One of Yoga’s greatest promises is to move us towards an experience of life that is infused with lasting fulfilment, ultimate freedom and a joy that is untouched by external circumstance. We taste the essence of that place by coming to understand the nature of our mind, its tendencies, and how we may best use its potential in service to our growth.
This retreat is an opportunity to dive a litter deeper, in an embodied way, where the teachings can begin to reveal themselves to you, through the direct experience of your own practice. Together we’ll explore traditional source wisdom, alongside the practices that help breathe life into all of it in a way that feels meaningful to you.
Mornings will comprise of a complete practice (asana, pranayama & meditation) that weave Yogic philosophy/ understanding into the fabric of the experience. The afternoons will alternate between restorative practices that help us to balance & regulate the nervous system, inviting deep rest into the cells of the body (Yoga Nidra, Meditation etc) and, or workshops that provide an opportunity to further unpack Yoga’s essential teachings.
Journalling and self enquiry will play a large role in our experience together, as a means to spark greater clarity, growth and transformation.
Chrissie Chung is a student and teacher of the Himalayan Tradition. She has been studying, practicing and sharing Yoga extensively for the last 9 years.
Her heart is firmly rooted in sharing the far-reaching potential of practice, using its various tools as a means to serve the individual in finding their own unique way to rediscover their truest essence.
She offers the richness of Tantra, Hatha, Yoga & Ayurveda, inviting you to embrace your practice as a spiritual science. Move with purpose, breathe with wisdom and begin the journey of turning your attention inwards, returning to a state of Being that is inherently whole.
Expect deep practices intertwined with philosophy, intelligent use of the breath, self study, contemplation & meditation.
○ 6 nights at casa erica
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, pranayama
○ asana workshops in the afternoons
○ hike trip to a beautiful national park & hidden beach
○ water, tea & coffee
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ one dinner at a local restaurant
○ travel insurance (recommended)
Please visit our faqs for infos about our corona policy, travel, airport transfer and much more.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
reading beach pool massage
15.00 lunch or snack
arrival day (thursday): check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day (wednesday): no yoga class,
9.30 breakfast, check out until 11.00
all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.
What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More
© Yoga Spirit Circle 2023