Life can be hectic, keeping us on a hamster wheel of thoughts and worries. On this retreat, you’re invited to break free from this state of being by opening and listening to the wisdom of your heart – out of your head, into your heart.
Each day, we’ll flow through our yoga practice, carried by inspiring musical vibrations, and sing mantras that fill us with joy. We’ll use the breath to soothe our nerves and take deep rest with Yin Yoga and Yoga Nidra, creating the stillness we need to see ourselves as we really are. And we’ll use the stories and myths behind the asanas as a playful way of understanding life’s universal themes – and looking at our own situations with a fresh perspective.
This shared journey will remind you that you are part of a bigger whole and connect you to the abundant joy that comes with this experience. You’ll learn to let sadness and pain flow through you, gently widening your compassion towards yourself and others. Above all, you will discover that freedom from worry doesn’t come from controlling your outer world, but from trusting yourself in this very moment.
Fleur van Hille
Fleur has been a student and teacher of yoga since 2009 when her career as a professional dancer transformed into a love for yoga’s physical postures, breathing exercises, mantras, and meditation. Since then, her training has spanned the globe and expanded to include advanced postures, philosophy, yoga nidra, and yoga therapeutics.
As a teacher, Fleur is creative and supportive. Her playlists offer a carefully crafted, steady beat that will carry you through flowing transitions and intentional holds. She offers options for all levels, so everyone feels held and at ease, and if there is one thing that characterizes her classes, workshops, and retreats, it is the feeling of being connected. She brings a warmth and joy to her classes that open the door for her students to experience both playfulness and stillness.
Fleur has been teaching yoga retreats with Yoga Spirit Circle since the very beginning. She has returned again and again because her retreats offer a truly profound experience of yoga. She will both guide you and inspire you to explore yoga as a way of living and an experience—one in which our hearts expand to include all of life as one spiritual whole.
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ gentle vinyasa yoga (mornings)
○ restorative yoga or yoga nidra (afternoons)
○ meditation & chanting
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ aperitivo on last evening
○ water, tea & coffee
○ practicing on the famous yoga deck
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
reading ceramics pool massage
15.00 lunch or snack
arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
9.00 breakfast, check out until 10.00
about the place
It doesn’t seem possible that InSabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More
© Yoga Spirit Circle 2023