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Joyful Heart
2- 8 July 2022, Málaga Spain
We all are looking for happiness. Not the superficial kind, but the gentle, truthful kind, where you need nothing external to bring that joyful smile, that glow onto your face.
We get together in this wonderful space, created straight from the heart, to awaken our body, open our mind and fuel our soul. We practice presence and appreciation for what is, finding freedom from expectations, overthinking and worrying, and experiencing moments of pure joy, connection and gratitude.
Surrounded by mountains and sea we come together and celebrate life and community, with daily yoga classes, meditations, yogic breath work and different self-reflection practices. We will immerse in both dynamic flow yoga in the mornings (Vinyasa Yoga) and gentle yoga practices in the afternoons (Yin Yoga), exploring different sequences and poses from simple to advanced, diving deep into the practice. In guided meditations and mindfulness ceremonies we honor the present, reconnect with ourselves and find our true inner joy.
Jenny Hirtz
Jenny Hirtz is a certified yoga teacher based in Berlin. She has traveled and lived all over the world; wherever she goes, yoga is her faithful companion. She initially was trained in India under the guidance of traditional teachers, who instilled in her a profound practice, free from any judgment and competition. For the past six years she has been sharing her passion full-time in classes, seminars, yoga teacher trainings and retreats all over Europe.
Jenny’s retreats are always about connection; with oneself, the present moment, nature and those around. She creates an atmosphere that invites authentic exchange, profound experience and joyful moments.
This is a week dedicated to become in tune with oneself, others, and the environment.
retreat offerings
○ 6 nights in Casa Erica
○ 9 yoga sessions
○ vegan meals 3 times/day
○ vinyasa yoga
○ meditation, pranayama
○ yin/restorative yoga
○ afternoon hike to Maro
○ water, tea & coffee
not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional workshops
○ one dinner at the local restaurant
○ travel insurance (recommended)
investment
from 1070€
a typical day
07.30 tea, coffee, fruit
08.00 yoga & meditation
10.30 breakfast
reading 〰️ beach/pool 〰️ massage
15.00 lunch / snack
17.00 yoga workshop/satsang
19.30 dinner
infos
all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
about the place
Surrounded by mountains and sea, Casa Erica is very peacefully located on the coast of Andalusia, between Málaga and Nerja. It’s only a 600m walk to the beach. While being warmed by the sun you will enjoy the view over the countryside and the ocean. Between the yoga classes you can chill at the pool, enjoy a relaxing massage or discover the surroundings.
There is a lot to discover around Casa Erica. Once a week you can join a hike through cliffs, that ends at a hidden beach. At the weekly market you can buy souvenirs and culinary delights.
The Costa del Sol has a micro climate because it is sheltered from the northern winds by the Sierra Nevada. The sub-tropical vegetation brings us mediterranean and tropical fruits such as avocados, guavas, cherimoyas, figs or passion fruit, depending on the time of the year – enriching our retreat menu. Discover the location.