Five Senses

A SENSORY JOURNEY WITHIN

31 July- 6 August 2022

Do you ever find yourself scrolling through social media, when it was never your intention? Arriving somewhere and then realising you don’t remember anything about the journey – even if it was you who was driving? Our attention is constantly pulled from one thing to another. Over time, we lose control over our senses. We lose the power to choose how we respond to what’s going on around us. And we lose our connection to the peace that exists within all of us – the peace that connects us to each other, the unity, the yoga!

In this retreat you will re-claim your ability to withdraw from sensory distractions and tune into your peaceful inner world so that you can relax, replenish and operate with intention – avoiding the highs and lows that come with actions born out of desire and reflex. Each day, you will have the opportunity to take part in yoga and pranayama sessions that have been specially designed to help you increase your sense of stillness and turn your focus inward. 

In a nutshell, this is a retreat for anyone who wants to switch off the ‘noise’ and truly experience the joy of being alive. 
There’ll also be plenty of time to visit the area’s tiny ancient villages, join in a ceramic workshop, and simply enjoy being our truest selves among like-minded souls. This week we will create an environment where everybody feels welcome, part of the community, and encouraged to be oneself, in order to get out of the daily routine and arrive in the present moment.

 

about the teacher

Fleur has been teaching classes, workshops and has led numerous retreats around the world, sharing various aspects of yoga, such as pranayama, meditation and mantra, and teaching different styles of yoga asana, from energising vinyasa flow sequences to restorative yoga. As a warm and enthusiastic teacher, Fleur encourages her students to challenge themselves and try new things, whilst respecting their individual needs.
She is also adept at helping her students to deepen their understanding of yoga philosophy and its origins, allowing them to explore what yoga means to them in their daily lives.

Fleur shares the teachings from ancient yoga scriptures, contemporary spiritual teachers and Hindu mythology to broaden your understanding of yoga philosophy. Her enthusiasm tends to be contagious and will inspire you to discover what yoga means to you in your daily life.

Fleurs’s website

retreat offerings

○ 6 nights in a stunning coutryside house in Torri InSabina
○ 9 yoga sessions
○ inspiring vegan food  3 times/day
○ water, tea & coffee
○ practicing on the famous yoga deck
○ vinyasa yoga (mornings)
○ yoga nidra & restorative yoga (afternoons/evenings)

exclusive

○ flight or train to Rome
○ airport transfer to Insabina
○ ceramics workshop
○ massages
○ river hike
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)

level
all levels from yoga beginners to experienced yogis are welcome

teaching language
english

investment
985- 1390€ (depending on accommodation type)

a typical day
07.30 pre yoga bites, tea & coffee
08.30 yoga & meditation (105 min.)
10.30 breakfast
15.00 light lunch
17.00 yoga & movement (90 min)
19.00 dinner

travel info

check- in on sunday from 16:00, dinner is at 19:00 // check- out on saturday until 10:00 after breakfast
arrival & departure: group pick ups & drop offs will be organised for sunday from airports Rome Fiumicino & Ciampino and from Termini Train Station. Vice versa for departure on saturday. estimated costs: 35€- 55€/person/way. individual pick up/drop off: 90€

corona measurements
we can only accept guests which are vaccinated or recovered. certificates will be checked upon arrival. additionally we need a negative corona test 48 hours prior to arrival via email. we have antigen tests on side and we might ask all participants during the week to take one or more tests for the groups safety.

questions
please take a look at our faq’s and terms & conditions or send us an email. Looking forward to hearing from you.

about the place

It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature.

In a nutshell, this is a retreat for anyone who wants to switch off the ‘noise’ and truly experience the joy of being alive.
There’ll also be plenty of time to visit the area’s tiny ancient villages, join in a ceramic workshop, and simply enjoy being our truest selves among like-minded souls.  Discover the location.

more retreats

Flow with Fleur ~
15- 21 may 2022
Analusia, Spain

Flow with Fleur
15- 21 May 2022
Andalusia, Spain

Depth & Grace
15- 21 May 2022
Andalusia, Spain

© Yoga Spirit Circle 2022