Our
Retreats
2021
Our Retreats 2021
All Retreat details
Re-claim your ability to withdraw from sensory distractions and tune into your peaceful inner world
so that you can relax, replenish and operate with intention – avoiding the highs and lows that come with actions born out of desire and reflex.
Do you ever find yourself scrolling through social media, when it was never your intention? Arriving somewhere and then realising you don’t remember anything about the journey – even if it was you who was driving?
Our attention is constantly pulled from one thing to another. We lose our connection to the peace that exists within all of us – the peace that connects us to each other, the unity, the yoga!
Each day, you will have the opportunity to take part in yoga and pranayama sessions that have been specially designed to help you increase your sense of stillness and turn your focus inward.
As the Irish poet and playwright, Oscar Wilde, said, “Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.”
There’ll also be plenty of time to visit the area’s tiny ancient villages, join in a ceramic workshop, and simply enjoy being our truest selves among like-minded souls.
Inclusive:
○ 7 nights in an Italian country style home
○ 10 Vinyasa Flow & Restorative classes
○ Meditation & Chanting
○ 3 vegetarian meals
○ Water, Tea and Coffee (self-service kitchen)
Exclusive:
○ Flight or train ride to Rome
○ Transport to Insabina
○ optional Ceramic Workshop
○ optional Massages
○ optional River Hike
○ Dinner at a local Pizzeria on Friday
Level
○ All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
○ English
About the teachers
7- 14 August ~ Fleur van Hille
Fleur has been teaching classes, workshops and has led numerous retreats around the world, sharing various aspects of yoga, such as pranayama, meditation and mantra, and teaching different styles of yoga asana, from energising vinyasa flow sequences to restorative yoga. As a warm and enthusiastic teacher, Fleur encourages her students to challenge themselves and try new things, whilst respecting their individual needs.
She is also adept at helping her students to deepen their understanding of yoga philosophy and its origins, allowing them to explore what yoga means to them in their daily lives.
More about Fleur
About the teachers
14- 21 August
& 21- 28 August ~ Vera Bettiol
Veras intention is to create space for everyone to move with intention and awareness to the breath & body, to turn inward, to recognize the constant transformations taking place with each breath and to connect with the strength of the heart that’s in us all. She feels blessed and grateful to be able to share the essence of Yoga’s teachings.
Vera is an E-RYT 500 YA certified yoga instructor & former Yoga Teacher Training lead. She is specialized in Vinyasa Yoga and has additional certifications in Aerial Yoga, Yin Yoga, Pranayama and Meditation.
More about Vera
Re-claim your ability to withdraw from sensory distractions and tune into your peaceful inner world
so that you can relax, replenish and operate with intention – avoiding the highs and lows that come with actions born out of desire and reflex.
Do you ever find yourself scrolling through social media, when it was never your intention? Arriving somewhere and then realising you don’t remember anything about the journey – even if it was you who was driving?
Our attention is constantly pulled from one thing to another. We lose our connection to the peace that exists within all of us – the peace that connects us to each other, the unity, the yoga!
Each day, you will have the opportunity to take part in yoga and pranayama sessions that have been specially designed to help you increase your sense of stillness and turn your focus inward.
As the Irish poet and playwright, Oscar Wilde, said, “Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.”
There’ll also be plenty of time to visit the area’s tiny ancient villages, join in a ceramic workshop, and simply enjoy being our truest selves among like-minded souls.
Inclusive:
○ 7 nights in an Italian country style home
○ 10 Vinyasa Flow & Restorative classes
○ Meditation & Chanting
○ 3 vegetarian meals
○ Water, Tea and Coffee (self-service kitchen)
Exclusive:
○ Flight or train ride to Rome
○ Transport to Insabina
○ optional Ceramic Workshop, Massages and River Hike
○ Dinner at a local Pizzeria on Friday
Level
○ All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
○ English
7- 14 August ~ Fleur van Hille
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Sharon Gannon. Jivamukti Yoga Co-founder.
What is advanced yoga? For many the mind will automatically conjure up images of individuals in contorted asanas.
However when we reflect upon the meaning of the word “yoga”, which is union, it becomes clear that an advanced yoga practice cannot simply be about ones ability to access a complex asana. If that were the case then a gymnast or dancer would automatically be a yogi, and visa versa.
During this week long retreat we will explore the depths of an advanced yoga practice: Breath, Bandha, Drishti, Asana, and most importantly – Intention.
Asana practice will play a key role. We will examine how even the seemingly simple asanas have physical layers upon layers, through which one can advance. And how these “simple” asanas are in fact gateway poses for developing our physiological understanding of what appear to be more complex asanas.
We will discuss the relationship between asana and intention. Between breath and the awakening of our full consciousness. Exploring the layers upon layers of consciousnesses through which one can advance to our natural state, with grace.
Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail. Participants can expect a focus on alignment accompanied with mindful assists.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○Meditation, Chanting & Pranayama
○ Open Sky Jivamukti Yoga ○ Workshop Style Afternoon Classes
○ Asana Workshop to Explore Questions & Techniques for Specific Poses
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ One Dinner at Local Restaurant
○ Flight to Málaga & Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Rowena Johnson is a certified Jivamukti teacher and has been practicing yoga asana since 2008. What began as physical pursuit, soon developed into a deeper awareness of body, mind and spirit. She became curious about the history, physiology and philosophy of this practice and began to explore this curiosity through various workshops, retreats, and the completion of her first teacher training in India. Since then she has gone on teach in the UK, Central and South America, and as a main teacher on a 200hr & 300hr Yoga Teacher Training Course in India.
Rowena believes in the importance of being a student first and foremost, which has led her to further her study of Ashtanga yoga under the guidance of Sharath Jois at KPJAYI in Mysore and Jivamukti under the guidance of David Life, Anja Kuehnel & Rima Rani Rabbath in Costa Rica. Rowena currently lives in Berlin and is a resident teacher at Jivamukti Yoga Berlin.
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Sharon Gannon. Jivamukti Yoga Co-founder.
What is advanced yoga? For many the mind will automatically conjure up images of individuals in contorted asanas.
However when we reflect upon the meaning of the word “yoga”, which is union, it becomes clear that an advanced yoga practice cannot simply be about ones ability to access a complex asana. If that were the case then a gymnast or dancer would automatically be a yogi, and visa versa.
During this week long retreat we will explore the depths of an advanced yoga practice: Breath, Bandha, Drishti, Asana, and most importantly – Intention.
Asana practice will play a key role. We will examine how even the seemingly simple asanas have physical layers upon layers, through which one can advance. And how these “simple” asanas are in fact gateway poses for developing our physiological understanding of what appear to be more complex asanas.
We will discuss the relationship between asana and intention. Between breath and the awakening of our full consciousness. Exploring the layers upon layers of consciousnesses through which one can advance to our natural state, with grace.
Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will be a mixture of workshops designed to explore specific aspects of the practice in more detail. Participants can expect a focus on alignment accompanied with mindful assists.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○Meditation, Chanting & Pranayama
○ Open Sky Jivamukti Yoga ○ Workshop Style Afternoon Classes
○ Asana Workshop to Explore Questions & Techniques for Specific Poses
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ One dinner at local restaurant
○ Flight to Málaga & Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Rowena Johnson is a certified Jivamukti teacher and has been practicing yoga asana since 2008. What began as physical pursuit, soon developed into a deeper awareness of body, mind and spirit. She became curious about the history, physiology and philosophy of this practice and began to explore this curiosity through various workshops,
Rowena believes in the importance of being a student first and foremost, which has led her to further her study of Ashtanga yoga under the guidance of Sharath Jois at KPJAYI in Mysore and Jivamukti under the guidance of David Life, Anja Kuehnel & Rima Rani Rabbath in Costa Rica. Rowena currently lives in Berlin and is a resident teacher at Jivamukti Yoga Berlin.
Dive into the magical world of Sound,
Yoga & Meditation
Imagine a scene of natural wonder, open skies, and clean air. A place of expansion, a place where you can breathe, where you can set your soul free… Now imagine having the support and guidance to completely relax into those surroundings – into yourself! – so that you feel at peace, inspired and energised.
This retreat is an invitation to do exactly that. So many of us live lives that are packed with buildings, choked with cars, criss-crossed by human activity and endless communication. Every now and then, we need to remove ourselves from this environment and dive into a slower, quieter and more natural way of living.
Join the wonderful Natasha Moutran for this week-long retreat, where you’ll practice yoga, movement, meditation and pranayama from the comfort of a peaceful hideaway just minutes from the Spanish coast. Using ancient techniques, we’ll surrender, release and settle into stillness, and remind ourselves of the rhythm at which our soul feels most alive, content and inspired.
To further encourage a sense of freedom in your being, and remove what binds you physically, mentally and emotionally, Natasha will take you on a beautiful healing journey by bathing you in the healing vibrations of sound.
This retreat truly is a blissful week to bring our soul back to a state of freedom and spaciousness.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Yoga (mornings)
○ Sound Healing Night Session
○ Meditation & Yin Yoga (afternoons)
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ One Dinner at Local Restaurant
○ Flight to Málaga & Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Natasha’s classes are playful and creative with an invitation to connect to your inner wisdom and intuition. With a mindful approach to alignment and an infusion of spirit, her aim is to guide you to a place of curiosity and exploration in order to create transformation both on and off the mat. Natasha has been practicing meditation and yoga for over 20 years now and has lived through an ever-changing practice which she delights in sharing with her students, always teaching from a place of authenticity and connectedness.
With a passion for music and a curiosity about alternative healing modalities, Natasha also offers Sound Healing Therapy in the form of sound baths and ceremonies and Reiki, often weaving together many disciplines in order to support her students and guide them to a deep space of healing and transformation.
Dive into the magical world of Sound, Yoga & Meditation
Imagine a scene of natural wonder, open skies, and clean air. A place of expansion, a place where you can breathe, where you can set your soul free… Now imagine having the support and guidance to completely relax into those surroundings – into yourself! – so that you feel at peace, inspired and energised.
This retreat is an invitation to do exactly that. So many of us live lives that are packed with buildings, choked with cars, criss-crossed by human activity and endless communication.
Every now and then, we need to remove ourselves from this environment and dive into a slower, quieter and more natural way of living.
Join the wonderful Natasha Moutran for this week-long retreat, where you’ll practice yoga, movement, meditation and pranayama from the comfort of a peaceful hideaway just minutes from the Spanish coast. Using ancient techniques, we’ll surrender, release and settle into stillness, and remind ourselves of the rhythm at which our soul feels most alive, content and inspired.
To further encourage a sense of freedom in your being, and remove what binds you physically, mentally and emotionally, Natasha will take you on a beautiful healing journey by bathing you in the healing vibrations of sound.
This retreat truly is a blissful week to bring our soul back to a state of freedom and spaciousness.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Yoga (mornings)
○ Sound Healing Night Session
○ Meditation & Yin Yoga (afternoons)
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ One dinner at local restaurant
○ Flight to Málaga & Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Natasha’s classes are playful and creative with an invitation to connect to your inner wisdom and intuition. With a mindful approach to alignment and an infusion of spirit, her aim is to guide you to a place of curiosity and exploration in order to create transformation both on and off the mat.
more about Natasha
Experience the healing power of yoga & chanting
Practicing yoga keeps our bodies healthy and strong, but the greatest gift of yoga is that our minds become calm and clear.
In our daily lives we all too easily loose ourselves in stresses coming from deadlines, expectations we want to meet, balancing our work- and private lives, a full inbox or even the fear of missing out. This retreat is designed to help you become aware of thoughts, feelings and habit patterns, without getting caught up in them. We’ll recognise thoughts rising and dissolving, like waves in an ocean. The space that arises between us and our thought patterns weakens their grip on us. We can form an intention to move our lives in the direction we want to go, rather than where our habits tend to take us.
This week we’ll flow our bodies in daily dynamic morning practices to move out of our heads and into our bodies.
In the afternoons we’ll rest deeply with Yin Yoga and Yoga Nidra (guided meditation). These sessions restore the body and the balance the sympathetic and parasympathetic nervous system. We’ll place an intention (Sankalpa) in the deepest state of relaxation in Yoga Nidra and reinforce it by repeating it in the waking state.
We’ll also chant mantras to beautiful melodies together (no singing experience required!), allowing music and using our voices to connect us to our hearts and self-expression.
There will be plenty of free time to go for a stroll, sunbathe, swim in the sea and read. As we practice and unwind we will also be nourished with delicious vegan meals.
All of this will help you realise that the relaxation and clarity of mind you have been longing for are always within – already here.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Yoga (mornings)
○ Yoga Nidra Evening Session
○ Chanting, Meditation & Restorative Yoga (afternoons)
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ One Dinner at Local Restaurant
○ Flight to Málaga & Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Fleur has been teaching classes, workshops and has led numerous retreats around the world, sharing various aspects of yoga, such as pranayama, meditation and mantra, and teaching different styles of yoga asana, from energising vinyasa flow sequences to restorative yoga. As a warm and enthusiastic teacher, Fleur encourages her students to challenge themselves and try new things, whilst respecting their individual needs.
Experience the healing power of yoga and chanting
Practicing yoga keeps our bodies healthy and strong, but the greatest gift of yoga is that our minds become calm and clear.
This week we will develop our ability to listen to feelings and thoughtsthat are present, while we move our bodies in daily dynamic morning classes, find balance in yoga poses with someone else, stay still in yin yoga and sing mantras on beautiful melodies.
There will be plenty of down-time to go for a stroll, sunbathe, swim in the sea and read. As we practice and unwind we will also be nourished with healthy, delicious meals.
All of this will help you realise that the relaxation and clarity of mind you have been longing for are always within – already here.
This retreat is an invitation to do exactly that. So many of us live lives that are packed with buildings, choked with cars, criss-crossed by human activity and endless communication.
Whether you have been practicing yoga for many years or you are new to yoga; you are welcome!
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Yoga (mornings)
○ Sound Healing Night Session
○ Meditation & Yin Yoga (afternoons)
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ One dinner at local restaurant
○ Flight to Málaga & Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Fleur has been teaching classes, workshops and has led numerous retreats around the world, sharing various aspects of yoga, such as pranayama, meditation and mantra, and teaching different styles of yoga asana, from energising vinyasa flow sequences to restorative yoga. As a warm and enthusiastic teacher, Fleur encourages her students to challenge themselves and try new things, whilst respecting their individual needs.
She is also adept at helping her students to deepen their understanding of yoga philosophy and its origins, allowing them to explore what yoga means to them in their daily lives.
More about Fleur
All we have is now – even if we come across this sentence again and again, whether on a postcard, in a conversation or via an Instagram post, we all too often forget the painful truth and at the same time the happiness that lies in it.
Far too often we get caught up in thoughts and stories of our past or paint ourselves images of the future instead of perceiving the moment as a moment. Very simply, very simply with the help of our asana practice, with conscious running, with strength and endurance training, with breathing and meditation, we will remember each other to arrive in the here and now again and again. Sometimes very gently and with a lot of devotion, sometimes more intensely with body tension and strength.
With her many years of movement experience, Ava brings a multifaceted offer to the retreat week. In addition to the diverse yoga practice (a mixture of Vinyasa, Hatha and Yin elements), running units in nature are offered, experiences from strength training are shared and sometimes a HIIT workout is mastered together.
Don’t worry, this retreat is suitable for everyone. You don’t have to be a professional athlete to get involved and let go. Also all offers are optional and you only take what feels right for you.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Yoga (mornings)
○ Running in nature & HIIT workout
○ Meditation & Yin Yoga (afternoons)
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ One Dinner at Local Restaurant
○ Flight to Málaga & Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Ava Carstens lives and works in Hamburg. She is co-founder of Kollektiv49 and when she is not advising, conceiving and implementing as creative director, her focus is entirely on yoga. Ava passes on her movement practice in various workshops and events. With a variety of music, her voice and the words for new, different or perhaps forgotten ideas, she creates a safe space with plenty of room for playful experimentation.
All we have is now – even if we come across this sentence again and again, whether on a postcard, in a conversation or via an Instagram post, we all too often forget the painful truth and at the same time the happiness that lies in it.
Far too often we get caught up in thoughts and stories of our past or paint ourselves images of the future instead of perceiving the moment as a moment.
Very simply, very simply with the help of our asana practice, with conscious running, with strength and endurance training, with breathing and meditation, we will remember each other to arrive in the here and now again and again. Sometimes very gently and with a lot of devotion, sometimes more intensely with body tension and strength.
With her many years of movement experience, Ava brings a multifaceted offer to the retreat week. In addition to the diverse yoga practice (a mixture of Vinyasa, Hatha and Yin elements), running units in nature are offered, experiences from strength training are shared and sometimes a HIIT workout is mastered together.
Level
All levels from Yoga beginners to experienced Yogis are welcome. You don’t have to be a professional athlete to get involved and let go. Also all offers are optional and you only take what feels right for you.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Yoga (mornings)
○ Running & HIIT Workouts
○ Meditation & Yin Yoga (afternoons)
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ Flights & Airport Transport
○ One dinner at local restaurant
Teaching Language
English
About the teacher
Ava Carstens lives and works in Hamburg. She is co-founder of Kollektiv49 and when she is not advising, conceiving and implementing as creative director, her focus is entirely on yoga.
Ava passes on her movement practice in various workshops and events. With a variety of music, her voice and the words for new, different or perhaps forgotten ideas, she creates a safe space with plenty of room for playful experimentation.
Yoga, very much in the here and now, without dogma and dictation. „It is important to me that physical activity is not simply a MUST in life, but that it becomes an indispensable positive pillar of life!“
“She believed she could, so she did.” ~ R.S. Grey
** for english text please see next slide **
It’s time to rise and shine, ladies! Jeden Tag wird viel von uns Frauen gefordert: im Job, vom Partner, der Familie und den Anforderungen des täglichen Lebens. Zudem versuchen wir die Erwartungen anderer darüber wie eine Frau sich in der Gesellschaft zu verhalten hat, zu erfüllen.
Diese Retreat soll Zeit und Raum nur für dich sein. In einer Woche zusammen mit gleichgesinnten Frauen wollen wir der inneren Stimme Gehör verschaffen.
Jeder Tag beginnt mit einer belebenden Vinyasa-Flow-Klasse, um die weibliche Energie spürbar zu machen und wieder zu erwecken. Nach yogischer Tradition ist diese weibliche Energie die treibende Kraft im Universum. Die Yogastunden sollen der Raum sein, den wir ohne Erwartungen betreten um uns frei und ohne Beurteilung auszudrücken und neu zu finden.
Nachmittags ist die Yogapraxis in der Energie des Mondes gefärbt. Wir nehmen uns Zeit für langanhaltende Dehnungen, in Stille und reflektiert. Die moderne Gesellschaft ist hektisch und das ständige Bedürfnis „etwas zu tun“ entsteht aus übermäßigem gesellschaftlichem Druck, die zu Burn-out, Frustration und Entfremdung führen kann.
Dieses Retreat soll dir die Möglichkeit geben wieder ins Gleichgewicht zu gelangen.
Im Laufe der Woche werden wir dir Methoden zeigen, mit denen du eine eigene Praxis entwickeln kannst, die deine individuellen Bedürfnisse respektiert und ein Ventil für deine Kreativität sein kann. Außerdem hast du die Möglichkeit an zwei kreativen Workshops teilzunehmen, Zeit mit den anderen Retreat- Teilnehmerinnen zu verbringen und dich ausgiebiger Self- Care zu widmen, ob beim Lesen, Erkunden oder Schweigen.
Inklusive:
○ 7 Tage in Andalusien am Strand
○ 6 Nächte Unterkunft in der Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Yoga (morgens)
○ Meditation & Yin Yoga (nachmittags)
○ Inspirierendes vegan Essen 3 Mal/Tag
○ Wasser & Tee
Exklusive
○ Wanderung, Massagen & Smoothies
○ Ein Dinner im Restaurant
○ Flüge nach Málaga & Flughafentransfer
Level
Alle Level von Yogaanfänger bis erfahrene Yogis sind willkommen
Unterichtssprache
10.- 16.10.2021 DEUTSCH
17.- 23.10.2021 ENGLISH
“She believed she could, so she did.” ~ R.S. Grey
It’s your time to rise and shine, ladies! As women, we give away our energy every day – to our jobs, our partners, our children, the demands of daily life. And so often, we give away our power to other people’s (often conflicting) expectations of what a woman should be. This retreat is about taking back time for ourselves, so that we can reconnect to our true essence and stand side-by-side as sisters and the goddesses that we are!
Each day will start with an invigorating vinyasa flow class to stir the divine shakti energy within. According to yogic tradition, this sacred feminine energy is the dynamic force behind everything in the universe. These sessions will provide a space for you to experience the joy of expressing yourself freely, without judgement.
Evenings will take on the reflective, cool stillness of the moon, with restorative yoga sessions and time for deep contemplation. Modern day society is hectic, and this constant need to ‘do’ is born out of excessive male energy, which can lead to burn-out, frustration and disconnect. This retreat will give you the time and space to redress the balance. After all, even the most powerful goddesses need down time.
Throughout the week, you will be given tools that will allow you to develop a self-practice that supports your individual needs, provides an outlet for your innate creativity, and stokes your female power. You will also have the opportunity to take part of two creative workshops, share time with the other women on the retreat, and indulge in whatever form of self-care you desire, be it reading, exploring or sitting in silence.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Yoga (mornings)
○ Meditation & Yin Yoga (afternoons)
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ One Dinner at Local Restaurant
○ Flight to Málaga & Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
10.- 16.10.2021 GERMAN
17.- 23.10.2021 ENGLISH
About the teacher
Christina Bruns
As a former professional dancer Christina discovered yoga when she was looking for something more welcoming and excepting than the dance world. In 2015 she completed her 200h YTT at Sampoorna Yoga in Goa, India. In 2020 she returned to Sampoorna to accomplish the 300h YTT. After that, her life changed and she wanted to create a place free from all norms, where everyone is welcome and accepted, just as they are.
In January 2021 she opened her first yoga studio in Vienna, the TRBY Yoga Studio.
Her classes are physically demanding and she loves playing with the dynamics. A modern approach is important to her in her classes. For her, teaching yoga means, above all, putting the people who practice with it in the foreground. All shapes that are given can be freely interpreted in order to arrive fully in your own body. For her, practicing yoga means establishing access to the body, finding acceptance for what is, seeing the beauty in the little things in life. To establish a connection between body and mind in order to bring trust and love back into the body. as well as to transfer this also from the mat into everyday life.
“She believed she could, so she did.” ~ R.S. Grey
It’s your time to rise and shine, ladies! As women, we give away our energy every day – to our jobs, our partners, our children, the demands of daily life. And so often, we give away our power to other people’s (often conflicting) expectations of what a woman should be. This retreat is about taking back time for ourselves, so that we can reconnect to our true essence and stand side-by-side as sisters and the goddesses that we are!
Each day will start with an invigorating vinyasa flow class to stir the divine shakti energy within. According to yogic tradition, this sacred feminine energy is the dynamic force behind everything in the universe. These sessions will provide a space for you to experience the joy of expressing yourself freely, without judgement.
Evenings will take on the reflective, cool stillness of the moon, with restorative yoga sessions and time for deep contemplation. Modern day society is hectic, and this constant need to ‘do’ is born out of excessive male energy, which can lead to burn-out, frustration and disconnect. This retreat will give you the time and space to redress the balance. After all, even the most powerful goddesses need down time.
Throughout the week, you will be given tools that will allow you to develop a self-practice that supports your individual needs, provides an outlet for your innate creativity, and stokes your female power. You will also have the opportunity to take part of two creative workshops, share time with the other women on the retreat, and indulge in whatever form of self-care you desire, be it reading, exploring or sitting in silence.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Yoga (mornings)
○ Sound Healing Night Session
○ Meditation & Yin Yoga (afternoons)
○ inspiring vegan food 3 times/day
○ free water & tea
Exclusive
○ Hike, Massages & Smoothies
○ One dinner at local restaurant
○ Flight to Málaga & Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
As a former professional dancer Christina discovered yoga when she was looking for something more welcoming and excepting than the dance world. In 2015 she completed her 200h YTT at Sampoorna Yoga in Goa, India. In 2020 she returned to Sampoorna to accomplish the 300h YTT. After that, her life changed and she wanted to create a place free from all norms, where everyone is welcome and accepted, just as they are.
Balance comes not from holding onto a situation, but from making friends with heaven and earth.
– Chögyam Trungpa
Our day-to-day lives can be the source of comfort, security and nourishment, but they can also leave us feeling stuck, sad and angry. Likewise, our thoughts and daydreams can be the basis for both inspiration and frustration.
This retreat is an invitation to look at the relationships we have with our ‘heaven’ and with our ‘earth’, and to make friends with them both using yoga and meditation, in order to gain access to the still point that sits between them.
‘Earth’ represents gravity, food and material things. Earth is the exhale – it has a downward moving energy; it is the ground on which we stand, it is our foundation. Heaven represents air, possibility, ideas and vision. ‘Heaven’ is the inhale – it’s the deep breath we take when we expand into space. Yoga and meditation are practices of joining those two forces – of balancing our need to touch the ground, to have deep roots which hold us steady in the most turbulent times, with our need to feel free, able to grow and explore.
In this week-long retreat we will practice meditation, yin yoga and vinyasa, and use them as tools for examining our circumstances with calmness, trusting the ground we stand on, and giving ourselves to the open space of uncertainty.Inclusive
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa & Yin Yoga Classes
○ Inspiring Vegan Food
Exclusive
○ Hike, Massages & Smoothies
○ One Dinner at Local Restaurant
○ Flights, Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Balance comes not from holding onto a situation, but from making friends with heaven and earth.
– Chögyam Trungpa
Our day-to-day lives can be the source of comfort, security and nourishment, but they can also leave us feeling stuck, sad and angry. Likewise, our thoughts and daydreams can be the basis for both inspiration and frustration.
This retreat is an invitation to look at the relationships we have with our ‘heaven’ and with our ‘earth’, and to make friends with them both using yoga and meditation, in order to gain access to the still point that sits between them.
‘Earth’ represents gravity, food and material things. Earth is the exhale – it has a downward moving energy; it is the ground on which we stand, it is our foundation. Heaven represents air, possibility, ideas and vision. ‘Heaven’ is the inhale – it’s the deep breath we take when we expand into space.
Yoga and meditation are practices of joining those two forces – of balancing our need to touch the ground, to have deep roots which hold us steady in the most turbulent times, with our need to feel free, able to grow and explore.
In this week-long retreat we will practice meditation, yin yoga and vinyasa, and use them as tools for examining our circumstances with calmess, trusting the ground we stand on, and giving ourselves to the open space of uncertainty.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa & Yin Yoga Classes
○ Inspiring Vegan Food
Exclusive
○ Hike, Massages & Smoothies
○ Airport Transport
Level
No extensive knowledge or level of yoga is necessary for this retreat – just a curious mind and a willingness to try new things.
Teaching Language
English
About the teacher
Pleuni Apollonia, yoga teacher and musician, from the Netherlands, shares the path of Yoga and Healing Music with others, to help people find more peace and live a more fulfilled heart-based life. The Vinyasa classes she teaches are an exploration of the body’s natural way of moving and in her Yin classes the focus lays on softness and on journeying though our inner world. Students are invited to feel into their own body and decide with openness and curiosity what it is that works for them individually. The most important thing is to explore the body in space while listening deeply to what it needs.
This might just be the most divine and carefree week of your life. Over seven days, we’ll tread lightly and joyfully, bottling the magic of early mornings spent in nature, blending complimentary styles of yoga, experiencing self-transcendence through Mantra chanting, tuning into the frequencies of sacred sound, and connecting to the compassionate heart with cacao.
Our days will begin with a soothing meditation in which we use the voice to find our inner focus, followed by an energising and free flowing vinyasa yoga practice in the open sky shala.
As the shadows grow long in the afternoons, we’ll begin to slow down and reflect while we sink into long-held yin postures that invite our minds to become quiet. In this beautiful practice we will incorporate the healing power of sound. Pleuni will take you on journey with the help of different instruments each with their unique tone, and her voice while you can fully relax and receive.
This total sensory experience has the ability to both calm the mind, as well as energise the body, leaving you feeling totally blissed out and rejuvenated.
On a few evenings we will gather in ceremony to sing together, celebrate life and reconnect to who we really are. When you chant mantras your mind releases positive energy that decreases negative thoughts. This ancient practice calms both the mind and the soul enabling us to enter a trance-like state that truly connects us with ourselves and those around us. The medicine of cacao supports this process beautifully and helps us reignite our inner fire.
Expect to play, move and learn, to go beyond the norms and conventions that often hold us back, and to experience a profound sense of joy and interconnectedness.
Inclusive
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa & Yin Yoga Classes
○ Inspiring Vegan Food
Exclusive
○ Hike, Massages & Smoothies
○ One Dinner at Local Restaurant
○ Airport Transport
Level
No extensive knowledge or level of yoga is necessary for this retreat – just a curious mind and a willingness to try new things.
Teaching Language
English
About the teacher
This might just be the most divine and carefree week of your life. Over seven days, we’ll tread lightly and joyfully, bottling the magic of early mornings spent in nature, blending complimentary styles of yoga, experiencing self-transcendence through Mantra chanting, tuning into the frequencies of sacred sound, and connecting to the compassionate heart with cacao.
Our days will begin with a soothing meditation in which we use the voice to find our inner focus, followed by an energising and free flowing vinyasa yoga practice in the open sky shala.
As the shadows grow long in the afternoons, we’ll begin to slow down and reflect while we sink into long-held yin postures that invite our minds to become quiet. In this beautiful practice we will incorporate the healing power of sound. Pleuni will take you on journey with the help of different instruments each with their unique tone, and her voice while you can fully relax and receive.
This total sensory experience has the ability to both calm the mind, as well as energise the body, leaving you feeling totally blissed out and rejuvenated.
On a few evenings we will gather in ceremony to sing together, celebrate life and reconnect to who we really are. When you chant mantras your mind releases positive energy that decreases negative thoughts. This ancient practice calms both the mind and the soul enabling us to enter a trance-like state that truly connects us with ourselves and those around us. The medicine of cacao supports this process beautifully and helps us reignite our inner fire.
Expect to play, move and learn, to go beyond the norms and conventions that often hold us back, and to experience a profound sense of joy and interconnectedness.
Inklusive:
○ 7 Tage in Andalusia am Strand
○ 6 Nächste Unterkunft in der Casa Erica
○ Inspirierendes veganes Essen
○ Open Sky Yoga Shala
○ Vinyasa Flow & Yin Yoga Stunden
○ Meditation & Yoga Philosophie
Exclusive:
○ Wanderung, Massagen & Drinks
○ Flüge und Flughafentransfer
○ Ein Abendessen im Restaurant
Level
○ Alle Level sind Willkommen vom Anfänger zum seit Jahren praktizierenden Yogi.
Unterrichtssprache
○ Englisch
About the teacher
Pleuni Apollonia, yoga teacher and musician, from the Netherlands, shares the path of Yoga and Healing Music with others, to help people find more peace and live a more fulfilled heart-based life. The Vinyasa classes she teaches are an exploration of the body’s natural way of moving and in her Yin classes the focus lays on softness and on journeying though our inner world. Students are invited to feel into their own body and decide with openness and curiosity what it is that works for them individually. The most important thing is to explore the body in space while listening deeply to what it needs.
As adults, we don’t give ourselves a lot of time to be playful. There’s no recess, no break time. Our daily lives and routines often result in us merely ‘functioning’. We do, we give, we strive… and then we run out of time.
A Retreat for the fearless, curious child within you
Well, now it’s your turn to play. This yoga retreat is for the fearless, curious child within you. Each element is designed to harness your creativity and unleash boundless joy! Whether you choose to take part in just the yoga classes or want to get involved with the art workshops too, you can count on getting lots of ‘play time’. In the safe space of the group, yoga teacher Katie will lead you through a series of creative and powerful vinyasa flows –
breaking the movement patterns your body has become accustomed to. Against a backdrop of sound, you’ll move in ways your body hasn’t known since childhood. You’ll also spend time with your ‘monkey mind’ – and in doing so, discover that the endless chatter can, in fact, be worth listening to. There’s space for all our emotions and thoughts, and on this retreat, we will learn how to use them beneficially, through deep relaxation and different forms of meditation. In addition to daily yoga and meditation sessions, you’ll have the opportunity to awaken ‘the artist within’, with three optional workshops: collage, intuitive painting, and macramé. These activities are open to absolutely everyone – no experience is necessary, because there are no mistakes to be made! In a relaxed state of mind and with time to ourselves, creativity can grow – and then extend its glittery fingers to all areas of our lives! Let this retreat inspire you to give yourself more ‘play time’.
Inclusive
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ Vinyasa Flow & Yin Yoga Classes
○ Inspiring Vegan Food
Exclusive
○ Hike, Massages & Smoothies
○ Art Workshops
○ One Dinner at Local Restaurant
○ Flights, Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Katie is an artist and a yoga teacher. Born and raised in Vienna, Katie studied dancing, singing and acting having found joy in movement and body work at a young age. The first time she discovered Hatha Yoga, she was fascinated by the impact it had on her body and her sometimes restless mind. Simple postures helped her to heal her strong back pain and yoga became part of her daily routine. Vinyasa Yoga was later the style she discovered for herself in Viennas Yoga studios. Inspired by different teachers and schools, Katie went to India for her teacher training.
Deeply moved, she dived into anatomy, meditation and breathwork as well as the philosophical components. Yoga for her is a way of self-discovery, sensory awareness and perception. Katie is also a Kabarettist and plays and sings whenever she has time for it. She leads her popular yoga classes with a lot of empathy and her pleasant voice.
More about Katie
Art Workshops
For those who wish to fully immerse themselves in the creative experience, there are 3 optional workshops, run by architect and artist, Olga Bezanson: Collage, Intuitive Painting & Drawing, and Macramé.
These diverse sessions are intended to complement the playfulness of the yoga classes, to foster unbridled self-expression and raise creative energy!
Each workshop is a holistic experience in and of itself, and you are very welcome to attend just one (or none!). Of course, we would encourage you to join in as many as possible, as this will not only allow you to enjoy three very different creative techniques, but enhance your experience of the retreat overall, too.
Materials are provided and each workshop lasts between 2 and 3 hours. No previous experience is necessary (our wise souls know what to do).
PRICES
3 Workshops 80€
1 or 2 Workshops: 30€/each
The Workshops are optional.
Olga Bezanson is an artist & architect working in sunny Barcelona. Olga is the founder of the small fiber art brand ‚Wavesnme‘. She organizes workshops, likes travelling and dreams of opening a creative studio for adults and kids. Olga works mostly with local materials such as wood, cotton rope and thread of natural colors in macramé technique. Her wall art is unique and fully handcrafted. The art work reflects her vision of the surrounding world, her internal emotions and experiences.
More about Olga
As adults, we don’t give ourselves a lot of time to be playful. There’s no recess, no break time. Our daily lives and routines often result in us merely ‘functioning’. We do, we give, we strive… and then we run out of time.
A Retreat for the fearless, curious child within you
Well, now it’s your turn to play. This yoga retreat is for the fearless, curious child within you. Each element is designed to harness your creativity and unleash boundless joy! Whether you choose to take part in just the yoga classes or want to get involved with the art workshops too, you can count on getting lots of ‘play time’.
In the safe space of the group, yoga teacher Katie will lead you through a series of creative and powerful vinyasa flows –
breaking the movement patterns your body has become accustomed to. Against a backdrop of sound, you’ll move in ways your body hasn’t known since childhood.
You’ll also spend time with your ‘monkey mind’ – and in doing so, discover that the endless chatter can, in fact, be worth listening to. There’s space for all our emotions and thoughts, and on this retreat, we will learn how to use them beneficially, through deep relaxation and different forms of meditation.
In addition to daily yoga and meditation sessions, you’ll have the opportunity to awaken ‘the artist within’, with three optional workshops: collage, intuitive painting, and macramé. These activities are open to absolutely everyone – no experience is necessary, because there are no mistakes to be made!
In a relaxed state of mind and with time to ourselves, creativity can grow – and then extend its glittery fingers to all areas of our lives! Let this retreat inspire you to give yourself more ‘play time’.
Inklusive:
○ 7 Tage in Andalusia am Strand
○ 6 Nächste Unterkunft in der Casa Erica
○ Inspirierendes veganes Essen
○ Open Sky Yoga Shala
○ Vinyasa Flow & Yin Yoga Stunden
○ Meditation
Optional:
○ Art Workshops
○ Wanderung, Massagen & Drinks (exklusive)
Level
○ Alle Level sind Willkommen vom Anfänger zum seit Jahren praktizierenden Yogi.
Unterrichtssprache
○ Englisch
About the teacher
Katie is an artist and a yoga teacher. Born and raised in Vienna, Katie studied dancing, singing and acting having found joy in movement and body work at a young age. The first time she discovered Hatha Yoga, she was fascinated by the impact it had on her body and her sometimes restless mind.
Simple postures helped her to heal her strong back pain and yoga became part of her daily routine. Vinyasa Yoga was later the style she discovered for herself in Viennas Yoga studios.
Inspired by different teachers and schools, Katie went to India for her teacher training. Deeply moved, she dived into anatomy, meditation and breathwork as well as the philosophical components. Yoga for her is a way of self-discovery, sensory awareness and perception.
Katie is also a Kabarettist and plays and sings whenever she has time for it. She leads her popular yoga classes with a lot of empathy and her pleasant voice.
More about Katie
Art Workshop
For those who wish to fully immerse themselves in the creative experience, there are 3 optional workshops, run by architect and artist, Olga Bo: Collage, Intuitive Painting & Drawing, and Macramé. These diverse sessions are intended to complement the playfulness of the yoga classes, to foster unbridled self-expression and raise creative energy!
Each workshop is a holistic experience in and of itself, and you are very welcome to attend just one (or none!). Of course, we would encourage you to join in as many as possible, as this will not only allow you to enjoy three very different creative techniques, but enhance your experience of the retreat overall, too.
Materials are provided and each workshop lasts between 2 and 3 hours. No previous experience is necessary (our wise souls know what to do).
PRICES
3 Workshops 80€
1 or 2 Workshops: 30€/each
The Workshops are optional.
Olga Bezanson is a Belarusian-born artist living and working in sunny Barcelona. Olga is the founder of a small fiber art brand ‚Olga Bo Studio‘ where she is the maker and boss rolled into one. Olga organizes workshops, likes travelling and dreams of opening a creative studio for adults and kids. Currently Olga works mostly with local materials such as wood, cotton rope and thread of natural colors in macramé technique. Her wall art is unique and fully handcrafted. The art work reflects her vision of the surrounding world as well as her internal emotions and experience. More about Olga
Inclusive
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ 3 Vegan Cooking Classes/Presentations
○ 10 Open Air Yoga Classes
○ Meditation & Journaling
○ Yoga Nidra
○ Inspiring Vegan Food
Exclusive
○ Hike, Massages & Smoothies
○ One Dinner at Local Restaurant
○ Flights, Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Lisa has been practicing yoga for almost 13 years. Her classes are dynamic and fun and for everyone. Lisas mission is to bring yoga to all types and ages. There is no Yoga body, instead yoga is for EVERY BODY.
Lisa is convinced that beside mindfulness and yoga, nutrition is another big aspect of a happy and healthy life. Therefore she just finished her studies in Holistic Nutrition with RPA School in Kuala Lumpur.
For the last 8 years she has been living in Southeast Asia and is currently living in Spain. Working with her hands has always been another big passion of her life,
which lead her to massage therapy. She got her diploma in 2010 and is now trained in various ancient healing techniques from Balinese Massage to Thai Body and Indian Marma point massage.
In 2013 she completed her first 200hrs yoga teacher training in Bali. Lisa is trained in Hatha & Vinyasa Yoga, Pre- and Postnatal Yoga, Kids Yoga as well as in Thai Yoga Massage. She is also a certified in Yin Yoga by Sarah Powers and recently finished her 300hrs training with Bryce Yoga School and Beyond Yoga.
More about Lisa
A week to inspire and restore
Our signature Yoga and Culinary Retreat is a really special one.
If you want to unwind, feel deeply into your body and find out how to nourish your whole self with amazing vegan cuisine, while having lots of fun, this retreat is for you. Combining two of their greatest passions, food and yoga, your teachers will lead you through a week that is sure to inspire and restore.
The daily yoga practice will help you to develop the ability to listen to the thoughts and feelings that are present, without getting caught up in them. Enjoy moving your body during dynamic morning classes, find balance in yoga poses with someone else in partner yoga, sing mantras at sunset and discover the healing quality of rest with restorative yoga.
Whether you have been practicing yoga for many years or you are new to yoga; you are welcome! Your yoga teacher provides a safe environment and guides you through the classes in a light hearted, yet grounding way.
When you’re not on your yoga mat, you are invited to join the series of culinary workshops that are unique to this retreat. Sasha will share her passion for fresh-fusion, vegan cuisine and being creative in the kitchen.
On this Retreat you’ll learn how to get started with plant based cooking, cook a whole plant based dinner and make raw vegan desserts, as well as being inspired by the dishes you indulge in every meal time.
Yum!
Inclusive
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ 3 Vegan Cooking Classes/ Presentations
○ Open Air Yoga Shala
○ 10 Vinyasa and Yin Yoga classes
○ Meditation & Mindful Journaling
○ Inspiring Vegan Food
Exclusive
○ Hike, Massages & Smoothies
○ Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
Lisa is practicing yoga for almost 13 years. Her classes are dynamic and fun and for everyone adjustable. Lisa`s mission is to bring yoga to all types and ages. There is no Yoga body, instead yoga is for EVERY BODY.
Lisa is convinced that beside mindfulness and yoga, nutrition is another big aspect of a happy and healthy life. Therefore she just finished her studies in Holistic Nutrition with RPA School in Kuala Lumpur.
For the last 8 years she has been living in Southeast Asia and is currently living in Spain.
Working with her hands has always been another big passion of her life which lead her to massage therapy. She got her diploma in 2010 and is now trained in various ancient healing techniques from Balinese Massage to Thai Body and Indian Marma point massage.
In 2013 she then completed her first 200hrs yoga teacher training in Bali. Lisa is trained in Hatha & Vinyasa Yoga, Pre- and Postnatal Yoga, Kids Yoga as well in Thai Yoga Massage. She is also a certified in Yin Yoga by Sarah Powers and recently finished her 300hrs training with Bryce Yoga School and Beyond Yoga.
More about Lisa
Live by the sun, feel by the moon.
Each morning begins with an invigorating, but easily adapted vinyasa yoga practice, to warm the body and bring you into your most attentive and joyous state with you being given plenty of hands on assistance to help you develop a yoga practice that is suitable for you and your unique mind and body. Your warm and enthusiastic yoga teacher who loves to share yoga accompanied by music – these sessions promise to leave you feeling as though you’ve just danced into the day!
Afternoons will take on a more mellow and introspective feel. These restorative sessions will draw heavily on T.K.V. Desikachar’s Heart of Yoga approach, which is itself based on the teachings of Krishnamacharya, the ‘father of modern Yoga’.
During each class, you will be encouraged to focus on the breath – your ultimate teacher – and to connect every inhale and every exhale to your body’s movements. This breath-led practice will steer you through the postures in an explorative and gentle way, and gradually reveal the ideal self-practice for you. And this, in turn, will allow you to find a deep and intimate connection with yourself and your surroundings – the ideal conditions for setting new intentions, in conjunction with the new moon.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Vinyasa & Restorative Yoga Classes & Meditation
○ Workshop Style Yoga Classes in the Afternoon
○Meditation, Chanting & Yoga Philosophy
○ Inspiring Vegan Food
Exclusive
○ Hike, Massages & Smoothies
○ Airport Transport
LEVEL
All levels from Yoga beginners to experienced Yogis are welcome
TEACHING LANGUAGE
English
About the teacher
Teacher tba.
Live by the sun, feel by the moon
Each morning begins with an invigorating, but easily adapted vinyasa yoga practice, to warm the body and bring you into your most attentive and joyous state. Your yoga teacher will help you to develop a yoga practice that is suitable for you and your unique mind and body. Your warm and enthusiastic yoga teacher who loves to share yoga accompanied by music – these sessions promise to leave you feeling as though you’ve just danced into the day!
Afternoons will take on a more mellow and introspective feel. These restorative sessions will draw heavily on T.K.V. Desikachar’s Heart of Yoga approach, which is itself based on the teachings of Krishnamacharya, the ‘father of modern Yoga’.
During each class, you will be encouraged to focus on the breath – your ultimate teacher – and to connect every inhale and every exhale to your body’s movements. This breath-led practice will steer you through the postures in an explorative and gentle way, and gradually reveal the ideal self-practice for you. And this, in turn, will allow you to find a deep and intimate connection with yourself and your surroundings – the ideal conditions for setting new intentions, in conjunction with the new moon.
Inclusive:
○ 7 Days in Andalusia at the Beach
○ 6 Nights Accommodation in Casa Erica
○ Open Sky Yoga Shala
○ 10 Vinyasa & Restorative Yoga Classes
○ Meditation & Yoga Philosophy
○ Inspiring Vegan Food
Exclusive
○ Hike, Massages & Smoothies
○ One Dinner at Local Restaurant
○ Flights, Airport Transport
Level
All levels from Yoga beginners to experienced Yogis are welcome
Teaching Language
English
About the teacher
tba
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