Every day, we walk in the depths of a deeply masculine world, but endless possibilities are waiting for us when we step into the sacred circle of sisterhood.

In this women-only retreat, we will tap into the many aspects of feminine expression like creativity, flow, rest, intuition, and the untamed. We’ll learn to disconnect from the top-down, rule-oriented structures that bracket our daily lives and dissolve into a more vibrant, pulsing, alive sense of self that radiates from the inside out.

Each morning, we will step onto our mats for embodied vinyasa flows where we will connect to our sense of strength and power through fluid and intuitive movement. In the evenings, we will reclaim our softness through nourishing yin yoga, myofascial release, and embodied movement sessions. Breathwork, journaling, and somatic expression will help us build a solid foundation for self-connection and nervous system regulation.

Throughout the week, we will tap a toe into the magic of living alongside our natural, feminine rhythms and form a circle of sisterhood where we can hold space for one another and breathe in the healing of our shared experiences. We will find a deeper connection to ourselves and to one another, returning home with a more profound understanding of the wild and vibrant pulse beating within us all.

This retreat is open to all bodies walking in the expression of femininity. If you identify in another way and still wish to attend, Lauren is very open to hearing from you. She can either discuss whether this event will support you, or she can direct you toward other practitioners who can hold the best possible space for you.