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A Yoga & Culinary Retreat // Warrior Within
All Level ✺ 24 - 30 October ✺ Casa Erica, Málaga, Spain
Our signature Yoga & Culinary Retreats are perfect for those interested in plant- based cuisine eager to learn more or simply get inspired.
Join us for a week of cultivation. We will be learning how to move from fear to faith. Cultivating the mind and body of the spiritual warrior, rising above our own limitations, remaining unattached to the outcomes of life circumstances, staying centered and physically, mentally and emotionally.
Through the week we will explore three pathways; action, devotion and knowledge. You will begin to connect to the strength, stability and power that already lies within you leaving the week standing strong in your true self. As you return to the battlefield we call life you will be empowered to live a life of integrity and truth, embracing your full warrior potential.
This retreat is about tapping into your warrior potential. Often in life what really holds us back from our own power is our fears.
Each morning will include a strong vinyasa practice interwoven with yoga mythology, meditations, self-enquiry, and goddess ritual. Each evening you can join a lunar practice which will be either yin or restorative in nature (or a combination of the two). There will also be plenty of down-time to pause, to rest or to enjoy the sights and sounds of the local area.
Imogen North
Imogen hails from London, England and is now based in Harpenden, Hertfordshire. She trained initially under the expert eye of Katy Appleton and primarily teaches Yin and dynamic Vinyasa flow descended from the Krishnamacharya lineage.
Imogen has enhanced her teaching and is now certified with Yoga Medicine ® as one of their Therapeutic Specialist. She also has trained with Judith Hanson Lasater to become a Relax and Renew® certified restorative yoga teacher.
Imogen is passionate about helping people make changes in their lives. Her teaching fuses anatomy, physiology and biomechanics with traditional Eastern yogic practices; tantra, ritual, and a deep reverence for nature.
Imogen’s teaching honours the lineages of all of her teachers and through her teaching she hopes to inspire possibility and encourage self-awareness, awakening your authentic creativity as a yoga practitioner in the modern world. Imogen fiercely believes that yoga is for everyone, that it is a vital tradition that transcends all race and religion, fundamental in all of our lives more so now than ever before.
Culinary Workshops:
by Caro Gante
In a series of three workshops, Caro will take you on a culinary journey that will provide a chance to acquire essential kitchen skills and insights. With her background in vegan cooking and holistic health these workshops offer you a unique opportunity to explore the synergy of delectable plant-based cuisine and well-being. While delving into some of Caro’s favorite recipes, you’ll find your culinary creativity stimulated throughout the entire retreat.
Meal Prep
Learn to create delicious meals, despite a busy schedule. Caro will introduce you to some fundamental concepts which you can apply to your individual lifestyle.
Plant-based Protein
Discover innovative ways to incorporate vital plant-based protein in a delicious way. Explore the world of legumes, tofu, tempeh, nuts and seeds.
Simple & Healthy Desserts
Discover the sweet, yet healthy world of vegan desserts. Weather you are into chocolate, caramel or fruity flavors – a sweet treat can be quick & uncomplicated!
Caro Gante
Retreat Chef and Integrative Nutrition Health Coach Caro will guide you with her creative approach through three workshops in which she’ll share her knowledge and passion for wholesome vegan food.
We met Caro in 2021 and it was a match! Since then Caro cooked for many of our Retreat groups a creative, detailed, diverse and always very beautifully presented menu. It is both: healthy & delicious.
Caro is passionate about food since her childhood and it is just a pleasure and so inspiring experiencing her following that passion. Her ideas about creative plant-based dishes are endless & very intuitive. Her love for nature and ingredients gets delivered through her plates.
Soulful meals & a heartfelt yoga practice.
retreat offerings
○ 6 nights at Casa Erica
○ 9 Yoga Sessions
○ 3 Culinary presentations/ workshops Präsentationen/Workshops
○ 3 vegan meals per day by Caro
○ embodied strong vinyasa yoga in the morning
○ all classes are interwoven with meditations, self-enquiry, yin and goddess ritual
○ yin and/or restorative practice the afternoons
○ hike to secluded & untouched beach coves
○ water, tea & coffee
not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ dinner at local restaurant (25- 35€)
○ travel insurance (recommended)
investment
from 1250€
group size
20
Please check our faqs or contact us for any questions.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading 
beach pool massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day (thursday): check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day (wednesday): no yoga class,
9.30 breakfast, check out until 11.00
all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.
What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More
© Yoga Spirit Circle 2024