EINE INSPIRIERENDE WOCHE MIT KULINARISCHEM FOKUS IM SONNIGEN ANDALUSIEN
15. -21. September 2019
ab 845 Euros
7 Tage in Andalusien am Strand
- 6 Übernachtungen in der Casa Erica
- Meditation Walks & Open Sky Yoga
- Ecstatic Rise & Dance Sessions
- Workshop Style Yoga Klassen am Nachmittag
- drei vegane Kochkurse/Präsentationen mit Yvonne
- Klang, Meditation & Yoga Nidra
- Inspirierendes veganes Essen
- Wanderung, Massagen & Drinks (exclusive)
Alle Level sind Willkommen vom Anfänger zum seit Jahren praktizierenden Yogi.
ABOUT THE YOGA
Our signature Yoga and Culinary Retreat, this time with Yvonne and Roxy, is your chance to dive into a week of learning, expressing and unwinding.
We will start our days with different ways of movement, imagine a meditation walk or an energetic dance session just before the yoga practice in the open sky yoga shala. The afternoon classes are usually held in workshop style.
Roxy's yoga style fuses influences of Vinyasa, Hatha, & Yin. A cohesive practice that will charge & strengthen your body & mind, as well as put you it into a deep state of relaxation & healing.
When you’re not on your yoga mat, you are invited to join the series of culinary workshops that are unique to the YOGA & PLANT BASED COOKING RETREATS. Sasha and Yvonne will share their passion for fresh-fusion, vegan cuisine and being creative in the kitchen.
On this Retreat you’ll learn how to get started with plant based cooking, prepare a delicious meal and make raw vegan desserts, as well as being inspired by the dishes you indulge in every meal time.
We invite you to a week of fueling your creative juices & exploring several outlets of expression. No extensive knowledge or level of yoga is necessary for this retreat. You will cover basics from day one to ensure that you are getting the most out of the whole experience. Expect to play, to dance, to learn, to be taken out of your comfort zone & explore different sides of yourself. Also expect nights of soothing sounds, yin yoga, & yoga Nidra.
Welcome to the YSC Kitchen
Good food is very important to us! We want to spoil and inspire you! In the last years we worked intensely on our culinary development. Passion and high standards are the main ingredients for our Retreat Menu.
For the first time we will open our kitchen doors to give you an introduction to the plant- based world and to prepare a bunch of hand- picked recipes with you.
Vinyasa Flow Yoga Teacher
5 years of letting the wind and yoga world take her way it may, Roxy has found her niche and calling. She holds 500hr + certifications in Hot, Vinyasa, & Yin Yoga. From New York to India to Thailand to Berlin to Sweden & back to the States, she has recently opened up her own studio in New Jersey.
As your guide, Roxy provides a space for you to play, explore and create on & off your yoga matt. Roxys yoga style fuses influences of Vinyasa, Hatha, & Yin into a cohesive practice that will charge & strengthen your body & mind, as well as put you it into deep states of relaxation & healing.
Above all else, Roxy aims to help others. She truly believes Yoga can be of aid to anyone and everyone. With yoga and meditation she guides her students through self analysis without judgement. She creates a space where you are comfortable to be yourself, and feel good about it.
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Ein typischer Retreat Tag07.30 am Pre Yoga Bites, Tee & Kaffee
08.30 am Ecstatic Rise & Dance
09.00 am Awakening Shakti Yoga
11.00 am Brunch Buffet
12.30 am Cooking Workshop
03.00 pm Light Lunch
05.00 pm Yoga Workshop (90 min)
07.00 pm Dinner
Abends: Yoga Nidra
MITTWOCH: optionale Wanderung in den Cliffs of Maro an (35€/Person)
vormittags: Besuch auf dem Wochenmarkt
abends: Pizza Night, Closing Ceremony & Dance
Ankunfts- & AbreiseinformationSONNTAG
ab 13.00 Check- In
14.30 Light Lunch
21.00 Opening Circle
bis 12.00 Check- Out & Abreise
Ankunft: Erster Transfer vom Flughafen Málaga zur Casa Erica ist ab 12Uhr, 3 Mal täglich, optional und exklusive 20€/Person/Strecke.
Abreise: Transfer ab 8 bis 12Uhr.
Du kannst auch mit den öffentlichen Verkehrsmitteln zu uns kommen (dauert ca. 2 Stunden). Anreiseinfo
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
More Impressions of the Food
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica