In Sabina

18-24 September 2022, In Sabina, Rieti, Italy

Morning classes will be more gentle and ease-filled in nature, building up gradually. Preparing ourselves for the day ahead.

Evening classes will be more flow and effort based with a calming wind-down and to end the day.

Day 1: Mindful Movement
Slow down your pace. Today is all about building slow, controlled and connected balance in the present moment

Day 2: Creating Your Rhythm
Today we find fluidity and connection to your movements. Let yourself turn inward to let your curiosity guide you through the journey

Day 3: Conscious and Connected
Today is cultivated around opening your heart and connecting to your breath. Create space and awareness as we explore a variety of backbends

Morning classes will be more gentle and ease-filled in nature, building up gradually. Preparing ourselves for the day ahead.

Evening classes will be more flow and effort based with a calming wind-down and to end the day.

Rowena Johnson

Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.

With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.

Whilst based in Berlin, Rowena teaches internationally on trainings, workshops and retreats.

Yoga video with Rowena

Rowenas website

Full Moon, Full Circle

It's time to connect with your true self

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ jivamukti yoga (mornings)
○ asana workshops & satsangs (afternoons)
○ full moon ceremony
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1085€

a typical day

07.30 tea, coffee, fruit

08.30 yoga & meditation 

10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack

17.30 yoga

19.30 dinner

arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle 

departure day: no yoga class,
9.00 breakfast, check out until 10.00

 

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2022