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Culinary & Yoga Retreat
22 - 28 May 2022, Málaga Spain, FULLY BOOKED
Our signature Yoga and Culinary Retreat with Caro and Fleur is a really special one…
If you want to unwind, feel deeply into your body and find out how to nourish your whole self with amazing vegan cuisine, while having lots of fun, this retreat is for you.
In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, Fleur leads you through a vinyasa flow that is both gentle and energizing.
During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.
Whether you have been practicing yoga for many years or you are new to yoga; you are welcome!
When you’re not on your yoga mat, you are invited to join the series of culinary workshops that are unique to this retreat. There will be plenty of down-time to go for a stroll, sunbathe, swim in the sea and read. All of this will help you realize that the relaxation and clarity of mind you have been longing for are always within – already here.
Fleur van Hille
People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterizes my classes, workshops and retreats, it’s the feeling of being connected.
A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…
Combing two of their greatest passions, food and yoga,
Caro and Fleur will lead you through a week
that is sure to inspire and restore.
Caro Gante
Self-taught retreat chef and integrative nutrition health coach Caro will guide you with her creative approach through three workshops in which she’ll share her knowledge and passion for wholesome vegan food. Next to essential ideas of the plant-based cuisine Caro will introduce to you a variety of her favorite recipes which are designed for experienced cooks as well as curious-minded yogis that are new to the world of vegan cooking.
On this retreat, you’ll level up your cooking skills and confidence in the kitchen while also getting a better understanding of holistic health and wellbeing.
retreat offerings
○ 6 Nights in Casa Erica
○ 9 Yoga Sessions
○ Vegan Food 3 times/day
○ 3 Plant-Based Cooking Presentations
○ Gentle Vinyasa Mornings
○ Mediation & Mantra Singing
○ Restorative & Yin Yoga
○ Yoga Nidra, Myths Tellings
○ Afternoon Hike to Maro
○ Water, Tea & Coffee
not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional workshops
○ one dinner at the local restaurant
○ travel insurance (recommended)
investment
from 1070€
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading 〰️ beach/pool 〰️ massage
12.30 Vegan Cooking Presentation
15.00 lunch / snack
17.00 yoga & movement
19.30 dinner
infos
all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
about the place
Surrounded by mountains and sea, Casa Erica is very peacefully located on the coast of Andalusia, between Málaga and Nerja. It’s only a 600m walk to the beach. While being warmed by the sun you will enjoy the view over the countryside and the ocean. Between the yoga classes you can chill at the pool, enjoy a relaxing massage or discover the surroundings.
There is a lot to discover around Casa Erica. Once a week you can join a hike through cliffs, that ends at a hidden beach. At the weekly market you can buy souvenirs and culinary delights.
The Costa del Sol has a micro climate because it is sheltered from the northern winds by the Sierra Nevada. The sub-tropical vegetation brings us mediterranean and tropical fruits such as avocados, guavas, cherimoyas, figs or passion fruit, depending on the time of the year – enriching our retreat menu. Discover the location.