frequently asked questions

Read carefully the retreat description. We usually describe the teaching and yoga style of the teacher and  level. On the retreat overview page you can use the filters on top to find the best retreat for you. 

we always recommend to have a few classes with the teacher you are planning to go on a retreat with. clearly, this is not always possible but many teachers offer online classes and here you find our youtube library with yoga videos of some of our teachers. 

Beginner
This level is especially for yogis, who practice asanas 1 year or less. The pace will be slower and the basic alignments of asanas will be explained. Modifications will be offered. 

All Level 
The yoga teacher will offer modifications of asanas. The teacher will adapt the level to the level that the majority of the group has – it usually results in a beginner to medium level practice building up over the week. Usually there will be explanations of basic asanas (e.g. chaturanga), as well as explorations of asanas in depth (e.g. arm balances). The yoga teacher will offer modifications of asanas. The pace of the class will be according to the style of yoga and average level of all participants. In one retreat week you can learn a lot from our experienced yoga teachers in all facets that yoga offers (meditation, pranayama, philosophy, asana). If you are looking particularly for a challenging asana practice – please join one of our intermediate level retreats.

Intermediate
It is assumed that participants have a few years of yoga asana practice. Therefore we will explore asanas in depth and practice at a faster pace still offering modifications for different levels. 

At the heart of Jivamukti Yoga is the belief that yoga is not just a physical exercise but a path to enlightenment and liberation. The practice incorporates vigorous vinyasa sequences, chanting, and music to create a transformative and immersive experience.

Jivamukti Yoga classes often include themes inspired by ancient yogic texts, environmental activism, and ethical living. The teachings encourage practitioners to cultivate compassion, mindfulness, and a deep connection to all living beings.

The asana practice in Jivamukti Yoga is characterized by a flowing and vigorous style, often accompanied by uplifting music. It incorporates a wide range of yoga poses, including standing, seated, balancing, twisting, and inverted postures. The sequences are intelligently designed to create a balanced and well-rounded practice that strengthens the body, increases flexibility, and cultivates mindfulness.

One of the distinguishing features of Jivamukti Asana practice is the emphasis on alignment and proper technique. Teachers guide students to align their bodies in a way that promotes stability, safety, and optimal energy flow. This attention to alignment helps students deepen their practice and prevent injuries.

This creative yoga style, originally developed by Patrick Beach and Carling Harps, truly lives up to its slogan of „feel good yoga.“ Even the more demanding classes make you feel empowered and inspired.

The Awakening Yoga Style encompasses various focuses, including strength, mobility, flexibility, and restorative practices.

During these retreats, participants can expect to experience creative vinyasa flows as well as more mellow classes, allowing for a deeper exploration of relaxation and restoration. 

Yoga Nidra, also known as „yogic sleep,“ is a powerful practice that promotes deep relaxation and rejuvenation. Originating from ancient yogic traditions, Yoga Nidra guides practitioners into a state of conscious sleep, where the body and mind can experience profound rest and healing.

During a Yoga Nidra session, individuals lie down in a comfortable position and are guided through a systematic meditation. The practice involves deep relaxation techniques, breath awareness, and visualization, allowing practitioners to enter a state of deep relaxation while remaining fully aware.

The benefits of Yoga Nidra are numerous. It helps reduce stress, anxiety, and insomnia, while improving overall well-being and mental clarity. Regular practice of Yoga Nidra can enhance creativity, boost immune function, and promote emotional balance.

Visit https://yogaspiritcircle.com/book-your-retreat/ and chose the retreat you want to book in the left list. Then chose an available accommodation type in the right list. Follow the instructions. 

Switch to english
The booking system default is german but on the right top corner of the page you can change it to english. 

We do not sent out confirmation about received payments. With the confirmation email you can access your booking to see the registered payments and outstanding amounts. Please allow 10 working days after your bank transfer for us to add the paid amount into the booking system.

Unfortunatly we can’t offer extra nights before or after the retreat.

Why not spend a night in Málaga / Rome / Napels? ✨

We will create a whatsapp group 3-4 days before the retreat in case you want to meet up with other retreatees.

• we highly recommend you to get a travel cancellation insurance
• in every cancellation case a cancellation fee of 30€ applies 
• if you have paid via stripe additional 1,5% (for european cards) and 2,5% (for all other cards) of the paid amount apply
• full refunds (fee substracted) will be paid for cancellations 8 weeks or more prior retreat start
• at any time you can provide a replacement participant
• in case a retreat is fully booked and you want to cancel we will offer the spot again to our community in order to find a replacement. Only if that is successful you will get a refund of 70% of the retreat price.
• you will receive a full refund within 3 weeks in case you need to cancel your booking for any of these reasons:
  – a travel warning of the ministry of foreign affairs of the country of your residency or country of destination (Italy or Spain) or
  – a cancellation from our side as a result of government regulations or
  – in case the 14/10 days self-quarantine will be imposed again.

No test before arrival is required anymore.

Currently and also not until at least 2025 we do not hire our space to yoga teachers coming with their groups.

Currently we don’t have any free spots for new yoga teachers until 2026. Feel free to reach out around spring/summer 2025. 

Feel free to contact us via mail with your CV. Ideally send us a short retreat menu with pictures or/and your instagram. 

Please check our link in bio on Instagram from February. Unfortunately we cannot answer to mails about volunteering outside of this form.