To New Beginnings with Fleur & Nina

Daten

21. - 27. Juni 2020


Preise

ab 870€


 

HIGHLIGHTS

  • 7 Tage in Andalusien am Strand
  • 6 Nächte Unterkunft in der Casa Erica
  • Open Sky Yoga Shala
  • Vinyasa & Yin Yogastunden
  • Meditation & Yoga Philosophie
  • Inspirierende Vegane Verpflegung
  • Wanderung, Massagen & Smoothies (exklusive)

LEVEL

  • Alle Level von Anfängern bis zu fortgeschrittenen Yogis sind willkommen.

UNTERRICHTSSPRACHE

  • Englisch

ABOUT THE YOGA

It’s no accident that this retreat starts on the day of a new moon, known as they are for their potent ‘renewing’ energy. The entire week is designed to provide you with a cocoon of time and space for remembering who you are, identifying the things you'd like to invite into your world (and the things you'd like to throw out!), and establishing a yoga practice that will support you long after the retreat has finished.

Each morning begins with an invigorating, but easily adapted vinyasa yoga practice, to warm the body and bring you into your most attentive and joyous state with you being given plenty of hands on assistance to help you develop a yoga practice that is suitable for you and your unique mind and body. Led by Fleur and Nina - two warm and enthusiastic yoga teachers who love to share yoga and chant mantras together – and accompanied by music, these sessions promise to leave you feeling as though you’ve just danced into the day!

 

Afternoons will take on a more mellow and introspective feel. These restorative sessions will draw heavily on T.K.V. Desikachar’s Heart of Yoga approach, which is itself based on the teachings of Krishnamacharya, the ‘father of modern Yoga’.
During each class, you will be encouraged to focus on the breath – your ultimate teacher - and to connect every inhale and every exhale to your body’s movements. This breath-led practice will steer you through the postures in an explorative and gentle way, and gradually reveal the ideal self-practice for you. And this, in turn, will allow you to find a deep and intimate connection with yourself and your surroundings – the ideal conditions for setting new intentions, in conjunction with the new moon.

Fleur van Hille


Fleur is a certified Vinyasa Yoga Teacher and takes her qualities as a dancer into her yoga classes by guiding you through the yoga poses like a dance. By providing clear instructions on how to practice the poses and giving variations for all levels you will be practicing yoga in a safe way. With her enthusiasm and light energy Fleur creates an playful atmosphere. She loves to tell stories about the indian mythology and to infuse her afternoon classes with chanting Mantras.

More about Fleur van Hille
to Fleurs Website


Nina Krijnen


"I believe that yoga is about cultivating an honest and intimate connection with ourselves."

Nina is a certified Vinyasa Yoga Teacher and has recently discovered the ancient Hatha Yoga practice, based on the teachings of T. Krishnamacharya. The soft and gentle approach to yoga was a transformative experience for her and made her realize that we are often pushing ourselves, not only in our daily lives and busy jobs but sometimes also on the mat.
Nina likes to share an integral practice of asana, pranayama, meditation and chanting that will enable us to listen in and simply have a good breathe! 
Nina is currently teaching at Svaha Yoga in Amsterdam. 



Ein typischer Retreat Tag

07.30 am Pre Yoga Bites, Tee & Kaffee
08.30 am Yoga & Meditation (120 min.)
10.30 am Brunch Buffet
03.00 pm Light Lunch
05.00 pm Yoga & Movement (90 min)
07.00 pm Dinner



Specials

SONNTAG
Abends: Opening Circle
DIENSTAG
Yoga Nidra
MITTWOCH
Optionale Wanderung in den nahgelegenen 'Cliffs of Maro' (35€/Person).
DONNERSTAG
nach dem Brunch: Ausflug zum Wochenmarkt
FREITAG
Abends: Pizza Night, Closing Circle

Ankunfts- & Abreiseinformation

SONNTAG
ab 13.00 Check- In
14.30 Light Lunch
19.30 Dinner
21.00 Opening Circle


SAMSTAG
09.30 Frühstück
bis 11.00 Check- Out & Abreise

Ankunft: Erster Transfer vom Flughafen Málaga zur Casa Erica ist ab 12Uhr, 3 Mal täglich, optional und exklusive 20€/Person/Strecke.
Abreise: Transfer ab 7.30 bis 11Uhr.
Du kannst auch mit den öffentlichen Verkehrsmitteln zu uns kommen (dauert ca. 2 Stunden). Anreiseinfo

FOOD

Retreat Treats
Made with Love

Wir kochen ein kreatives, veganes Menü und probieren immer gerne neue Sachen aus. Es ist uns wichtig nährstoffreiche Zutaten zu verwenden und gleichzeitig die Umwelt und Tiere nicht zu belasten.
Mehr Eindrücke vom Essen

CASA ERICA

Happy Place
& Retreat Venue

Zwischen Málaga und Nerja, direkt an der andalusischen Mittelmeerküste liegt die Casa Erica. Es gibt keine direkten Nachbarn und keinen Straßenlärm. Zum Strand ist es nur ein kurzer Fußweg von 800m.
Mehr Eindrücke von der Casa Erica

Questions?

Frag uns!