All Level ✺ 23 - 29 September 2023 ✺ The Relais, Sorrento, Italy
Life can be hectic, keeping us on a hamster wheel of thoughts and worries. On this retreat, you’re invited to break free from this state of being by opening and listening to the wisdom of your heart – out of your head, into your heart.
Each day, we’ll flow through our yoga practice, carried by inspiring musical vibrations, and sing mantras that fill us with joy. We’ll use the breath to soothe our nerves and take deep rest with Yin Yoga and Yoga Nidra, creating the stillness we need to see ourselves as we really are. And we’ll use the stories and myths behind the asanas as a playful way of understanding life’s universal themes – and looking at our own situations with a fresh perspective.
This shared journey will remind you that you are part of a bigger whole and connect you to the abundant joy that comes with this experience. You’ll learn to let sadness and pain flow through you, gently widening your compassion towards yourself and others. Above all, you will discover that freedom from worry doesn’t come from controlling your outer world, but from trusting yourself in this very moment.
Fleur van Hille
Fleur has been a student and teacher of yoga since 2009 when her career as a professional dancer transformed into a love for yoga’s physical postures, breathing exercises, mantras, and meditation. Since then, her training has spanned the globe and expanded to include advanced postures, philosophy, yoga nidra, and yoga therapeutics.
As a teacher, Fleur is creative and supportive. Her playlists offer a carefully crafted, steady beat that will carry you through flowing transitions and intentional holds. She offers options for all levels, so everyone feels held and at ease, and if there is one thing that characterizes her classes, workshops, and retreats, it is the feeling of being connected. She brings a warmth and joy to her classes that open the door for her students to experience both playfulness and stillness.
Fleur has been teaching yoga retreats with Yoga Spirit Circle since the very beginning. She has returned again and again because her retreats offer a truly profound experience of yoga. She will both guide you and inspire you to explore yoga as a way of living and an experience—one in which our hearts expand to include all of life as one spiritual whole.
It's time to connect with your true self.
○ 6 nights at the relais in sorrento
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, pranayama
○ restorative or yoga nidra in the afternoons
○ transfer from and to Sorrento train station
○ water, tea & coffee
○ travel to Sorrento
○ massages, day trips
○ travel insurance (recommended)
please visit our faqs for infos about our corona policy, travel, airport transfer and much more.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
beach reading discover the coast massage
15.00 lunch or snack
arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.00 dinner, 20.30 welcome circle
departure day: no yoga class,
9.00 breakfast, check out until 10.00
all yoga equipment is available at our retreat location, as well as towels, bed linen & beach towels. we’ll let you know what’s good to bring, a few days before your retreat.
check- in on sunday from 16:00, Dinner will be served around 19:00// check- out on saturday until 10:00 after breakfast
arrival & departure: pick ups & drop offs from Sorrento train station (free of charge). Getting to Sorrento is easy by train from Naples (1 hour).
about the place
If you are looking for the lushest of all Yoga Spirit Circle experiences this is for you. The famous Sorrento peninsula with it´s breathtaking views, the charming towns radiating La dolce vita and The Relais indulging you with the exclusivity of a private beach and it´s 5star amenities. More
© Yoga Spirit Circle 2023