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Balanced Duality
All Levels ✺ 5-11 October 2023 ✺ Casa Erica, Málaga, Spain
Dive into a week of connection with CJ and Shelby as they bring about their own masculine and feminine energies as individuals and teachers, sharing their experiences through asana, meditation, breathwork, and sound healing for a holistic approach to a balanced life. We’ll employ a variety of duality dynamics, throughout our journey together to encapsulate well rounded days with moments of deep connection and appreciation for life.
Each morning will include either a guided meditation or a silent hike to set positive intentions for our day. The early asana will bring about fiery masculine energy as we move through strong, powerful but playful vinyasa style flows that will be heavily integrated with breathwork, and self-inquiry to bring that confident solar energy into the day.
Each evening we will slow things down as we tap into our softer side, harnessing our feminine energies utilizing mellow and yin style practices to bring restoration to our nervous systems. There will be moments of dedicated quiet time, breath and reflection allowing you to fully surrender to the present moment.
Through your own cultivated experience and intuition, you will harness your own inner strength and awareness, bringing about confidence in all that you do, enabling you to trust your higher-self in all aspects of your life. As we walk through the week together we will work to let go of all that does not serve our best self and seek a deeper connection within to align mind, body, and spirit.
Carleton James Yeagley
CJ gravitates towards connection. Connection with movement, to people, to his emotions of mind, body & spirit. He found yoga after playing sports growing up and throughout college. Wanting to learn more about the asana side of the practice, CJ found Patrick Beach, Carling Harps, & Awakening Yoga Academy. He’s been learning and training with them for the past seven years and has been a full-time yoga teacher for the past nine years. CJ has a Masters in Exercise Science and has taught 1000+ hours of public classes, not including workshops, retreats, and private sessions. He has filmed 100+ classes on Patrick & Carling’s yoga platform, Commune Online, consisting of strong vinyasa and ease-filled practices. CJ’s classes are a wonderful balance of structure & freedom. Meeting you in your moment of effort & ease. He hopes to leave you with good vibes and positive energy.
Shelby Heintzelman
Shelby strives to help people gain awareness in their bodies, encouraging attention to the breath to move them into a mind-body connection. Her flows are a combination of strength and balance with intentional movement woven into a mindfully creative sequence. Shelby received her 200hr vinyasa training with Yoga Works in Santa Monica, CA. She since has continued to train under Patrick Beach and Carling Harps, where she went on to complete her 300hr advanced training with Awakening Yoga Academy. She also has filmed 100+ classes on Patrick & Carling’s yoga platform, Commune Online, consisting of strong vinyasa and ease-filled practices.
Her sincere goal is for people to learn how to show up for themselves, practice compassion, self love, and use their yoga practice as a time for them to turn inward and release the stresses of life. Shelby’s hope is that people leave her classes feeling inspired, challenged, fresh, and with a sense of clarity that translates into their everyday lives.
Tune into your inner wisdom and align to your truest nature.
retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals per day
○ vinyasa yoga in the morning
○ meditation, pranayama
○ sound bath
○ yin yoga in the afternoons
○ hike trip to a beautiful national park & hidden beach
○ water, tea & coffee
not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ one dinner at a local restaurant
○ travel insurance (recommended)
investment
from 1250€
group size
18
please visit our faqs for infos about our corona policy, travel, airport transfer and much more.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading 
beach pool massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day (thursday): check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day (wednesday): no yoga class,
9.30 breakfast, check out until 11.00
all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
about the place
Casa Erica is where it all begun and where we host retreats since 2014. It is a home to us, which we love to share. Peacefully located on the coast of Andalusia, between Málaga and Nerja. The beach in walking distance.
What we love most about it are the pastel sunsets, the wild beaches and the laid back Andalusian mentality. Also our dog Alpha and cat Hanuman live here. More
© Yoga Spirit Circle 2024