The Journey Home

All Level ✺ 10- 16 August 2025 ✺ In Sabina, Rieti, Italy

One of Yoga’s greatest promises is to move us towards an experience of life that is infused with lasting fulfilment, ultimate freedom and a joy that is untouched by external circumstance. We taste the essence of that place by coming to understand the nature of our mind, its tendencies, and how we may best use its potential in service to our growth, and in service to our heart.

This retreat is an opportunity to dive a little deeper, in an embodied way, where the teachings can begin to reveal themselves to you, through the direct experience of your own practice. Together we’ll explore traditional source wisdom, alongside the practices that help breathe life into all of it in a way that feels meaningful to you.

Mornings will comprise of a complete practice (asana, pranayama & meditation) that weave Yogic philosophy/ understanding into the fabric of the experience. The afternoons will alternate between restorative practices that help us to balance & regulate the nervous system, inviting deep rest into the cells of the body (Yoga Nidra, Meditation etc) and, or workshops that provide an opportunity to further unpack Yoga’s essential teachings.

Journalling, self enquiry and mantra will play a large role in our experience together, as a means to spark greater clarity, growth and transformation.

Chrissie Chung

Chrissie Chung is a student and teacher of the Himalayan Tradition. She has been studying, practicing and sharing Yoga extensively for the last 10 years.

Her heart is firmly rooted in sharing the far-reaching potential of practice, using its various tools as a means to serve the individual in finding their own unique way to rediscover their truest essence.

She offers the richness of Yoga, Ayurveda and Tantra intertwined in a way that invites you to embrace your practice as a spiritual science. Move with purpose, breathe with wisdom and begin the journey of turning your attention inwards, returning to a state of Being that is inherently whole.

Expect deep practices that are woven together with philosophy, intelligent use of the breath, self study, contemplation & meditation.

More about Chrissie

retreat offerings
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ hatha yoga, pranayama & meditation in the mornings
○ meditation & yoga nidra in the evenings
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck

not included
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

investment
from 1.200€

Additional information

a typical day

07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast

reading 〰️ ceramics 〰️ pool 〰️ massage

15.00 lunch or snack
17.30 yoga
19.30 dinner


arrival day
:
no yoga class,
9.00 breakfast,
check out until 10.00


departure day
:
no yoga class,
9.30 breakfast, check out until 10.00

 

all yoga equipment is available at the retreat location, as well as towels & bed linen. bring old sneakers or water shoes for the river experience & a pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.

check- in on Sunday from 16:00, fruit snack waiting for you and dinner at 19.30 // check- out on Saturday until 10:00 after breakfast

arrival & departure: group pick ups & drop offs will be organised (only) from Rome Fiumicino airport & drop offs to Fiumicino & Ciampino airport and Termini train station. costs: 35-55€/person/way

please take a look at our faqs or send us an email. Looking forward to hearing from you.

about the place
It doesn’t seem possible that In Sabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More

© Yoga Spirit Circle 2025