EINE INSPIRIERENDE WOCHE MIT KULINARISCHEM FOKUS IM SONNIGEN ANDALUSIEN

Daten

13.-19. Juni 2021


Preise

ab 940 Euro


 

HIGHLIGHTS

  • 7 Tage in Andalusien am Meer
  • 6 Nächte Unterkunft in der Casa Erica
  • Open Sky Vinyasa Flow Yogastunden
  • Meditation & Chanting
  • 3 Plant Based Cooking Classes/Presentations
  • Workshop Style Yogastunden nachmittags
  • Yoga Nidra
  • Inspirierendes Veganes Essen
  • Wanderung, Massagen & Smoothies (exklusive)

UNTERRICHTSSPRACHE

  • Englisch

LEVEL

  • Alle Level von Anfänger bis fortgeschrittene Yogis sind willkommen.

ABOUT THE YOGA

Our signature Yoga and Culinary Retreat is a really special one.
If you want to unwind, feel deeply into your body and find out how to nourish your whole self with amazing vegan cuisine, while having lots of fun, this retreat is for you. Combining two of their greatest passions, food and yoga, your teachers will lead you through a week that is sure to inspire and restore.
The daily yoga practice will help you to develop the ability to listen to the thoughts and feelings that are present, without getting caught up in them. Enjoy moving your body during dynamic morning classes, find balance in yoga poses with someone else in partner yoga, sing mantras at sunset and discover the healing quality of rest with restorative yoga.

 

Whether you have been practicing yoga for many years or you are new to yoga; you are welcome! Your yoga teacher provides a safe environment and guides you through the classes in a light hearted, yet grounding way.
When you’re not on your yoga mat, you are invited to join the series of culinary workshops that are unique to this retreat. Sasha will share her passion for fresh-fusion, vegan cuisine and being creative in the kitchen.
On this Retreat you’ll learn how to get started with plant based cooking, cook a whole plant based dinner and make raw vegan desserts, as well as being inspired by the dishes you indulge in every meal time.

Yum!

Welcome to the YSC Kitchen

Good food is very important to us! We want to spoil and inspire you. In the last years we worked intensely on our culinary development. Passion and high standards are the main ingredients for our Retreat Menu.

After the high demand for the first two YOGA & PLANT BASED COOKING RETREATS in 2019 we decided to give it another shot and open our kitchen doors to give you an introduction to the plant- based world and to prepare a bunch of hand-picked recipes with you.

Workshops

1. Introduction to plant-based cooking

This first workshop of the week will give you a starting point for your plant- based kitchen adventures. We will talk about the benefits of a plant- based choices and I will show you my favorite tools and tricks. I will introduce you to ingredients which are fairly common in the vegan world and we will start of this week with delicious spreads, dips and pestos. Try them with our freshly baked buckwheat bread.

2. Raw Desserts

Desserts don’t have to be a guilty pleasure once you learn how to make raw desserts. They are nutrition rich, refined sugar and flour free, whole and real food which will make your heart and belly sing! You will be learning how to make quick and easy our infamous peanut butter cups, no- bake fudge as well as a raw cheese cake with a plenty of variation ideas. It would be a great time to ask question, mingle and be inspired by tasty treats.

3. Let's prepare dinner

Get involved in the making of a whole dinner menu. You will be able to cook this dinner at home and of course we will provide a recipe booklet.

Info
All Workshops are demonstrations and some hands on participation. There will be plenty of deliciousness to try during the workshop or we will prepare dishes to enjoy afterwards all together. All ingredients are plant- based.

Yoga Teacher

TBA

Sasha Friess

Plant-Based Chef

Sasha ist nach Matthew Kenney kulinarisch ausgebildete Plant-Based Köchin und hat einige Jahre als Chefköchin und Retreatkoordinatorin in der veganen Apoyo Lodge in Nicaragua gearbeitet.
Sasha lebt in einem kleinen Strandort an der nördlichen Pazifikküste, wo sie gerne surft und neue Rezepte aus den heimischen Zutaten kreeiert.

Sashas Webseite

 

Ein typischer Retreat Tag

07.30 am Pre Yoga Bites, Tee & Kaffee

08.30 am Yoga & Meditation (120 min.)

10.30 am Breakfast

12.30 pm Cooking Workshop

03.00 pm Light Lunch

05.00 pm Yoga Workshop / Yin (90 min)

07.00 pm Dinner

Specials

SONNTAG
Abends: Opening Circle
MONTAG
Cooking Workshop
DIENSTAG
Cooking Workshop
MITTWOCH
Optionale Wanderung in den nahgelegenen 'Cliffs of Maro' (35€/Person).
DONNERSTAG
nach dem Frühstück: Ausflug zum Wochenmarkt, nachmittags: Cooking Workshop, abends: Yoga Nidra
FREITAG
Abends: Pizza Night, Closing Circle

Ankunfts- & Abreiseinformation

SONNTAG
ab 13.00 Check- In
14.30 Light Lunch
19.30 Dinner
21.00 Opening Circle
SAMSTAG
09.30 Frühstück
bis 11.00 Check- Out & Abreise
Ankunft: Erster Transfer vom Flughafen Málaga zur Casa Erica ist ab 12Uhr, 3 Mal täglich, optional und exklusive 20€/Person/Strecke.
Abreise: Transfer ab 8 bis 11Uhr.
Du kannst auch mit den öffentlichen Verkehrsmitteln zu uns kommen (dauert ca. 2 Stunden). Anreiseinfo

ab 940 Euro


 

ANDALUSIEN

Costa del Sol
Sonnenküste

Wilde Strände und raue Berge bereichern die Region mit einem besonderen Mikroklima, das tropische Früchte wie Avocados, Guaven und Maracujas bringt. Es gibt auch sonst viel zu entdecken: maurische Bauwerke, vielfältige Landschaften und südspanische Lebensfreude.

CASA ERICA

Happy Place
& Retreat Venue

Zwischen Málaga und Nerja, direkt an der andalusischen Mittelmeerküste liegt die Casa Erica. Es gibt keine direkten Nachbarn und keinen Straßenlärm. Zum Strand ist es nur ein kurzer Fußweg von 800m.
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FOOD

Retreat Treats
Made with Love

Wir kochen ein kreatives, veganes Menü und probieren immer gerne neue Sachen aus. Es ist uns wichtig nährstoffreiche Zutaten zu verwenden und gleichzeitig die Umwelt und Tiere nicht zu belasten.
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Fragen?