085€

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

15.00 lunch / snack

17.00 yoga & movement 

19.30 dinner