This autumn retreat has been designed to allow you to deeply re-tune your inner rhythm with that of the surrounding nature, drawing on both its energising yang power and its enveloping yin softness. It is the ideal time to release and let go but also to focus on our inner warmth, to establish comforting routines and to slow down our pace.
As the colours of Autumn twinkle and dance across the magical countryside of Italy, we will spend a week together surrender by stunning views over rolling hills and olive groves. This retreat embraces the abundance of harvest time, offering a balance between yin and yang energies with daily yoga practises, meditation, breath-work, restoration and relaxation.
We embrace the start of each day with a soulful and uplifting dynamic „yang“ yoga practices (Vinyasa flow) that accommodates all levels. We will also explore various meditations and pranayama practices. Come late afternoon, you can enjoy a soothing guided relaxation, Yin or Restorative yoga. We will spend some magical time getting to know ourselves and feeling in harmony with life. All this deeper work will balance with free time for rest, reading, contemplation, walks in nature, ceramic workshop, massages and light-hearted time.
Vera is an E-RYT 500 YA certified yoga instructor & former YTT lead. Vera is specialized in Vinyasa Yoga and has additional certifications in Aerial Yoga, Yin Yoga, Pranayama and Meditation. She was born and raised in Italy, but lived for about 15 years in San Diego, CA. She has taught classes in the U.S., Europe and India. Currently she teaches yoga at numerous studios in Italy, and travels the world leading yoga workshops and 200hrs Yoga Teacher Trainings.
Vera believes that yoga is limitless in its potential to transform and heal our lives. Her intention is to create space for everyone to move with intention and awareness to the breath & body, to turn inward, to recognize the constant transformations taking place with each breathe and to connect with the strength of the heart that’s in us all. She feel blessed and grateful to be able to share the essence of Yoga’s teachings.
When not teaching, Vera loves eating avocados, reading books, watching sunsets, spending time with family and & exploring every corner of the planet.
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ vinyasa yoga in the morning
○ yin and/or restorative practice the afternoons
○ a guided hike
○ inspiring vegan food 3 times/day
○ water, tea & coffee
○ practicing on the famous yoga deck
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)
a typical day
8.30- 9.30 breakfast
10.30 – 12.30 yoga & meditation
reading ceramics massage walks
16.30- 18.00 yoga
arrival day: check-in from 16.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
8.30 breakfast, check out until 10.00
about the place
It doesn’t seem possible that In Sabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature. More
© Yoga Spirit Circle 2024