One of Yoga’s greatest promises is to move us towards an experience of life that is infused with lasting fulfilment, ultimate freedom and a joy that is untouched by external circumstance. We taste the essence of that place by coming to understand the nature of our mind, its tendencies, and how we may best use its potential in service to our growth.
This retreat is an opportunity to dive a litter deeper, in an embodied way, where the teachings can begin to reveal themselves to you, through the direct experience of your own practice. Together we’ll explore traditional source wisdom, alongside the practices that help breathe life into all of it in a way that feels meaningful to you.
Mornings will comprise of a complete practice (asana, pranayama & meditation) that weave Yogic philosophy/ understanding into the fabric of the experience. The afternoons will alternate between restorative practices that help us to balance & regulate the nervous system, inviting deep rest into the cells of the body (Yoga Nidra, Meditation etc) and, or workshops that provide an opportunity to further unpack Yoga’s essential teachings.
All levels welcome.
Chrissie Chung is a student and teacher of the Himalayan Tradition. She has been studying, practicing and sharing Yoga extensively for the last 7 years.
Her heart is firmly rooted in sharing the far-reaching potential of practice, using its various tools as a means to serve the individual in finding their own unique way to rediscover their truest essence.
She offers the richness of Traditional Tantric Hatha Yoga, inviting you to embrace your practice as a spiritual science. Move with purpose, breathe with wisdom and begin the journey of turning your attention in, returning to a state of Being that is inherently whole.
Expect deep practices intertwined with philosophy, intelligent use of the breath, self study, contemplation & meditation.
retreat offerings○ 6 Nights in Casa Erica○ 9 Yoga Sessions○ Vegan Food 3 times/day○ Hatha Yoga Morning Practice○ Meditation, Pranayama○ Restorative/Nidra in the Afternoons○ Afternoon Hike to Maro○ Water, Tea & Coffee
not included○ flight or train to Málaga○ airport transfer to Casa Erica○ massages, optional workshops○ one dinner at the local restaurant○ travel insurance (recommended)
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
reading 〰️ beach/pool 〰️ massage
15.00 lunch / snack
all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.
check- in on sunday from 15:00, lunch is at 15:30 // check- out on saturday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for sunday from Málaga airport & Málaga city center. Vice versa for departure on saturday. costs: 20€/person/way
2G+ you need to have a valid vaccination or recovery certificate (valid by Cov Pass Check App). additionally we need a negative corona test (antigen or PCR) 48 hours prior to arrival via email. every guest needs to bring 5 self-tests. we ask participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
please take a look at our terms & conditions or send us an email. Looking forward to hearing from you.
about the place
Surrounded by mountains and sea, Casa Erica is very peacefully located on the coast of Andalusia, between Málaga and Nerja. It’s only a 600m walk to the beach. There are no disturbing neighbors or street noise. While being warmed by the sun you will enjoy the view over the countryside and the ocean. Between the yoga classes you can chill at the pool, enjoy a relaxing massage or discover the surroundings.
There is a lot to discover around Casa Erica. Once a week you can join a hike through cliffs, that ends at a hidden beach. At the weekly market you can buy souvenirs and culinary delights.
The Costa del Sol has a micro climate because it is sheltered from the northern winds by the Sierra Nevada. The sub-tropical vegetation brings us mediterranean and tropical fruits such as avocados, guavas, cherimoyas, figs or passion fruit, depending on the time of the year – enriching our retreat menu. Discover the location.
© Yoga Spirit Circle 2022